Consumer News Vigorous Workout Suppresses Appetite More Than Moderate Exercise
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Vigorous exercise vs. moderate intensity aerobics: Which one helps in faster weight loss?
For decades, health experts have spoken about the benefits of regular exercise for weight loss. But how much exercise is good enough? A recent study led by Dr. Ahmad Jayedi (Imperial College London ... Read More
Hunger-blocking exercise molecule drives weight loss without workouts
Scientists have found out exactly how an exercise-triggered molecule suppresses hunger signals in the brain, leading to weight loss. And the good news is that it could be harnessed as a therapeutic, ... Read More
You only have to do this much running a day to slash your risk of premature death by 35%
How much physical activity should you do to stay healthy? According the NHS guidelines, the answer is 150 to 300 minutes of moderate activity (like brisk walking or easy cycling) or 75 to 100 minutes ... Read More
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