Consumer News Vigorous Workout Suppresses Appetite More Than Moderate Exercise
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Scientists find one exercise that's 6 times more powerful than walking when it comes to protecting your heart
While walking remains a heart-healthy habit, a new study shows that vigorous activity could support your cardiovascular health in a fraction of the time. Here’s what the data actually reveals. Read More
Women reach heart health goals with less exercise than men, new study suggests
Researchers followed more than 85,000 adults in the U.K. for about seven years. Women may need less exercise than men to gain similar protection against coronary heart disease, according to a new ... Read More
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