Consumer News Vigorous Workout Suppresses Appetite More Than Moderate Exercise
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Women reach heart health goals with less exercise than men, new study suggests
“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat loss during exercise,” Dr. Jiajin Chen, one of the study’s authors and a ... Read More
Cardiovascular Disease: Men Need More Exercise Than Women to Cut Risk
Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ... Read More
How much exercise is too much for your heart? Cardiologist warns which workout may even 'cause heart scarring'
Exercise is regarded as one of the best prescriptions for good health. To stay fit and healthy, being active is non-negotiable. But nothing is unconditional ever. Exercise, too, has its own limits, ... Read More
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