Consumer News Sitting Too Long Can Kill You, Even If You Re Active

Study shows too much sitting can harm balance and walking, even in young adults

A new study led by Clarkson University Assistant Professor of Physical Therapy Kwadwo Appiah-Kubi shows that too much sitting and too little physical activity can weaken balance and walking ability, ... Read More

Doctor explains why 10,000 steps can't undo 10 hours of sitting: 'You can hit step goal but...'

According to the doctor, prolonged sitting leads to blood stagnation, weakening of vein valves, swelling, and a higher risk of varicose veins and even blood clots. The damage, he said, begins long ... Read More

Study finds sitting too long on the toilet can be harmful

DEPARTMENT THROUGH THE MEDIA ARTS COLLECTIVE INITIATIVE, A NEW STUDY SHOWS. USING YOUR PHONE IN THE BATHROOM MAY RAISE YOUR RISK OF HEMORRHOIDS. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH OUR OWN ... Read More

Sitting Too Long Is Bad for You. These Foods May Help

We’re often told to move more—by exercising, stretchin, or simply standing up—to combat the effects of prolonged sitting. But what we eat may also play a key role in offsetting the negative impacts of ... Read More

Fitness experts say viral workout feels 'too easy' but delivers real health benefits

What if there were an activity so light that it sits below even the usual "easy workout" level? Instead of sweating through intense cardio, Zone Zero is about moving just enough to keep your body ... Read More