Consumer News A Daily Walk Could Add Years To Your Life, Study Concludes
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One simple daily habit could add 11 years to your life - and it's completely free
Forget the expensive gym membership as new research suggests that this one simple act is the secret to living into your mid-eighties and can even be completed at home ... Read More
Skip short strolls – a longer daily walk is better for your heart, says study
One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according to new research published in Annals of Internal Medicine. Walking for at ... Read More
Just an hour of walk in middle-age can add years to life, study says
Just an hour of walk in middle-age can add years to life, study says - If people with least physical activity matched levels of most active, they could live almost 11 years longer ... Read More
15-Minute Daily Walk May Significantly Lower Your Heart Disease Risk
Share on Pinterest A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater ... Read More
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