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More than a third of adults say reading news on phones or tablets at night makes their sleep worse.

By Mark Huffman Consumer News: Doomscrolling before bed may be harming Americans’ sleep, survey finds of ConsumerAffairs
March 6, 2026
  • More than one-third (38%) of adults say doomscrolling before bed makes their sleep worse, according to a new survey from the American Academy of Sleep Medicine.

  • Younger adults are affected the most, with 46% of those ages 1824 reporting poorer sleep after viewing news or current events before bedtime.

  • Screens are already a nightly habit for many Americans, with half of adults using a device in bed every day.


Many Americans stay glued to their phones and tablets all day, and even into the night. But new research suggests nocturnal viewing may be interfering with their sleep.

The survey from the American Academy of Sleep Medicine (AASM) found that 38% of adults say using a phone or tablet before bed to read news sometimes referred to as doomscrolling makes their sleep slightly or significantly worse. The impact is even more pronounced among younger adults, with 46% of those ages 18 to 24 reporting poorer sleep after scrolling through news at night.

Sleep experts say the problem isnt just screen time its also the emotional weight of the content people consume late in the evening.

Internalizing topics that are stressful or worrisome before bed makes it difficult to have the deep, restorative sleep that is imperative to overall health, said Dr. James Rowley, past president of the AASM.

Phone use before bed should be limited altogether, but its important to also be mindful of the type of content you view near bedtime.

You need at least seven hours of shut-eye

Health guidelines recommend that adults get at least seven hours of sleep per night and avoid exposure to blue light from handheld electronics for 30 to 60 minutes before bedtime. But the survey suggests many Americans struggle to follow that advice.

More than one-quarter of adults (26%) say they prioritize phone use over getting the recommended amount of sleep. Meanwhile, half of adults (50%) report using a screen such as a TV, smartphone, computer, tablet or e-reader while in bed every day. Another 33% say they use screens in bed most days or several days a week.

Experts say the combination of screens and stimulating content can interfere with the bodys natural sleep signals.

Unintended consequences

Americans are turning to screens to unwind and relax before bed, even though it may prevent them from getting the rest they need, Rowley said. Blue light, especially when combined with emotionally charged content, can trick our body clocks into a state of daytime-level alertness, disrupting the circadian rhythm and making it more difficult to achieve high-quality sleep.

Lack of sleep can have immediate effects on daily functioning. Even one night of poor sleep may lead to trouble concentrating, headaches, mood changes and reduced cognitive performance.

Over time, chronic sleep deprivation can increase the risk of more serious health issues, including heart disease, high blood pressure, diabetes and excessive daytime sleepiness.

Sleep specialists say establishing healthy bedtime habits can help improve both sleep duration and quality.

Among the recommendations from AASM experts:

  • Turn off electronics at least 30 to 60 minutes before bedtime.

  • Keep phones out of the bedroom and use a traditional alarm clock instead.

  • Develop a relaxing nighttime routine such as reading, journaling or taking a warm shower.

  • Silence phone alerts if devices remain in the bedroom.

  • Maintain a consistent sleep schedule by waking up at the same time each day and going to bed when sleepy.

While scrolling through headlines may feel like a harmless way to unwind, experts say unplugging before bed could be one of the simplest ways to get a better nights sleep.




Posted: 2026-03-06 12:19:59

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Consumer News: Starlink looks to disrupt the mobile wireless business with major spectrum deal
Fri, 09 Oct 2026 16:07:07 +0000

The deal potentially challenges established wireless carriers, offering consumers alternatives

By Mark Huffman of ConsumerAffairs
October 9, 2026
  • SpaceX has agreed to buy nationwide wireless spectrum that could help Starlink become a major U.S. mobile carrier.

  • The proposed network would combine satellite and ground service, potentially improving coverage in rural areas, cellular dead zones and buildings.

  • Consumers could gain another wireless choice, but the deal requires regulatory approval, and pricing, launch timing and supported phones remain unannounced.


SpaceX is taking another step toward turning Starlink into a full-fledged mobile service, announcing an agreement to acquire nationwide wireless spectrum from investment firm Grain Management.

The agreement covers up to 14 megahertz of paired spectrum in the 800 MHz band. The transaction remains subject to Federal Communications Commission approval and other closing conditions.

For consumers, the potential payoff is broader coverage and another company competing for their cellphone business. However, buying spectrum the radio frequencies used to carry wireless communications is one step toward building a network consumers can use.

Combining satellites and towers

SpaceX says the acquisition addresses a key technical gap in its ambition to make Starlink Mobile a major mobile carrier in the United States. Its planned network would combine satellite connections with a ground-based wireless deployment after final FCC approval.

The new frequencies would serve a different purpose from Starlink Mobiles existing 2 GHz mid-band spectrum. SpaceX says the mid-band spectrum would provide high-capacity service, while the lower-frequency 800 MHz spectrum would add coverage capable of reaching through obstacles, including walls, to devices inside buildings. Those are company expectations; the announcement does not establish how well the finished network will perform in individual homes or workplaces.

That indoor capability would be a significant expansion beyond the conditions advertised for todays Starlink-powered T-Satellite service. T-Mobile describes that offering as providing texting and selected satellite-ready apps on compatible devices in most outdoor areas where users can see the sky.

More rural connectivity

A successful satellite-and-ground network could be particularly useful for people living in rural communities, driving through areas with spotty reception or spending time beyond conventional cellular coverage. The practical benefit would be fewer places where a phone loses its connection, although actual coverage would depend on the network SpaceX deploys.

The deal also raises the prospect of another substantial competitor to AT&T, Verizon and T-Mobile. More competition could encourage lower prices, better coverage or more generous plans. Those are potential consumer benefits, however, rather than savings promised in the announcement.

Several questions remain unanswered. SpaceXs announcement did not include retail pricing, a launch date or a supported-device list for the expanded network. Consumers therefore cannot yet determine whether their current phones will work or whether switching would reduce their bills.

When service details become available, consumers should compare coverage where they actually use their phones, the full monthly cost, device requirements and any limits on calling or data. For now, the spectrum agreement signals a broader mobile ambition, with the consumer offer still to come.


Starlink looks to disrupt the mobile wireless business with major spectrum deal

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Consumer News: USDA issues public health alert about illegally imported chicken sausages
Fri, 09 Oct 2026 13:07:09 +0000

The alert covers two Grace varieties, regardless of the product date

By Mark Huffman of ConsumerAffairs
October 9, 2026
  • Federal food safety officials have issued a public health alert for Grace chicken Vienna sausages illegally imported from Jamaica.

  • The regular and Hot & Spicy varieties were distributed to retailers in Alabama, Florida, Georgia, Maryland and Texas.

  • Consumers should not eat the affected products and should discard them or return them to the place of purchase.


The U.S. Department of Agricultures Food Safety and Inspection Service has issued a public health alert for canned Grace chicken Vienna-style sausages illegally imported from Jamaica.

Jamaica is not eligible to export meat or poultry products to the United States, FSIS said in its October 6 announcement. The agency is investigating how the products entered the country.

The alert covers 140-gram cans of Grace Ready to Eat Chicken Vienna Sausages and Grace Ready to Eat Chicken Vienna Sausages Hot & Spicy. Both bear the establishment number EST. NO G-01 inside the Jamaican inspection mark. All product dates are covered.

The importer distributed the cans to retail locations in Alabama, Florida, Georgia, Maryland and Texas. Federal inspectors discovered the issue during routine surveillance of imported products already in commerce.

What to do

FSIS reported no confirmed illnesses or injuries associated with eating the sausages. However, officials are concerned that consumers may still have cans in their pantries. Anyone who purchased the affected products should avoid eating them and either throw them away or return them to the place of purchase.

Anyone concerned about an illness or injury should contact a health care provider.

Questions about the alert can be directed to Sandra Campbell at 305-887-9523 or purecaribbeandist@gmail.com. Consumers with general food safety questions can reach the USDA Meat and Poultry Hotline at 888-674-6854 or MPHotline@usda.gov.


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Consumer News: Pacearth recalls swing seats after reports of falls and injuries
Fri, 09 Oct 2026 13:07:09 +0000

Parents should stop using the swings immediately

By Mark Huffman of ConsumerAffairs
October 9, 2026
  • Pacearth Direct is recalling about 110,550 swing seats because the seats or hanging components can break during use.

  • The company has received at least 30 reports of falls, including nine injuries.

  • Consumers should stop using the swings immediately and request a full refund.


Pacearth Direct is recalling about 110,550 PACEARTH swing seats sold on Amazon because components can break, exposing users to potentially serious fall injuries.

The Oct. 8 recall covers U-type seats sold individually or in two-packs. Reported injuries include fractures, head injuries and bruising, according to the Consumer Product Safety Commission.

The swings came in colors including green, blue, pink, red and turquoise, with chains covered in yellow plastic. Included metal carabiners or quick links and yellow webbing straps attached the swings to outdoor swing sets or tree branches.

What to do

They were sold from May 2017 through June 2026 for $27 to $57.

To receive a full refund, owners should write RECALLED on the seat with permanent marker, photograph it with the PACEARTH logo visible, and email the photo to recall@pacearth.com.


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Consumer News: Mortgage rates climb to 7.40%, adding to homebuyers’ costs
Fri, 09 Oct 2026 13:07:08 +0000

Its the seventh consecutive week rates have moved higher, eroding affordability

By Mark Huffman of ConsumerAffairs
October 9, 2026
  • The average 30-year fixed mortgage rate climbed to 7.40% this week, up from 7.28%, reaching its highest level since November 2023.

  • A buyer borrowing $400,000 would pay about $294 more each month in principal and interest than at the average rate a year ago.

  • Mortgage applications are falling, while more sellers are cutting asking prices, giving some buyers additional negotiating room.


Mortgage rates rose again this week, putting additional pressure on homebuyers trying to make the numbers work in an already expensive housing market.

The average rate on a 30-year fixed mortgage reached 7.40% for the week ending October 8, according to Freddie Macs Primary Mortgage Market Survey. That compares with 7.28% last week and 6.30% a year ago. The average 15-year fixed mortgage rate increased to 6.73%, up from 6.60% last week and 5.53% a year earlier.

The increase was the seventh straight weekly rise. The 30-year average is now at its highest level since November 16, 2023, when it stood at 7.44%.

For consumers, the change translates directly into larger monthly payments or smaller homebuying budgets.

What it means

On a $400,000 mortgage with a 30-year term, the monthly principal-and-interest payment at 7.40% would be approximately $2,770. That is about $33 more than at last weeks rate and $294 more than at the 6.30% average a year ago.

Those calculations exclude property taxes, homeowners insurance, mortgage insurance and other expenses. Over a year, the difference from last Octobers rate amounts to roughly $3,524.

The latest increase reflects pressure from the bond market. Mortgage rates generally follow the direction of the 10-year Treasury yield, which was around 5.29% at midday Thursday. Inflation concerns, higher oil prices associated with the Iran war and worries about government debt have helped push yields higher.

Borrowers are responding by pulling back. Mortgage applications decreased 4.2% on a seasonally adjusted basis in the week ending October 2, according to the Mortgage Bankers Association.

A new reality for sellers

At the same time, some sellers are adjusting their expectations. Redfin reported that 21.1% of sellers with active listings reduced their asking prices during the four weeks ending September 20. That was up from 19.8% a year earlier and the highest share for that time of year in records dating to 2022.

For buyers who can afford todays financing costs, that creates an opportunity to negotiate. Redfin suggests considering offers below asking price on homes that have been listed for more than a month and requesting concessions toward repairs, closing costs or mortgage-rate buydowns.

Freddie Mac also emphasized that comparing offers from multiple lenders can potentially save borrowers thousands of dollars over a loans lifetime. Its weekly average is a benchmark; an individual borrowers offer may differ.

For households considering a purchase, the practical test is whether the full monthly housing payment fits their budget at the rate they can secure today. Any future refinancing savings should be treated as a possibility rather than a requirement for making the home affordable.


Mortgage rates climb to 7.40%, adding to homebuyers’ costs

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Consumer News: Michigan sues Blue Cross Blue Shield over alleged insurance monopoly
Fri, 09 Oct 2026 13:07:08 +0000

The state alleges the insurer inflated costs while squeezing medical providers

By Mark Huffman of ConsumerAffairs
October 9, 2026
  • Michigan Attorney General Dana Nessel has sued Blue Cross Blue Shield of Michigan, alleging anticompetitive practices increased insurance costs and reduced access to care.

  • The state says the insurer controls 65% of Michigans health insurance market and 79% of its preferred provider organization market.

  • Blue Cross disputes the states characterization, saying it faces strong competition from local and national insurers. michigan.gov


As healthcare costs continue to rise, Michigan Attorney General Dana Nessel has filed a federal lawsuit accusing Blue Cross Blue Shield of Michigan of maintaining an illegal monopoly that has left consumers paying more for health coverage while receiving diminished access to medical care.

The complaint, filed in the U.S. District Court for the Eastern District of Michigan, alleges violations of federal and state antitrust laws. Blue Cross Blue Shield of Michigan Mutual Insurance Company is the sole named defendant.

Nessel alleges the insurer worked with other Blue Cross Blue Shield entities to divide territories and customers, restrict insurance offerings and suppress competition. According to the complaint, those arrangements also prevented meaningful competition for the contract to administer Michigan state employees medical benefits, allowing Blue Cross to overcharge the state.

For households and employers, the suit alleges the consequences include higher premiums and out-of-pocket expenses. The complaint cites 2026 annual premium increases filed by Blue Cross of 23.3% to 24% for individual plans and 11.2% for small-group coverage.

The state also alleges Blue Cross used its bargaining power to push payments to medical providers to unsustainable levels, sometimes below the cost of delivering care. Nessels office argues that those pressures contributed to staffing reductions, service cuts and facility closures. These are allegations that have yet to be decided by the court.

Company response

Blue Cross challenged the attorney generals account in a statement reported by the Huron Daily Tribune.

We were blindsided by this announcement by the Attorney General, the company said.

The insurer said it had not yet been served and could not address the cases specific merits. However, it disputed the claim that Michigans insurance market lacks competition, saying strong local and national insurers compete with it daily. It also pointed to nearly 90 years of providing coverage throughout Michigan as a foundation of its success.

The lawsuit seeks a permanent court order stopping the alleged anticompetitive practices, along with damages, repayment of improperly obtained gains and civil penalties. Nessels stated goal is to lower costs and improve access to health services for Michigan residents.


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