Consumer News Expressing Gratitude In The Workplace Has Positive Health Benefits
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Piedmont Macon shares how practicing gratitude can boost your health
A Piedmont Macon behavioral health therapist explains how practicing gratitude can improve sleep, immunity, relationships, and overall mental health. Read More
Science-Backed Benefits of Gratitude on Mental & Physical Health Come With 1 Key Twist
Gratitude practices boost both mental and physical health, affecting happiness, stress, and heart health. Receiving gratitude is more potent for positive change than expressing gratitude. Regular ... Read More
When times are tough, practicing gratitude can improve moods in the workplace
The first thing Alison C. Jones does when she wakes up is to name three things she's grateful for. It can be as simple as the breeze from a fan or as meaningful as the way a friend showed up for her ... Read More
Neuroscience of Thanksgiving and happiness: How to maximize the health benefits of practicing gratitude
With Thanksgiving just around the corner, a time when we give thanks and practice gratitude for what we have, we turned to neuroscience to find out if doing so actually makes us happier and healthier. Read More
Five science-backed reasons to express gratitude, according to research
When was the last time you said "thank you"—and really meant it? According to research led by Christopher Oveis, an associate professor at the University of California San Diego Rady School of ... Read More
Why gratitude journaling is so good for your health and how to get started
Practicing gratitude journaling can improve physical, mental, and emotional health. Research shows gratitude can lead to better sleep, improved cardiovascular health, and greater life expectancy. Read More
How expressing gratitude at home and work could transform your life
The first thing Alison C Jones does when she wakes up is to name three things she’s grateful for. It can be as simple as the breeze from a fan or as meaningful as the way a friend showed up for her ... Read More
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