Consumer News Expressing Gratitude In The Workplace Has Positive Health Benefits
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How expressing gratitude at home and work could transform your life
The first thing Alison C Jones does when she wakes up is to name three things she’s grateful for. It can be as simple as the breeze from a fan or as meaningful as the way a friend showed up for her ... Read More
Neuroscience of Thanksgiving and happiness: How to maximize the health benefits of practicing gratitude
With Thanksgiving just around the corner, a time when we give thanks and practice gratitude for what we have, we turned to neuroscience to find out if doing so actually makes us happier and healthier. Read More
The transformative power of gratitude on mental health
Recent research highlights the remarkable impact of practicing gratitude on mental health, with evidence suggesting it actively rewires the brain to emphasize positive experiences. This shift in focus ... Read More
Gratitude: 4 Benefits When You Hold The Perspective Less Taken
Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Gratefulness not only makes us feel good, there are many ... Read More
Five science-backed reasons to express gratitude, according to research
When was the last time you said "thank you"—and really meant it? According to research led by Christopher Oveis, an associate professor at the University of California San Diego Rady School of ... Read More
How Gratitude Boosts Empathy, Well-Being And Engagement
Forbes contributors publish independent expert analyses and insights. Maria Ross is a California-based writer covering empathetic leadership Gratitude isn’t just a fluffy sentiment; it’s a ... Read More
Why gratitude journaling is so good for your health and how to get started
Practicing gratitude journaling can improve physical, mental, and emotional health. Research shows gratitude can lead to better sleep, improved cardiovascular health, and greater life expectancy. Read More
Do Not Wait for a Holiday to Express Gratitude
On top of the pandemic, natural disasters, economic and political division, we are now entering what is often the most difficult time of the year emotionally—the holidays. Beginning with Thanksgiving, ... Read More
Holiday Gratitude Practices to Boost Mental Health
The holiday season often brings joy and connection—but it can also trigger stress, fatigue, and emotional overwhelm. One powerful tool that mental health experts recommend for navigating both the ups ... Read More
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