Consumer News Expressing Gratitude In The Workplace Has Positive Health Benefits

Piedmont Macon shares how practicing gratitude can boost your health

A Piedmont Macon behavioral health therapist explains how practicing gratitude can improve sleep, immunity, relationships, and overall mental health. Read More

Neuroscience of Thanksgiving and happiness: How to maximize the health benefits of practicing gratitude

Experts say giving thanks can positively change your brain by boosting dopamine and serotonin, begetting a brighter mood and better sleep. With Thanksgiving just around the corner, a time when we give ... Read More

Five science-backed reasons to express gratitude, according to research

The results were striking: those who exchanged gratitude had healthier cardiovascular responses. Their hearts pumped more efficiently, blood vessels widened, and oxygen-rich blood reached the ... Read More

Science-Backed Benefits of Gratitude on Mental & Physical Health Come With 1 Key Twist

Discover how gratitude transforms mental & physical health, including the unexpected catch that science says makes the biggest impact. Gratitude practices boost both mental and physical health, ... Read More

Give thanks: tip for expressing gratitude

I love the Monroe schools project because it teaches the students to practice gratitude by reflecting on their day. According to psychologists, gratitude is more than just saying thank you. It starts ... Read More

Thanksgiving tradition of gratitude is good for your health, research says

Research shows that expressing gratitude can improve your well-being. — -- Gathering around the table to give thanks this Thanksgiving is something that can add years to your life, research shows ... Read More