Consumer News Expressing Gratitude In The Workplace Has Positive Health Benefits
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Piedmont Macon shares how practicing gratitude can boost your health
A Piedmont Macon behavioral health therapist explains how practicing gratitude can improve sleep, immunity, relationships, and overall mental health. Read More
Gratitude is good for your heart (literally)—here's the science

The findings of an October 2025 study published in The Journal of Positive Psychology suggest that gratitude activities may benefit cardiac vagal regulation. That, in turn, could promote heart health ... Read More
Eight Ways Leaders Can Show Gratitude at Work

Put out gratitude jars. At software company HubSpot, employees create gratitude jars at the beginning of each year. In the following months, workers write messages of appreciation and place them into ... Read More
Science-Backed Benefits of Gratitude on Mental & Physical Health Come With 1 Key Twist

Gratitude practices boost both mental and physical health, affecting happiness, stress, and heart health. Receiving gratitude is more potent for positive change than expressing gratitude. Regular ... Read More
How expressing gratitude at home and work could transform your life

The first thing Alison C Jones does when she wakes up is to name three things she’s grateful for. It can be as simple as the breeze from a fan or as meaningful as the way a friend showed up for her ... Read More
Why gratitude journaling is so good for your health and how to get started

Practicing gratitude journaling can improve physical, mental, and emotional health. Research shows gratitude can lead to better sleep, improved cardiovascular health, and greater life expectancy. Read More
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