Consumer News Expressing Gratitude In The Workplace Has Positive Health Benefits

Five science-backed reasons to express gratitude, according to research

When was the last time you said "thank you"—and really meant it? Read More

Science-Backed Benefits of Gratitude on Mental & Physical Health Come With 1 Key Twist

Gratitude practices boost both mental and physical health, affecting happiness, stress, and heart health. Receiving gratitude is more potent for positive change than expressing gratitude. Regular ... Read More

When times are tough, practicing gratitude can improve moods in the workplace

The first thing Alison C. Jones does when she wakes up is to name three things she's grateful for. It can be as simple as the breeze from a fan or as meaningful as the way a friend showed up for her ... Read More

Neuroscience of Thanksgiving and happiness: How to maximize the health benefits of practicing gratitude

With Thanksgiving just around the corner, a time when we give thanks and practice gratitude for what we have, we turned to neuroscience to find out if doing so actually makes us happier and healthier. Read More

Eight Ways Leaders Can Show Gratitude at Work

This week’s Thanksgiving holiday is a good reminder that practicing gratitude at work is well worth the effort. For the person sharing thanks, there are documented benefits for mental and physical ... Read More

Why gratitude journaling is so good for your health and how to get started

Practicing gratitude journaling can improve physical, mental, and emotional health. Research shows gratitude can lead to better sleep, improved cardiovascular health, and greater life expectancy. Read More