Consumer News Expressing Gratitude In The Workplace Has Positive Health Benefits
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Five science-backed reasons to express gratitude, according to research
The results were striking: those who exchanged gratitude had healthier cardiovascular responses. Their hearts pumped more efficiently, blood vessels widened, and oxygen-rich blood reached the ... Read More
Science-Backed Benefits of Gratitude on Mental & Physical Health Come With 1 Key Twist
Gratitude practices boost both mental and physical health, affecting happiness, stress, and heart health. Receiving gratitude is more potent for positive change than expressing gratitude. Regular ... Read More
Neuroscience of Thanksgiving and happiness: How to maximize the health benefits of practicing gratitude
Experts say giving thanks can positively change your brain by boosting dopamine and serotonin, begetting a brighter mood and better sleep. With Thanksgiving just around the corner, a time when we give ... Read More
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