Experts say simple habits are key to healthy aging and living longer

As Americans live longer, health experts say the key to healthy aging is basic habits like consistent exercise, nutritious eating and quality sleep. Read More

Over 60? Experts Say This Strength Move Is Key for a Longer, Healthier Life

Regular strength training is a key to preserving both muscle and bone mass. Like cardio exercise, it’s linked to longevity too. There’s one strength training move in particular that personal trainers ... Read More

7 steps to ‘super-aging’ are key to living a longer, more fulfilling life, experts say

The "7 As" of super-aging offer practical strategies for living longer and healthier lives, covering attitude, activity, awareness and four other key principles. Read More

Popular Wellness Trends Won’t Extend Your Life. Experts Say These 3 Surprisingly Simple Habits Will

A new U.S. News & World Report survey of 53 leading health experts shows that the secrets to healthy aging are less about popular trends and more about simple, consistent habits. Medical doctors, ... Read More

Norwegian workout routine used by Olympic athletes could be the secret to living longer and protecting your heart. Experts reveal

When it comes to living longer, it is not just about counting calories or hours at the gym. Experts say one key metric, VO₂ max — the body’s ability to use oxygen efficiently during exercise — could ... Read More

Stress in College Students: What to Know

From paying for school and taking exams to finding internships, college students can face overwhelming pressure and demands. Societal, environmental, financial and relational factors are also leading ... Read More