To Live Longer, Do These Things

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances of living a long life. But moving more isn’t just about doing so in siloed ... Read More

Have these older Australians found the key to a longer, healthier life? Experts think so - SBS

As Australia ages, experts say strength-building exercises are key to healthy living. Once a niche fitness program, CrossFit is now a global phenomenon. And there are very good reasons the high ... Read More

Exercise may be a key factor in preventing dementia - ConsumerAffairs

Their future research aims to assess long-term exercise training's impact on brain insulin sensitivity and cognition in older adults. Mark Huffman Reporter Mark Huffman has been a consumer news ... Read More

Expert shares one-minute everyday exercise for a longer and happier life

News; Health; Exercise; Expert shares one-minute everyday exercise for a longer and happier life Following alarming new findings that one in four people aged between 50 and 64 are physically ... Read More

This one small thing can add years to your life, experts say - MSN

Regular exercise, of course, is a ... no need to scour the internet for a tasty mocktail — and experts say water’s benefits are almost ... a longer disease-free life,” said Natalia ... Read More

Build muscle strength if you want to live longer and healthier, experts say - MSN

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to Northeastern University experts. "Muscle mass really is the key to ... Read More

This healthy trifecta might be the secret to living longer - New York Post

Regular exercise, omega-3 supplements and vitamin D might be the key to a longer, healthier life. WavebreakMediaMicro - stock.adobe.com Want to fight off Father Time? New research published in ... Read More

Are morning or night workouts better? Here's what experts say.

Are morning workouts better for weight loss? 05:18 What's the best time for working out: morning, afternoon or evening?. Experts say it depends on your goals, but that any movement — no matter ... Read More

Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts | GQ

Brad Walker, an exercise scientist at The Stretching Institute, says that, “Improved flexibility in the right muscle groups plays a key role in the body’s ability to maintain good posture. Read More