Consumer News Exercise Is The Key To Longer Life Experts Say
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Scientists Say ‘Exercise Snacks’ May Be the Secret to Longevity for Those Over 65
“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant. “Those small bursts of effort, repeated day after day, can transform your heart ... Read More
These overlooked muscles are the key to aging well
From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Read More
Ditch the scale and focus on fitness, experts say
If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine instead of obsessing over diet and weight. Read More
Why most people fall off a ‘health cliff’ at 75 — and 5 ways to avoid the drop
Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired approach to healthy aging and fitness. Read More
100-year-old great-grandmother reveals her secret of living a long life
Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ... Read More
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