8 Signs You're Drinking Too Much Caffeine

Signs like jitteriness, headaches, high blood pressure, and sleep problems might mean it’s time to scale back your caffeine intake. Read More

What Happens to Your Body When You Drink Coffee Every Day

Millions of Americans drink coffee every day, but what does the morning ritual actually do to your health? Experts explain. Read More

Caffeine perk or pitfall? How much is too much

From a mood boost to potential health perks and problems, caffeine packs a punch. So, do you think you're a caffeine connoisseur? Read More

Are 2 to 3 cups of coffee a day too much? It's complicated, experts say: ‘It's different for each person'

Two-thirds of Americans drink coffee every single day, according to data collected by the National Coffee Association in 2022, and the debate about how much is too much and whether or not any amount ... Read More

10 Serious Side Effects of Drinking Too Much Caffeine

Caffeine is a natural stimulant known for its health benefits, but having too much can also be harmful. Here are the symptoms of too much caffeine. Read More

Can Drinking Coffee Help You Stay Hydrated? What Experts Say About Counting It as Water

Yes, coffee can count as water intake to meet your daily hydration goals, but only in moderation. Drinking too much coffee can actually cause you to lose water. Jump to Key Takeaways. It's OK to count ... Read More

5 Proven Ways Coffee Can Improve Your Health

Coffee is linked to several health benefits, including effects on sexual health, digestive health, metabolism, and risk of chronic disease. Read More