Consumer News Are You Drinking Too Much Coffee

Can Drinking Coffee Help You Stay Hydrated? What Experts Say About Counting It as Water

Yes, coffee can count as water intake to meet your daily hydration goals, but only in moderation. Drinking too much coffee can actually cause you to lose water. Jump to Key Takeaways. It's OK to count ... Read More

Stop Doing These 5 Things When You Drink Coffee, Say Nutrition Experts

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You may start every day with a cup of coffee, but there ... Read More

Are 2 to 3 cups of coffee a day too much? It's complicated, experts say: ‘It's different for each person'

Two-thirds of Americans drink coffee every single day, according to data collected by the National Coffee Association in 2022, and the debate about how much is too much and whether or not any amount ... Read More

Understanding caffeine limits: How much coffee is too much

As the old saying goes, sometimes too much of a good thing can be bad. But what about when it comes to coffee? Millions of Americans drink at least one cup of joe every day, and of course, many are ... Read More

8 Signs You're Drinking Too Much Caffeine

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Drinking too much caffeine can show up as fatigue, ... Read More

How much water should you drink in the heat? Signs of dehydration, water toxicity

With temperatures reaching dangerous levels for several days in the Chicago area and little relief in sight, staying properly hydrated is critical. But how much water should you drink to avoid having ... Read More