Consumer News Are You Drinking Too Much Coffee

8 Signs You're Drinking Too Much Caffeine

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Drinking too much caffeine can show up as fatigue, ... Read More

Coffee or tea? The science behind your morning brew

Both tea and coffee deliver beneficial plant compounds — especially polyphenols — that may help with inflammation, stress, and general wellness. Researchers spotlight differences in antioxidant levels ... Read More

Is it safe to drink coffee daily? Experts weigh the pros and cons

Black coffee is a morning elixir, helping people wake up and provide a jolt of energy. It’s famous for caffeine, of course, but it also comes with some impressive health benefits. Americans love the ... Read More

What medical experts really want caffeine drinkers to know

Caffeine offers some real health benefits—but not if you go overboard. Here’s how coffee, energy drinks, and other caffeine products can affect your health. Read More

Are 2 to 3 cups of coffee a day too much? It's complicated, experts say: 'It's different for each person'

Two-thirds of Americans drink coffee every single day, according to data collected by the National Coffee Association in 2022, and the debate about how much is too much and whether or not any amount ... Read More

The Best Time to Drink Coffee for Lasting Energy

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ... Read More

What Happens to Your Stress Levels, Gut Health, and Energy When You Drink Mushroom Coffee?

More energy, less stress, and better gut health are a few of the claimed benefits of mushroom coffee. But some of these claims are not backed by science. Read More

Study Confirms Coffee Is Actually Good For You — But Only If You Drink It At This Time Of Day

If you're anything like me, you regularly wonder how anybody even got through life before the advent of coffee. Seriously, the day someone actually says coffee is good for you will be a time for ... Read More

This Surprising Drink Combination May Help You Live Longer

Most people who reach for caffeinated beverages identify as either coffee drinkers or tea lovers. But having a mix of both every day could help extend your life. That’s the major takeaway from new ... Read More