Diet News Weight Loss How To Transition Back From Keto To A Healthy Diet Without Gaining Weight Times Of India

Intermittent Fasting on Keto: What to Know Before Combining the Diets for Weight Loss

Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and weight loss, exploring expert-backed benefits and associated risks, as well as ... Read More

The keto diet: Everything you need to know

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the world with 25.4 million searches. The value of the global keto diet market is ... Read More

Keto vs Mediterranean Diet: Is One Better for Weight Loss?

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ... Read More

Is Diet or Exercise More Important for Weight Loss?

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a healthy body composition as you lose fat,” Gargano says. The two work best ... Read More

Keto may aid weight loss but lead to high cholesterol, mouse study suggests

Ketogenic diets that provide most of the daily calorie intake from fats have gained considerable attention as a lifestyle intervention for managing obesity and diabetes. Despite its popularity and ... Read More

This diet helped people lose twice as much weight, without eating less

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This ... Read More

New Study in Mice Reveals Long-Term Metabolic Risks of Ketogenic Diet

A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ketogenic diet, raising important questions about its safety and efficacy for ... Read More

Liraglutide Plus Keto Diet Boosts Weight Loss in Obesity

Compared with a very low-calorie ketogenic diet (VLCKD) alone, combining a VLCKD with liraglutide led to greater weight loss and metabolic improvements over 4 months in adults with obesity. “Despite ... Read More

Long-Term Keto Diet May Damage Your Body

A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe long-term metabolic problems. Read More

Mediterranean and keto diets may help weight loss, lower blood pressure: study

Share on Pinterest Keto vs. Mediterranean: Which diet gets better results for weight loss and blood pressure? Design by MNT; Photography by Alexander Spatari/Getty Images & Westend61/Getty Images ... Read More

Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ... Read More