Diet News Weight Loss How To Transition Back From Keto To A Healthy Diet Without Gaining Weight Times Of India

Weight loss diet vs keto diet: Which helps you lose weight faster

Choosing the right diet for weight loss can be challenging, given the many approaches available today. Two widely followed options are traditional weight loss diets and the ketogenic (keto) diet. Both ... Read More

The 1 Thing Al Roker Tells Himself When He Slips Up On His Diet

The Chief Motivation Officer for Start TODAY says it’s not the indulgence, but what you do after that makes all the difference. Read More

Keto vs Mediterranean Diet: Is One Better for Weight Loss?

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ... Read More

This diet helped people lose twice as much weight, without eating less

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This ... Read More

This diet is ‘better’ than the Mediterranean diet for weight loss — even though it includes ‘unhealthy’ foods

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss. Read More

Vegan Diet—Even With ‘Unhealthy’ Plant-Based Foods—Is Better for Weight Loss Than Mediterranean Diet, Finds New Study

Eating a vegan diet increases consumption of plant-based foods—including those defined as “unhealthy” by the plant-based diet index—leading to greater weight loss than the Mediterranean diet, finds a ... Read More

️ The concerning consequence of the ketogenic/keto diet

The ketogenic diet (or keto diet) is often presented as a miracle solution for weight loss and improving metabolic health. However, behind this growing popularity lie questions about its ... Read More

Keto Vs. Atkins: Which Low-Carb Diet Is More Effective For Weight Loss?

At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually pretty similar when it comes to the amount of macronutrients (fat, carbs, ... Read More

Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ... Read More

Weight Loss: 10 Fruits You Can Eat On A Keto Diet

When you think of the keto diet, fruits aren’t the first thing that comes to mind. Since the diet is low-carb and high-fat, most fruits, which are naturally rich in sugars, get labelled as 'off-limits ... Read More

Even 'unhealthy' vegan diet better than Mediterranean for weight loss

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy. Read More