Diet News Weight Loss How To Transition Back From Keto To A Healthy Diet Without Gaining Weight Times Of India

6 Weight-Loss Tips From People Who Stopped 'Eating Like Crazy,' Made Simple Changes

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They share their best advice to lose weight and get healthier. Read More

How to Lose Weight on the Mediterranean Diet, According to a Dietitian

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal Gut found that, when eating whole grains, participants ate fewer calories ... Read More

What happens to your body during a keto fast

Medically reviewed by Suzanne Fisher, RD A keto fast may help you shift into a fat-burning state faster than following a keto diet or regular fasting alone.Benefits may include weight loss, more ... Read More

How the Mediterranean Diet Promotes Heart Health, Weight Loss, and Longevity

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 people found that there was a "statistically significant reduction" in hear ... Read More

Keto Vs. Atkins: Which Low-Carb Diet Is More Effective For Weight Loss?

At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually pretty similar when it comes to the amount of macronutrients (fat, carbs, ... Read More

Liraglutide Plus Keto Diet Boosts Weight Loss in Obesity

Compared with a very low-calorie ketogenic diet (VLCKD) alone, combining a VLCKD with liraglutide led to greater weight loss and metabolic improvements over 4 months in adults with obesity. “Despite ... Read More

Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ... Read More

Keto may aid weight loss but lead to high cholesterol, mouse study suggests

Share on Pinterest Keto diet may aid weight loss but impair metabolism, a mouse study suggests. Image credit: Nadine Greeff/Stocksy Ketogenic diets that provide most of the daily calorie intake from ... Read More

Weight Loss: 10 Fruits You Can Eat On A Keto Diet

When you think of the keto diet, fruits aren’t the first thing that comes to mind. Since the diet is low-carb and high-fat, most fruits, which are naturally rich in sugars, get labelled as 'off-limits ... Read More

Healthy diet cuts chronic pain, even without weight loss

Healthy eating doesn’t just shrink your waistline; it can ease chronic pain. A new study shows that better diet quality reduced pain severity and improved quality of life, independent of weight loss. Read More