Diet News Weight Loss How To Transition Back From Keto To A Healthy Diet Without Gaining Weight Times Of India

Weight loss diet vs keto diet: Which helps you lose weight faster

Choosing the right diet for weight loss can be challenging, given the many approaches available today. Two widely followed options are traditional weight loss diets and the ketogenic (keto) diet. Both ... Read More

Keto vs Mediterranean Diet: Is One Better for Weight Loss?

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ... Read More

This diet is ‘better’ than the Mediterranean diet for weight loss — even though it includes ‘unhealthy’ foods

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease. Read More

This diet helped people lose twice as much weight, without eating less

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This ... Read More

Liraglutide Plus Keto Diet Boosts Weight Loss in Obesity

Compared with a very low-calorie ketogenic diet (VLCKD) alone, combining a VLCKD with liraglutide led to greater weight loss and metabolic improvements over 4 months in adults with obesity. “Despite ... Read More

Keto Vs. Atkins: Which Low-Carb Diet Is More Effective For Weight Loss?

At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually pretty similar when it comes to the amount of macronutrients (fat, carbs, ... Read More

Mediterranean and keto diets may help weight loss, lower blood pressure: study

Share on Pinterest Keto vs. Mediterranean: Which diet gets better results for weight loss and blood pressure? Design by MNT; Photography by Alexander Spatari/Getty Images & Westend61/Getty Images ... Read More

Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ... Read More

Vegan diet beats Mediterranean for weight loss even with potatoes and grains

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ... Read More

We Asked Experts for Their Honest Opinions About the Sardine Diet for Weight Loss

Read this before you stock up on tinned fish. Read More

Even 'unhealthy' vegan diet better than Mediterranean for weight loss

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy. Read More