Weight loss diet vs keto diet: Which helps you lose weight faster

Many people want to reduce weight. Traditional diets and keto diets are two options. Traditional diets focus on calorie control. Keto emphasizes low carbs and high fat. Traditional diets are flexible ... Read More

Staying on the keto diet long term could carry health risks

That can lead to weight loss, despite an unusually high intake of fat. Such results may explain why so many Americans have tried the keto diet on for size. “I think a lot of people look at a ketogenic ... Read More

This diet helped people lose twice as much weight, without eating less

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This ... Read More

Keto Diet Long Term May Lead to Fatty Liver Disease

Being on the keto diet for a long time may does more harm than good to metabolic health. A yearlong study in mice showed that although the diet initially reduced their weight, over time it led to ... Read More

Weight loss story: Doctor who lost 30 kg in one year shares five diet changes for weight loss

Dr. Sudhir Kumar, a neurologist at Apollo Hospital, Hyderabad, revealed his weight loss strategy. He lost 30 kg in a year by making five diet changes. These include reducing sugar intake and avoiding ... Read More

Liraglutide Plus Keto Diet Boosts Weight Loss in Obesity

Compared with a very low-calorie ketogenic diet (VLCKD) alone, combining a VLCKD with liraglutide led to greater weight loss and metabolic improvements over 4 months in adults with obesity. “Despite ... Read More

These 2 Popular Diets May Help You Lose Weight and Lower Blood Pressure, Study Finds

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. For people looking to lose weight or lower their blood ... Read More

Keto Diet Improves Symptoms of Major Depressive Disorder, Study Shows

A new study reports that young adults experienced a 70% reduction in depression symptoms after following a ketogenic diet, improvements in overall well-being, and modest weight loss. Read More

Woman Loses 25 Pounds With the Sardine Diet. How It Works and What Dietitians Think

Jane Crummett credits the sardine diet for helping her lose weight and feel better. She ate nothing but canned sardines and oil for 120 days, losing 25 pounds and reducing inflammation in her body, ... Read More

Keto diet has surprising impact on mental health, researchers discover

Researchers report that the ketogenic diet decreased depression symptoms more effectively than traditional medications and counseling in a pilot study by Ohio State University. Read More