Diet News Weight Loss How To Transition Back From Keto To A Healthy Diet Without Gaining Weight Times Of India

Vegan Diet—Even With ‘Unhealthy’ Plant-Based Foods—Is Better for Weight Loss Than Mediterranean Diet, Finds New Study

Eating a vegan diet increases consumption of plant-based foods—including those defined as “unhealthy” by the plant-based diet index—leading to greater weight loss than the Mediterranean diet, finds a ... Read More

Mediterranean Diet Loses To Vegan In Head-To-Head Weight Loss Trial

Participants lost weight after swapping animal products for plant foods, even when those greener choices weren’t nutritionally ideal. In A Nutshell A 16-week trial found that a low-fat vegan diet led ... Read More

🍽️ The concerning consequence of the ketogenic/keto diet

The ketogenic diet (or keto diet) is often presented as a miracle solution for weight loss and improving metabolic health. However, behind this growing popularity lie questions about its ... Read More

Keto vs Mediterranean Diet: Is One Better for Weight Loss?

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ... Read More

Low Carb vs. Keto: Which Diet Fits Your Lifestyle?

Low-carb and keto diets affect how your body uses carbohydrates for energy and weight management. The keto diet is more restrictive, which often leads to faster weight loss. A low-carb and keto diet ... Read More

Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ... Read More

Keto Vs. Atkins: Which Low-Carb Diet Is More Effective For Weight Loss?

At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually pretty similar when it comes to the amount of macronutrients (fat, carbs, ... Read More

Beyond the Weight Loss: 7 Hidden Side Effects of the Keto Diet

The ketogenic diet has taken the health world by storm, promising rapid weight loss and a range of other benefits. The principle is simple: drastically cut carbs, increase your fat intake, and force ... Read More

Liraglutide Plus Keto Diet Boosts Weight Loss in Obesity

Compared with a very low-calorie ketogenic diet (VLCKD) alone, combining a VLCKD with liraglutide led to greater weight loss and metabolic improvements over 4 months in adults with obesity. “Despite ... Read More

Weight Loss: 10 Fruits You Can Eat On A Keto Diet

When you think of the keto diet, fruits aren’t the first thing that comes to mind. Since the diet is low-carb and high-fat, most fruits, which are naturally rich in sugars, get labelled as 'off-limits ... Read More

Keto vs. Mediterranean Diets: Which Is Better for Weight Loss?

For people looking to lose weight or lower their blood pressure, two different diets could help. Research shows the ketogenic (keto) and Mediterranean diets can help patients with overweight and ... Read More