Diet News Eating A High Fat Diet Could Change Your Brain For The Worse Massive Science

This high fat diet may be key to keeping brain young, scientists say

Switching to a high-fat diet containing foods such as fish, berries and nuts could ... brain energy levels when given a ketogenic diet compared to those that ate more carbohydrates. Researchers ... Read More

High-fat diets may rapidly alter memory, study finds

A high-fat diet, similar to typical saturated fat–rich junk food, causes certain brain cells in the hippocampus to become overly active after only a few days. This overactivity stems from reduced ... Read More

Brain health could be improved with high-fat, low-carb diet, study finds

There may be a way to protect brain energy to preserve cognition—and the secret could lie on your plate. Think fish and seafood, meat, non-starchy vegetables, berries, nuts, seeds, eggs and even ... Read More

What Eating Too Much Saturated Fat Really Does to Your Heart, According to Experts

The federal government may be preparing to ease its stance on saturated fat—potentially signaling a major shift in U.S. dietary guidance, according to reporting in The Wall Street Journal. Health ... Read More

Keto diet has surprising impact on mental health, researchers discover

The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ... Read More

Staying on the keto diet long term could carry health risks

Maybe you’ve seen an influencer make French fries out of almond flour. Or a sandwich recipe that swaps bread for fried cheese. They’re called keto meals, and they’re largely shared for one reason: to ... Read More

Junk food diet can quickly disrupt memory circuits in the brain, study finds

A new study from UNC School of Medicine researchers, published this week in Neuron, reveals a unique look at how junk food rewires the brain's memory hub—leading to risk of cognitive dysfunction. This ... Read More

Just 4 Days of Fast Food Could Impair Your Memory, Scientists Say

Researchers found that even a short stretch of eating high-fat meals can disrupt key circuits tied to memory. The good news? There are easy ways to reset your brain. Stacey Leasca is an award-winning ... Read More

This little-known diet can actually lower your cholesterol

When you build an investment portfolio, “you’re spreading out your risks and benefits and trying to maximize your financial returns,” this professor says. Read More