3 high-protein meals a personal trainer swears by

Protein has been getting a lot of attention lately, and for good reason ... my clients to eat protein-packed meals throughout the day — and make it a priority for myself as well! Read More

The best meal kits for weight loss and fitness-friendly eating

The best meal kits can also help you avoid pitfalls like excessive added sugars or high-sodium intake, two big drivers of unhealthy diets in recent years. "Meal kits provide fresh ingredients that are ... Read More

15 Protein Packed Dinners to Make Tonight

Looking to fuel your body with a protein-rich dinner ... food you need. Make these super juicy pork chops in just 25 minutes - for a delicious, flavor packed dinner. With garlic, mushrooms ... Read More

If You're Looking To Eat More Protein, Incorporate These Foods Into Your Meals

While these mini trees may haunt the plates of kids everywhere, they actually provide a ton of protein and nutrients with few calories. One cup of broccoli has 3 ... eating a healthy, balanced ... Read More

10 High-Protein Diet Tips for Weight Loss

Laura Burak, MS, RD, shares 10 of the best high-protein diet tips for weight loss you should always keep handy. Read More

The Pros and Cons of a High-Protein Diet

In the past year, 52 percent of Americans have followed a specific eating pattern, and high-protein diets were their top choice, with 18 percent of people embracing them, according to the ... Read More

Myth: It's Difficult To Eat Enough Protein On A Vegan Diet

One commonly cited critique of vegan diets is that it can be more difficult to fulfill daily protein requirements. While it's true that meat is the most efficient way to hit that target, experts argue ... Read More

Eating Well the Veggie Way

But this type isn't absorbed as well by the body as the iron in animal foods. Eating these ... in the meal, the more likely you'll be getting enough protein, vitamins and minerals. Good sources ... Read More

The Pros & Cons of a High-Protein Diet for Weight Loss

The Nutrition Twins® break down everything you should know about the pros and cons of consuming a high-protein diet for weight loss. Read More