10 best diets of 2025 as chosen by nutrition experts

The diets were chosen for "nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness," according to the report, as well as their capabilities to ... Read More

Can TikTok’s Viral 90-30-50 Diet Really Help You Lose Weight?

Share on Pinterest The 90-30-50 diet involves eating 90 grams of protein, 30 grams of fiber, and 50 grams of fat per day to promote weight loss. FG Trade/Getty Images The 90-30-50 diet is trending now ... Read More

Weight Loss Diet Plans for Men: 6 Steps for Going Back to Basics

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight loss diet plan for men. If you’re on a weight loss journey, then you’re ... Read More

Dietitians Say These Are the Best Diets for Weight Loss in 2025

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." With 2025 approaching, you might be thinking about your New Year’s resolutions. Many of these goals ... Read More

Which weight loss program is best for you? Dietitians and doctors share guidance

If you are among the 70% of adults in the U.S. who are overweight and want to make a change, a weight loss program could help. But there are so many out there, and it’s important to choose one that ... Read More

Best Diets 2025: Mediterranean Diet Still Tops the Rankings

Jan. 6, 2025 – Just in time to make good on that New Year’s resolution to lose weight or eat more healthfully, the Mediterranean diet has once again claimed the top spot in the annual Best Diets ... Read More

Mediterranean diet ranked best diet for 5th year in a row

U.S. News and World Report shared their top diets of 2022. U.S. News and World Report has released their annual ranking of diets, and the Mediterranean diet has topped the list for the fifth year in a ... Read More