Want to get back in shape? 7 best diets to lose weight in 2025 - MSN

These are some of the best diets to lose weight as they represent the future of personalised, science-backed weight loss strategies in 2025. They focus on individual needs, sustainability, and ... Read More

Mediterranean To DASH Diet: Top 7 Healthy Diets You Must Try In 2025

Looking to revamp your eating habits in 2025? Here we have listed seven diets, including the Mediterranean, DASH, and Nordic diets, that promote heart health, weight management, and overall well-being ... Read More

The 9 Best Diet Plans: Sustainability, Weight Loss, and More - Healthline

If you're unsure which of many diet plans is most effective for you, it can be hard to start your weight loss journey. Here are the 9 best evidence-backed plans. Read More

12 Best Diets for Weight Loss in 2025, According to Dietitians - Prevention

“These diets are low in saturated fats, add whole plant-based foods, and have protein options as well,” Castro explains, adding that for these reasons the diet can aid with weight loss efforts ... Read More

Intermittent Fasting May Be as Effective as Calorie Restriction for Weight Loss

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts say that the similar results across different diet protocols mean ... Read More

The Mediterranean Diet Has Ranked #1 for 7 Years in a Row—What ... - GQ

In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the Mediterranean diet for the seventh year in a row. According to the publication, this style of eating ... Read More

What is a low carb diet? - USA TODAY

Red meat: Americans consume a lot of it.Here's why we shouldn't. What is a low-carb diet? A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and ... Read More

What is a balanced diet, and how can people create one?

A balanced diet fulfils all of a person’s nutritional needs and includes foods from the 5 essential food groups. Learn more about building a healthful, balanced diet here. Read More