Diet News 7 Popular And Effective Diets To Help You Stay In Shape At All Times Lifestyle Asia India

Diet, exercise, or both? Study finds best strategy for reducing belly fat

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat. Read More

Staying Slim: What’s More Effective, Exercise or Healthy Eating?

“We found that combining a better diet with more physical activity is an effective way to improve not just weight, but how much and where fat is stored in the body,” noted study lead author Dr. Shayan ... Read More

Doubling up to limit weight gain: Improving diet and exercise together provides the more effective route, study finds

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly harmful fat inside the abdomen—than just changing one of these behaviors, ... Read More

The Mediterranean Diet Has Ranked #1 for 7 Years in a Row—What Makes It So Effective?

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful. Read More

Diet vs exercise: Which fitness approach is more effective for losing body fat and improving overall health

Celebrity physiotherapist Jeff Cavaliere emphasizes that achieving a lean physique with low body fat is primarily driven by diet, not exercise. Speaking on The Peter Attia Drive podcast, he explained ... Read More

Even ‘Unhealthy’ Vegan Diet Better than Mediterranean for Weight Loss

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy. Read More

4 simple food rules to stay in shape and live longer, followed by a longevity doctor who studies diet and aging

Dr. Kurt Hong researches how what a person eats affects how they age. Hong follows the Mediterranean diet, which has been deemed the healthiest eating plan for years. His top tip is to eat plenty of ... Read More

7 Foods to Buy Every Week If You Want to Lose Visceral Fat, According to Dietitians

Visceral fat raises risk for heart disease, diabetes, fatty liver disease and cancers. Foods like lean pork, shrimp, beans, tofu, nuts, oats and berries may reduce visceral fat. High-protein, ... Read More

4 simple food rules to stay in shape and live longer, followed by a longevity doctor who studies diet and aging

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get an alert straight to your inbox! Read More