Diet News 7 Popular And Effective Diets To Help You Stay In Shape At All Times Lifestyle Asia India

The Mediterranean Diet Has Ranked #1 for 7 Years in a Row—What Makes It So Effective?

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful. Read More

The 6 Expert-Approved Diets That Are Actually Worth Trying

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of micronutrients, fiber, and overall advantageous distributions of macronutrients ... Read More

4 simple food rules to stay in shape and live longer, followed by a longevity doctor who studies diet and aging

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get an alert straight to your inbox! Read More

Everything You Need To Know About The Longevity Diet, According To Experts

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three times per week (and choosing seafood with high omega-3, vitamin B12, and low ... Read More

Can simple foods help you lose weight?

In a new UCL-led trial, people eating minimally processed foods lost twice as much weight as those on ultra-processed diets — even though both meals were nutritionally matched. The study used a ... Read More