Diet News 7 Popular And Effective Diets To Help You Stay In Shape At All Times Lifestyle Asia India

The 8 Best Foods to Eat for Building Muscle and Hitting Your 2026 Fitness Goals

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ... Read More

Experts Everywhere Say This Is the Best Diet for Heart Health, Weight Loss, Longevity, and More

These substantial benefits are especially relevant for peri- and postmenopausal women, who are at increased risk for type 2 diabetes, heart disease, osteoporosis, and obesity. Research has associated ... Read More

Exercise is good but diet is better for effective weight loss. Explained

Does diet have a greater impact on weight loss than exercise? Here's understanding calorie quality and holistic health when you keep exercising but don't lose weight. Read More

Everything You Need To Know About The Longevity Diet, According To Experts

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three times per week (and choosing seafood with high omega-3, vitamin B12, and low ... Read More

4 simple food rules to stay in shape and live longer, followed by a longevity doctor who studies diet and aging

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get an alert straight to your inbox! Read More

Can simple foods help you lose weight?

In a new UCL-led trial, people eating minimally processed foods lost twice as much weight as those on ultra-processed diets — even though both meals were nutritionally matched. The study used a ... Read More