This Heart-Healthy Diet Has a Nordic Twist

The Nordic diet is similar to the famously healthy Mediterranean diet, with a few key exceptions. Credit... Supported by By Caroline Hopkins Legaspi Photographs by Bobbi Lin for The New York Times ... Read More

The ‘Nordic diet’ can help you lose weight and prevent heart attacks — stock up on these foods

Forget the Mediterranean — the land of snow and salmon is serving up a fresh way to eat that gives your heart a healthy boost. A growing body of research suggests the Nordic diet can help trim your ... Read More

Ancient ‘Viking diet’ makes a comeback: Here's what to know before you try it

The Vikings may be best known for raiding and sailing, but now their eating habits are also drawing attention. The "Viking diet" — sometimes called the "Nordic diet" — is rooted in what Norse people ... Read More

Nordic Diet vs Mediterranean: What’s the Difference and Which Is Healthier?

Compare the Nordic diet vs Mediterranean diet: differences, health benefits, longevity research, and why skyr is the Nordic secret weapon. Read More

What is Viking Diet: Why eating like a Norse warrior could be a modern health trap?

The Vikings are remembered for their fearless voyages and epic raids, but their kitchen habits are now sailing into modern wellness conversations. The so-called “Viking diet” or “Nordic diet” is ... Read More

The Mediterranean Diet Look-a-Like: Meet the Planetary Health Diet

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of cardiovascular disease and diabetes. Caroline Igo (she/her/hers) was a wellness ... Read More