Diet News Metabolites From Mediterranean Diet May Help Prevent Cognitive Decline Medical News Today

What Happens to Your Brain When You Follow the Mediterranean Diet

The Mediterranean diet may boost cognition & reduce your risk of developing dementia and depression. The diet is full of plant polyphenols and omega-3 fatty acids that help reduce inflammation. Choose ... Read More

Mediterranean diet may slow cognitive decline in those at high genetic risk

Share on Pinterest New research indicates that the Mediterranean diet may have protective properties against dementia and cognitive decline. valbar STUDIO/Stocksy Previous studies have identified ... Read More

Mediterranean diet may offset genetic risk of Alzheimer's

A new study led by investigators from Mass General Brigham, Harvard T.H. Chan School of Public Health, and the Broad Institute of MIT and Harvard suggests that a Mediterranean-style diet may help ... Read More

Can diet calm early memory problems? Anti-inflammatory Mediterranean eating shows promise

A powerful anti-inflammatory twist on the Mediterranean diet shows striking protection against early memory problems in older women, revealing why what you eat may shape how your brain ages. Study: ... Read More

Metabolites Spurred by Mediterranean Diet May Fend Off Dementia

Some evidence suggests that regular consumption of fish, nuts, fruits, veggies, and whole grains, aka the Mediterranean diet, reduces a person’s risk of dementia. APOE4, on the other hand, increases ... Read More

How the Green-Mediterranean diet might slow brain aging

In an 18-month randomized trial, people who followed a “green-Mediterranean” diet saw less of a protein signature associated with aging in the brain than those on a standard healthy diet. The ... Read More

Green Mediterranean diet, including green tea, may help slow brain aging

Share on Pinterest A variation of the Mediterranean diet, which includes green tea, could help slow brain aging, research indicates. Eugenia Bakanova/Stocksy The Mediterranean diet, which includes ... Read More

Reclassifying wine intake reshapes the Mediterranean diet’s cognitive impact

Scoring wine as a benefit in Mediterranean diet tools may blur important diet–cognition patterns, while reverse scoring reveals modest links with better cognitive screening scores in older adults at ... Read More

Type 2 diabetes latest research: How to use diet for prevention

Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes. Studies from 2025 suggest that the DASH diet may be one of the most ... Read More

What Happens to Your Brain When You Follow the Mediterranean Diet

And some of the top brain-friendly foods to add to your rotation. Reviewed by Dietitian Maria Laura Haddad-Garcia The Mediterranean diet may boost cognition & reduce your risk of developing dementia ... Read More

Can a Mediterranean Diet Offset Genetic Alzheimer’s Risk?

Long touted for its cardiovascular and overall health benefits, a Mediterranean-style diet is associated with improved cognition and a reduced risk for Alzheimer’s disease (AD), particularly in those ... Read More

Mediterranean Diet May Mitigate Genetic Alzheimer's Risk

Small changes in the sequence of one particular gene can dramatically increase a person’s risk of developing Alzheimer’s disease. But new research has suggested that adhering to the Mediterranean diet ... Read More