Diet News Metabolites From Mediterranean Diet May Help Prevent Cognitive Decline Medical News Today

Mediterranean diet may slow cognitive decline in those at high genetic risk

Share on Pinterest New research indicates that the Mediterranean diet may have protective properties against dementia and cognitive decline. valbar STUDIO/Stocksy Previous studies have identified ... Read More

What Happens to Your Brain When You Follow the Mediterranean Diet

The Mediterranean diet may boost cognition & reduce your risk of developing dementia and depression. The diet is full of plant polyphenols and omega-3 fatty acids that help reduce inflammation. Choose ... Read More

Mediterranean diet may mitigate inherited risk of Alzheimer’s disease

A new study has revealed that a person’s genetic makeup can alter how small molecules in their blood, known as metabolites, are linked to their risk of developing dementia. The research, published in ... Read More

This simple diet could help protect memory, even with Alzheimer’s genes

A Mediterranean-style diet was linked to lower dementia risk, especially in people with high-risk Alzheimer’s genes. The strongest benefits were seen in those with two APOE4 copies, showing diet may ... Read More

Reclassifying wine intake reshapes the Mediterranean diet’s cognitive impact

Higher adherence to the Mediterranean diet was not associated with better cognition when wine was scored as a “beneficial” component. When wine was reverse scored, Mediterranean diet adherence showed ... Read More

Can a Mediterranean Diet Offset Genetic Alzheimer’s Risk?

Long touted for its cardiovascular and overall health benefits, a Mediterranean-style diet is associated with improved cognition and a reduced risk for Alzheimer’s disease (AD), particularly in those ... Read More

Green Mediterranean diet, including green tea, may help slow brain aging

Share on Pinterest A variation of the Mediterranean diet, which includes green tea, could help slow brain aging, research indicates. Eugenia Bakanova/Stocksy The Mediterranean diet, which includes ... Read More

How the Green-Mediterranean diet might slow brain aging

In an 18-month randomized trial, people who followed a “green-Mediterranean” diet saw less of a protein signature associated with aging in the brain than those on a standard healthy diet. The ... Read More

Eating lean beef as part of MED diet could improve gut diversity

Incorporating lean beef into a Mediterranean diet reduces TMAO levels and improves gut health, highlighting the importance of dietary patterns for wellness. Read More

What Happens to Your Brain When You Follow the Mediterranean Diet

And some of the top brain-friendly foods to add to your rotation. Reviewed by Dietitian Maria Laura Haddad-Garcia The Mediterranean diet may boost cognition & reduce your risk of developing dementia ... Read More