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Pilot study reveals effective approach to boost adherence to Mediterranean ketogenic diet for memory concerns in older adults

Researchers explored strategies for enhancing compliance with a Mediterranean ketogenic nutrition program among older individuals. Read More

Can adherence to the Mediterranean diet reduce gestational stress and anxiety in pregnant women?

Researchers investigated the influence of structured Mediterranean diet intervention on the anxiety and stress levels. Read More

Our guide to the Mediterranean diet

Doctors may recommend a Mediterranean diet to help prevent disease and keep people healthy for longer. A dietitian can help people to create Mediterranean diet meal plans. The Mediterranean diet ... Read More

Mediterranean and DASH Diets May Lower Dementia Risk

The MIND diet (Mediterranean ... age may protect against dementia. To a smaller extent, so can raising children as a single parent. Here’s how caregivers can get help planning for medical ... Read More

What Is The Mediterranean Diet? Benefits, Risks And More

In fact, the Mediterranean diet “may help prevent weight gain ... Lowers Risk of Dementia and Cognitive Decline The Mediterranean Diet is associated with lower risk of dementia and cognitive ... Read More

Diet and Weight Loss News

The Mediterranean Diet: Good for Your ... Consuming Insects Can Help Both Gut Microbiota and Global Health Apr. 20, 2023 — Increased insect consumption by humans may be better for both gut ... Read More

Adopting a Mediterranean diet has the same benefit as 4,000 extra steps per day

If you buy through links on this page, we may ... medical clinic Treated, told Medical News Today there are easy ways to convert one’s eating habits to more of a Mediterranean-style diet. Read More

The 10 foods that could reduce your risk of dementia

Why a Mediterranean diet may ... prevent oxidative damage to cells,” says Sahakian. A 2018 study found that simply eating a daily serving of spinach or kale was associated with slower cognitive ... Read More

The Mediterranean Diet News, Research and Latest Updates

Keep abreast with the latest news related to The Mediterranean Diet there are 1074 news items on The Mediterranean Diet that covers updates, breakthroughs and in-depth reports. We provide you with ... Read More

The Mediterranean diet can help prevent heart attack and stroke better than a low-fat diet, study suggests

There's even more evidence a Mediterranean diet can help protect ... disease prevent heart attack or stroke more effectively than a low-fat diet, according to a study published May 4 in The ... Read More

What to Know About Cognitive Decline in Older Adults

Also keep in mind that other medical conditions ... risk factors that can lead to cognitive decline. Eating a healthy diet. Eating a nutritious diet may help prevent cognitive decline by providing ... Read More

Mediterranean Diet: Food List, Health Benefits, and Risks

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The Mediterranean diet follows the current dietary guidelines of the American ... Read More

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