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Two decades of data confirm Mediterranean diet cuts hypertension risk
Over a 20-year study, adherence to the Mediterranean diet significantly reduced the incidence of hypertension among adults initially free from the condition, emphasizing the diet's long-term benefits ... Read More
Can the Mediterranean Diet Help You Sleep Better?
Time and time again, there's one eating approach that's consistently thought to be the healthiest diet in the world: the Mediterranean diet. It's rich in fruits, ... Read More
Poor Diet To Chronic Stress: 5 Lifestyle Factors That May Lead To Dementia
In our modern, fast-paced lives, work often takes precedence over everything else. However, we may overlook how such lifestyle choices can impact our risk of developing dementia. It's essential to ... Read More
Quick Mediterranean-Diet Dinners (Weekly Plan & Shopping List!)
While the Mediterranean diet isn’t exactly the same as a vegetarian diet, it does encourage plenty of plant-based meals, and this one is just that. Chickpeas are the star of this recipe, providing ... Read More
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