MIND Diet Linked with Sharper Memory, Lower Risk of Cognitive Decline

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Here's why. Read More

MIND diet may reduce cognitive decline risk, study suggests

People whose diet more ... MIND diet may have a lower risk of cognitive impairment, according to a study published in the September 18, 2024, online issue of Neurology ®, the medical journal ... Read More

MIND: The Diet for Brain Health That Could Slow Cognitive Decline

A diet developed for brain health might slow or prevent cognitive decline associated with dementia ... diet, developed to help lower blood pressure. "MIND" stands for Mediterranean-DASH intervention ... Read More

MIND Diet Slows Cognitive Decline, Especially in Two Groups

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits ... Read More

According to Scientists, Following This Diet Could Slow Cognitive Decline

A study found that following the MIND diet is associated with a lower risk of cognitive impairment, particularly among women and Black participants. However, the study only shows an association, not ... Read More

MIND diet aims to help prevent thinking and memory decline

said in a news release on the study. "We were especially interested to see whether diet affects the risk of cognitive impairment in both Black and white study participants." How does the diet work its ... Read More

Cognitive decline reduced by MIND diet, especially for women and Black people, study finds

The Mediterranean ... diet and the Dietary Approaches to Stop Hypertension, or DASH diet, which focuses on reducing blood pressure. The MIND diet was specifically designed to combat cognitive ... Read More

Best Mediterranean Diet Meal Delivery Plans of 2024

In fact, the Mediterranean diet “may help prevent weight gain ... Lowers Risk of Dementia and Cognitive Decline The Mediterranean Diet is associated with lower risk of dementia and cognitive ... Read More

Mediterranean diet vs. Ultra-processed foods: Impact on frailty in older adults

Higher adherence to the Mediterranean diet and reduced intake of ultra-processed foods may ... prevent healthy eating in older adults. The Mediterranean Diet (MedDiet) has been shown to reduce ... Read More

This Spin On the Mediterranean Diet Could Help Preserve Your Brain Function

Take the Mediterranean ... the medical journal of the American Academy of Neurology, a paper demonstrates that the MIND diet is linked to lowered risk of cognitive impairment later in life ... Read More