Diet News Metabolites From Mediterranean Diet May Help Prevent Cognitive Decline Medical News Today

Mediterranean diet may slow cognitive decline in those at high genetic risk

Share on Pinterest New research indicates that the Mediterranean diet may have protective properties against dementia and cognitive decline. valbar STUDIO/Stocksy Previous studies have identified ... Read More

What Happens to Your Brain When You Follow the Mediterranean Diet

The Mediterranean diet may boost cognition & reduce your risk of developing dementia and depression. The diet is full of plant polyphenols and omega-3 fatty acids that help reduce inflammation. Choose ... Read More

Mediterranean diet lowers dementia risk by altering key metabolites

A long-running study shows how genes, diet, and metabolism interact to shape dementia risk, with the Mediterranean diet offering protective pathways for those most vulnerable. In a recent study ... Read More

This simple diet could help protect memory, even with Alzheimer’s genes

A Mediterranean-style diet was linked to lower dementia risk, especially in people with high-risk Alzheimer’s genes. The strongest benefits were seen in those with two APOE4 copies, showing diet may ... Read More

Can diet calm early memory problems? Anti-inflammatory Mediterranean eating shows promise

Older women who follow a strongly anti-inflammatory Mediterranean diet report far fewer subjective memory complaints than those who do not. The AnMED pattern outperforms both traditional Mediterranean ... Read More

You’ve heard of the Mediterranean Diet. The Atlantic Diet is probably even better

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean Diet, which emphasizes fresh vegetables, fruits, whole grains, nuts, and ... Read More

Can a Mediterranean Diet Offset Genetic Alzheimer’s Risk?

Long touted for its cardiovascular and overall health benefits, a Mediterranean-style diet is associated with improved cognition and a reduced risk for Alzheimer’s disease (AD), particularly in those ... Read More

Alzheimer's Genetic Risk May Be Effectively Countered With Diet

People who carried the Alzheimer's disease APOE4 risk gene had a lower risk of developing dementia if they followed a Mediterranean diet, an observational study of healthcare professionals suggested. Read More

Type 2 diabetes latest research: How to use diet for prevention

Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes. Studies from 2025 suggest that the DASH diet may be one of the most ... Read More

Metabolites Spurred by Mediterranean Diet May Fend Off Dementia

Some evidence suggests that regular consumption of fish, nuts, fruits, veggies, and whole grains, aka the Mediterranean diet, reduces a person’s risk of dementia. APOE4, on the other hand, increases ... Read More

Green Mediterranean diet, including green tea, may help slow brain aging

Share on Pinterest A variation of the Mediterranean diet, which includes green tea, could help slow brain aging, research indicates. Eugenia Bakanova/Stocksy The Mediterranean diet, which includes ... Read More

What Happens to Your Brain When You Follow the Mediterranean Diet

And some of the top brain-friendly foods to add to your rotation. Reviewed by Dietitian Maria Laura Haddad-Garcia The Mediterranean diet may boost cognition & reduce your risk of developing dementia ... Read More