Diet News Mediterranean Diet 101 All You Must Know About This Healthy Way Of Eating Health Shots

The Mediterranean Diet Has Ranked #1 for 7 Years in a Row—What Makes It So Effective?

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful. Read More

Can you eat your way to a longer life? Benefits of 'Mediterranean Diet'

Can you eat your way to a longer, healthier life? We've all heard about the benefits of a Mediterranean diet. It seems to help with everything from weight loss to better heart health. Dr. Mike with ... Read More

How the Mediterranean Diet Supports Brain Health as You Age

The Mediterranean diet fuels brain health with vegetables, fruit, fatty fish, legumes, whole grains and low-fat dairy. This diet supports brain health by reducing inflammation, providing ... Read More

Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ... Read More

People carrying two copies of ‘Alzheimer’s gene’ lowered risk by 35% via diet changes

“We followed over 5,700 people for 34 years and found those who followed a baseline Mediterranean diet with little alcohol, red and processed meat but full of vegetables, fruits, nuts, whole grains, ... Read More

A Twist on the Mediterranean Diet Is 'Ideal' for Heart Health, Cardiologist Says

The Mediterranean diet is famously good for the heart and brain, and can even help with healthy weight loss or maintenance. Many cardiologists recommend the eating plan to their patients and follow it ... Read More

Nordic Diet vs Mediterranean: What’s the Difference and Which Is Healthier?

The Mediterranean diet had its heyday years ago. Olive oil, beans, tomatoes, fish...it was the ultimate shorthand for heart health. Then came the Blue Zones approach, where beans, greens, and long ... Read More

Gum disease and the Mediterranean diet are connected to inflammation. Here’s how

“We’ve known for a really long time that periodontal or gum health is associated with cardiovascular disease and vice versa — they’re interconnected. We also know that people that have periodontal ... Read More

The Mediterranean diet is infinitely adaptable. Here’s how to make it work for you.

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, chronic pain, cardiovascular health, and more. The Mediterranean diet is ... Read More

Lower-Calorie Mediterranean Diet With Exercise Cuts Diabetes Risk by 31%

Share on Pinterest Eating a Mediterranean diet and following a healthy lifestyle can be very effective in lowering diabetes risk. Ivan Solis/Stocksy United A Mediterranean diet, combined with calorie ... Read More

Mayo Clinic Q&A: What makes the Mediterranean diet so healthy for your heart?

DEAR MAYO CLINIC: I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a try, how would I get started? ANSWER: Extensive research ... Read More

Mediterranean diet with lean beef shows no spike in heart-risk indicator: Study

A Penn State study finds moderate portions of lean beef within a Mediterranean diet do not raise TMAO, an emerging heart-risk marker. Read More