Diet News Mediterranean Diet 101 All You Must Know About This Healthy Way Of Eating Health Shots

The Mediterranean Diet for Diabetes Prevention

WASHINGTON - You've probably heard that the Mediterranean diet is good for you. Maybe you’ve even tried it: extra olive oil, more fish, a handful of almonds here and there. But what if the secret ... Read More

Can you eat your way to a longer life? Benefits of 'Mediterranean Diet'

Can you eat your way to a longer, healthier life? We've all heard about the benefits of a Mediterranean diet. It seems to help with everything from weight loss to better heart health. Dr. Mike with ... Read More

Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ... Read More

Mediterranean diet paired with other lifestyle changes slashes diabetes risk

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That's ... Read More

Experts Everywhere Say This Is the Best Diet for Heart Health, Weight Loss, Longevity, and More

These substantial benefits are especially relevant for peri- and postmenopausal women, who are at increased risk for type 2 diabetes, heart disease, osteoporosis, and obesity. Research has associated ... Read More

Type 2 diabetes prevented with adherence to Mediterranean diet and exercise, study finds

“Our study shows that modest, sustained changes in diet and lifestyle could prevent millions of cases of type 2 diabetes worldwide,” said coauthor Dr. Frank Hu, the Fredrick J. Stare Professor of ... Read More

Lower-Calorie Mediterranean Diet With Exercise Cuts Diabetes Risk by 31%

Share on Pinterest Eating a Mediterranean diet and following a healthy lifestyle can be very effective in lowering diabetes risk. Ivan Solis/Stocksy United A Mediterranean diet, combined with calorie ... Read More

Beginner’s Guide to the Mediterranean Diet: Video, Meal Plan, Food List, and Snack Ideas

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet may help manage your weight, protect your heart, and prevent diabetes. The Mediterranean diet generally ... Read More

The Mediterranean diet is infinitely adaptable. Here’s how to make it work for you.

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, chronic pain, cardiovascular health, and more. The Mediterranean diet is ... Read More

Gum disease and the Mediterranean diet are connected to inflammation. Here’s how

“We’ve known for a really long time that periodontal or gum health is associated with cardiovascular disease and vice versa — they’re interconnected. We also know that people that have periodontal ... Read More

A Twist on the Mediterranean Diet Is 'Ideal' for Heart Health, Cardiologist Says

The Mediterranean diet is famously good for the heart and brain, and can even help with healthy weight loss or maintenance. Many cardiologists recommend the eating plan to their patients and follow it ... Read More

Green Mediterranean diet, including green tea, may help slow brain aging

Share on Pinterest A variation of the Mediterranean diet, which includes green tea, could help slow brain aging, research indicates. Eugenia Bakanova/Stocksy The Mediterranean diet, which includes ... Read More