Diet News Mediterranean Diet 101 All You Must Know About This Healthy Way Of Eating Health Shots

You’ve heard of the Mediterranean diet. The Atlantic diet is probably even better

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean Diet, which emphasizes fresh vegetables, fruits, whole grains, nuts, and ... Read More

This diet is ‘better’ than the Mediterranean diet for weight loss — even though it includes ‘unhealthy’ foods

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss. Read More

How the Mediterranean Diet Supports Brain Health as You Age

The Mediterranean diet fuels brain health with vegetables, fruit, fatty fish, legumes, whole grains and low-fat dairy. This diet supports brain health by reducing inflammation, providing ... Read More

The 18 Best Mediterranean Diet Breakfasts, According to RDs

You may have heard eating breakfast is important. Is it the most important meal of the day? That's a great debate. A 2021 review suggested that people who ate breakfast consistently were at a lower ... Read More

Mediterranean diet paired with other lifestyle changes slashes diabetes risk

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That's ... Read More

Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ... Read More

Lower-Calorie Mediterranean Diet With Exercise Cuts Diabetes Risk by 31%

Share on Pinterest Eating a Mediterranean diet and following a healthy lifestyle can be very effective in lowering diabetes risk. Ivan Solis/Stocksy United A Mediterranean diet, combined with calorie ... Read More

The Mediterranean diet is infinitely adaptable. Here’s how to make it work for you.

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, chronic pain, cardiovascular health, and more. The Mediterranean diet is ... Read More

People carrying two copies of ‘Alzheimer’s gene’ lowered risk by 35% via diet changes

“We followed over 5,700 people for 34 years and found those who followed a baseline Mediterranean diet with little alcohol, red and processed meat but full of vegetables, fruits, nuts, whole grains, ... Read More

Gum disease and the Mediterranean diet are connected to inflammation. Here’s how

“We’ve known for a really long time that periodontal or gum health is associated with cardiovascular disease and vice versa — they’re interconnected. We also know that people that have periodontal ... Read More

‘Promising’ trends for Mediterranean diet, exercise during treatment for lymphoma

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of Mediterranean diet and exercise among patients receiving chemotherapy for lymphoma ... Read More

The Nordic diet can help you sleep better and live longer

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Read More