Diet News Mediterranean Diet 101 All You Must Know About This Healthy Way Of Eating Health Shots

What Happens to Your Brain When You Follow the Mediterranean Diet

The Mediterranean diet may boost cognition & reduce your risk of developing dementia and depression. The diet is full of plant polyphenols and omega-3 fatty acids that help reduce inflammation. Choose ... Read More

You’ve heard of the Mediterranean Diet. The Atlantic Diet is probably even better

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean Diet, which emphasizes fresh vegetables, fruits, whole grains, nuts, and ... Read More

How the Mediterranean Diet Supports Brain Health as You Age

The Mediterranean diet fuels brain health with vegetables, fruit, fatty fish, legumes, whole grains and low-fat dairy. This diet supports brain health by reducing inflammation, providing ... Read More

Eating Mediterranean could be the secret to healthy gums

Eating more like the Mediterranean—rich in vegetables, legumes, fruits, and olive oil—may do more than just support heart health. A new King’s College London study suggests it also protects against ... Read More

The Mediterranean diet is infinitely adaptable. Here’s how to make it work for you.

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, chronic pain, cardiovascular health, and more. The Mediterranean diet is ... Read More

25 Mediterranean diet recipes

This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve. All of these recipes are straight from my kitchen. I’ve created this ... Read More

Metabolites Spurred by Mediterranean Diet May Fend Off Dementia

Some evidence suggests that regular consumption of fish, nuts, fruits, veggies, and whole grains, aka the Mediterranean diet, reduces a person’s risk of dementia. APOE4, on the other hand, increases ... Read More

New Study Links Mediterranean Diet With Oral Health

WASHINGTON - Do you ever feel like you're doing everything right with brushing and flossing, but still get bad news at the dentist? There may be more to the story than just oral hygiene. Research ... Read More

A Mediterranean diet could be the place to start when tackling IBS

A randomized clinical trial has found that the Mediterranean diet is superior to traditional diet advice in managing irritable bowel syndrome (IBS) symptoms, suggesting that it could be considered a ... Read More

Mediterranean diet linked to better gum health

People living in the UK and following a diet close to the Mediterranean diet are more likely to have better gum health, with potentially lower amounts of gum disease and inflammation. Findings from a ... Read More

Mediterranean diet and healthy habits improve cancer survival rates

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under control: the same habits that protect the heart also prove decisive after a ... Read More