Diet News Mediterranean Diet 101 All You Must Know About This Healthy Way Of Eating Health Shots

How to Add Mediterranean Diet Benefits to Your Current Diet

The Mediterranean diet is widely praised by doctors and nutritionists for its incredible health benefits, from improving heart health to boosting brain function. But ... Read More

What Happens to Your Brain When You Follow the Mediterranean Diet

And some of the top brain-friendly foods to add to your rotation. Reviewed by Dietitian Maria Laura Haddad-Garcia The Mediterranean diet may boost cognition & reduce your risk of developing dementia ... Read More

Is the Mediterranean Diet Best First-Line Option for IBS?

The Mediterranean diet outperforms general healthy eating advice for improving symptoms of irritable bowel syndrome, new data show. Read More

Mediterranean diet paired with other lifestyle changes slashes diabetes risk

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That's ... Read More

Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ... Read More

Type 2 diabetes prevented with adherence to Mediterranean diet and exercise, study finds

“Our study shows that modest, sustained changes in diet and lifestyle could prevent millions of cases of type 2 diabetes worldwide,” said coauthor Dr. Frank Hu, the Fredrick J. Stare Professor of ... Read More

Lower-Calorie Mediterranean Diet With Exercise Cuts Diabetes Risk by 31%

Share on Pinterest Eating a Mediterranean diet and following a healthy lifestyle can be very effective in lowering diabetes risk. Ivan Solis/Stocksy United A Mediterranean diet, combined with calorie ... Read More

Green Mediterranean Diet May Slow Brain Aging

A new trial suggests that a “green Mediterranean diet” — which cuts out animal proteins in favor of plants — can lower biomarkers tied to accelerated brain aging. Participants were told to cut back on ... Read More

Mediterranean diet may reduce genetic risk of Alzheimer's, study says

Aug. 26 (UPI) --A new study is giving more reasons to eat a Mediterranean-style diet, while providing evidence that fruits, vegetables, whole grains and extra virgin olive oil may help reduce dementia ... Read More

Gum disease and the Mediterranean diet are connected to inflammation. Here’s how

“We’ve known for a really long time that periodontal or gum health is associated with cardiovascular disease and vice versa — they’re interconnected. We also know that people that have periodontal ... Read More

Mediterranean-style diet benefits maternal health during pregnancy and breastfeeding

A Mediterranean-style diet, rich in fiber, vegetable proteins and healthy fats, benefits maternal health during pregnancy and breastfeeding. In addition to improving intestinal function and mucosal ... Read More