Diet News Mediterranean Diet 101 All You Must Know About This Healthy Way Of Eating Health Shots

Is the Mediterranean Diet the Healthiest Way to Eat? Find Out If It’s Right for Your Family

If you’re anything like me and my wife, then you’re probably also constantly looking for ways to ensure that your family eats healthy every day. The problem is that every expert seems to have a ... Read More

This diet is ‘better’ than the Mediterranean diet for weight loss — even though it includes ‘unhealthy’ foods

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease. Read More

Plant-Based Diets Could Be as Healthy as Mediterranean Diet, Study Finds

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a Mediterranean-style omnivorous dietary pattern and reduce environmental impact. Read More

Your Must-Have Guide to the Mediterranean Diet: Delicious Foods, Healthy Habits, and Mouthwatering Meal Ideas

Ready for a tasty, healthy way to eat? The Mediterranean diet offers loads of flavor and enjoyment. It is always praised for its health advantages. Things like boosting heart health happen. Your brain ... Read More

How the Mediterranean Diet Supports Brain Health as You Age

The Mediterranean diet fuels brain health with vegetables, fruit, fatty fish, legumes, whole grains and low-fat dairy. This diet supports brain health by reducing inflammation, providing ... Read More

Can you eat your way to a longer life? Benefits of 'Mediterranean Diet'

Can you eat your way to a longer, healthier life? We've all heard about the benefits of a Mediterranean diet. It seems to help with everything from weight loss to better heart health. Dr. Mike with ... Read More

I'm a dietitian on the Mediterranean diet. Here are 10 things I get at Costco when I'm trying to eat more fiber.

As a dietitian following the Mediterranean diet, I'm always looking for simple, delicious ways to up my fiber game.Cassandra Padula Burke I'm a dietitian who follows the Mediterranean diet and I've ... Read More

Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ... Read More

Mediterranean diet paired with other lifestyle changes slashes diabetes risk

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That's ... Read More

Lower-Calorie Mediterranean Diet With Exercise Cuts Diabetes Risk by 31%

Share on Pinterest Eating a Mediterranean diet and following a healthy lifestyle can be very effective in lowering diabetes risk. Ivan Solis/Stocksy United A Mediterranean diet, combined with calorie ... Read More

Mediterranean diet may not improve brain health in all aging populations

Share on Pinterest The Mediterranean diet may not provide brain health benefits to all populations, new research finds. Maskot/Getty Images Past studies show the Mediterranean diet may help protect a ... Read More