Diet News Mediterranean Diet 101 All You Must Know About This Healthy Way Of Eating Health Shots

You’ve heard of the Mediterranean Diet. The Atlantic Diet is probably even better

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean Diet, which emphasizes fresh vegetables, fruits, whole grains, nuts, and ... Read More

What Happens to Your Brain When You Follow the Mediterranean Diet

The Mediterranean diet may boost cognition & reduce your risk of developing dementia and depression. The diet is full of plant polyphenols and omega-3 fatty acids that help reduce inflammation. Choose ... Read More

How the Mediterranean Diet Promotes Heart Health, Weight Loss, and Longevity

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 people found that there was a "statistically significant reduction" in hear ... Read More

The Mediterranean diet is infinitely adaptable. Here’s how to make it work for you.

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, chronic pain, cardiovascular health, and more. The Mediterranean diet is ... Read More

Why Mediterranean Countries Still Lead the Way in Healthy Eating

The Mediterranean coast has long been synonymous with vibrant health, longevity, and a way of eating that seems almost magical in its simplicity. While diet trends come and go like passing seasons, ... Read More

Green Mediterranean diet, including green tea, may help slow brain aging

Share on Pinterest A variation of the Mediterranean diet, which includes green tea, could help slow brain aging, research indicates. Eugenia Bakanova/Stocksy The Mediterranean diet, which includes ... Read More

Mediterranean diet linked to better gum health

People living in the UK and following a diet close to the Mediterranean diet are more likely to have better gum health, with potentially lower amounts of gum disease and inflammation. Findings from a ... Read More

Mediterranean-style diet benefits maternal health during pregnancy and breastfeeding

A Mediterranean-style diet, rich in fiber, vegetable proteins and healthy fats, benefits maternal health during pregnancy and breastfeeding. In addition to improving intestinal function and mucosal ... Read More

Want healthier gums? Eating this way could help, says new study

It's common knowledge that avoiding too much sugar or acid-containing foods is a good way to keep your oral health on the right track. But a new study now reveals that a common well-regarded eating ... Read More

This Little-Known Diet Can Actually Lower Your Cholesterol

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ... Read More