Diet News Mediterranean Diet 101 All You Must Know About This Healthy Way Of Eating Health Shots

Plant-Based Diets Could Be as Healthy as Mediterranean Diet, Study Finds

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a Mediterranean-style omnivorous dietary pattern and reduce environmental impact. Read More

15 Ways the Mediterranean Diet Supports a Longer Life

In a world where health and wellness trends cycle through the media faster than anyone can keep up, one diet has stood the test of time—the Mediterranean diet. It is a way of eating that’s rich in ... Read More

10 Mediterranean Diet Breakfast Recipes for a Good Morning

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the best for good health. This nutrient-dense eating style is an effective tool ... Read More

Can you eat your way to a longer life? Benefits of 'Mediterranean Diet'

Can you eat your way to a longer, healthier life? We've all heard about the benefits of a Mediterranean diet. It seems to help with everything from weight loss to better heart health. Dr. Mike with ... Read More

Can diet calm early memory problems? Anti-inflammatory Mediterranean eating shows promise

Older women who follow a strongly anti-inflammatory Mediterranean diet report far fewer subjective memory complaints than those who do not. The AnMED pattern outperforms both traditional Mediterranean ... Read More

The High-Protein Mediterranean Diet Dinner I Can’t Stop Making

What do I want to eat?” “What does my family want to eat?” And the last question: “How much time do I have?” Because I have a solid foundation in nutrition (I’m a registered dietitian) and cooking ... Read More

Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ... Read More

Beginner’s Guide to the Mediterranean Diet: Video, Meal Plan, Food List, and Snack Ideas

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet may help manage your weight, protect your heart, and prevent diabetes. The Mediterranean diet generally ... Read More

Lower-Calorie Mediterranean Diet With Exercise Cuts Diabetes Risk by 31%

Share on Pinterest Eating a Mediterranean diet and following a healthy lifestyle can be very effective in lowering diabetes risk. Ivan Solis/Stocksy United A Mediterranean diet, combined with calorie ... Read More

Gum disease and the Mediterranean diet are connected to inflammation. Here’s how

“We’ve known for a really long time that periodontal or gum health is associated with cardiovascular disease and vice versa — they’re interconnected. We also know that people that have periodontal ... Read More

Mediterranean diet may not improve brain health in all aging populations

Share on Pinterest The Mediterranean diet may not provide brain health benefits to all populations, new research finds. Maskot/Getty Images Past studies show the Mediterranean diet may help protect a ... Read More