A dietitian who follows the Mediterranean diet shares 4 foods she always buys at the grocery store

A dietitian shares her grocery list for delicious, healthy meals on the Mediterranean diet, from protein-rich whole grains to a longevity superfood. Read More

Can the Mediterranean Diet Help You Sleep Better?

Time and time again, there's one eating approach that's consistently thought to be the healthiest diet in the world: the Mediterranean diet. It's rich in fruits, ... Read More

What Is the MIND Diet? A Mediterranean Diet Offshoot Aimed at Giving You a Sharper Brain

What if you take the Mediterranean diet and you make it more brain specific?’” explains physician and chef Annie Fenn, MD, founder of Brain Health ... healthy eating, it’s surely not the ... Read More

Statistical analysis highlights the benefits of Mediterranean Diet on emotional well-being

The relationship between adherence to the Mediterranean Diet (MD), subjective well-being (SWB), and various socioeconomic factors ... Read More

A dietitian wants you to know pasta isn't the enemy. Here are 5 ways to make your favorite carb even healthier.

A dietitian says that pasta can be a delicious addition to a balanced diet — especially if you use these five tricks to make it even healthier. Read More

Mediterranean Diet

Know this 8 health ... heart-healthy eating'. Adopting the Mediterranean diet isn't just about the individual foods but the overall pattern of eating. By savouring these nine foods, you can ... Read More

Best Mediterranean Diet Meal Delivery Plans of 2024

The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes, olive oil and fish, provides an array of health ... a healthy way of eating. But did you know ... Read More

Mediterranean Diet News, Research and Latest Updates

Keep abreast with the latest news related to Mediterranean Diet there are 1117 news items on Mediterranean Diet that covers updates, breakthroughs and in-depth reports. We provide you with a free ... Read More

5 snacks a dietitian eats on the Mediterranean diet instead of processed foods

Try these dietitian-approved healthy swaps from the Mediterranean diet to help you cut back on processed food while enjoying delicious snacks. Read More

U.S. News & World Report Reveals Best and Worst Diets for 2024

The latest rankings include dozens of plans, such as the Mediterranean diet and the popular keto diet, to help you ... Health, Best Family-Friendly Diets, and Best Diets for Healthy Eating. Read More

11 Quick and Easy Mediterranean Diet Snacks

To help you stay on track, we’ve researched some quick and easy snacks that can help you reap those potential health benefits. Nuts are a key element in Mediterranean-style eating. Apart from ... Read More

Topic: Mediterranean diet

Health News // 4 months ago Mediterranean diet may prevent ... New research finds that a diet rich in veggies, fruit, fish and healthy fat reduced the risk of developing memory loss as well ... Read More