Diet News Mediterranean Diet 101 All You Must Know About This Healthy Way Of Eating Health Shots

This diet is ‘better’ than the Mediterranean diet for weight loss — even though it includes ‘unhealthy’ foods

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss. Read More

Can you eat your way to a longer life? Benefits of 'Mediterranean Diet'

Can you eat your way to a longer, healthier life? We've all heard about the benefits of a Mediterranean diet. It seems to help with everything from weight loss to better heart health. Dr. Mike with ... Read More

How the Mediterranean Diet Supports Brain Health as You Age

The Mediterranean diet fuels brain health with vegetables, fruit, fatty fish, legumes, whole grains and low-fat dairy. This diet supports brain health by reducing inflammation, providing ... Read More

Why Doctors Recommend the Mediterranean Diet

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ... Read More

The 18 Best Mediterranean Diet Breakfasts, According to RDs

You may have heard eating breakfast is important. Is it the most important meal of the day? That's a great debate. A 2021 review suggested that people who ate breakfast consistently were at a lower ... Read More

Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ... Read More

Why Mediterranean Countries Still Lead the Way in Healthy Eating

The Mediterranean coast has long been synonymous with vibrant health, longevity, and a way of eating that seems almost magical in its simplicity. While diet trends come and go like passing seasons, ... Read More

Mediterranean diet paired with other lifestyle changes slashes diabetes risk

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That's ... Read More

The Nordic diet can help you sleep better and live longer

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Read More

Lower-Calorie Mediterranean Diet With Exercise Cuts Diabetes Risk by 31%

Share on Pinterest Eating a Mediterranean diet and following a healthy lifestyle can be very effective in lowering diabetes risk. Ivan Solis/Stocksy United A Mediterranean diet, combined with calorie ... Read More

‘Promising’ trends for Mediterranean diet, exercise during treatment for lymphoma

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of Mediterranean diet and exercise among patients receiving chemotherapy for lymphoma ... Read More

Gum disease and the Mediterranean diet are connected to inflammation. Here’s how

“We’ve known for a really long time that periodontal or gum health is associated with cardiovascular disease and vice versa — they’re interconnected. We also know that people that have periodontal ... Read More