Diet News Mediterranean Diet 101 All You Must Know About This Healthy Way Of Eating Health Shots

Plant-Based Diets Could Be as Healthy as Mediterranean Diet, Study Finds

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a Mediterranean-style omnivorous dietary pattern and reduce environmental impact. Read More

Vegan VS Mediterranean: Which diet is better for weight loss?

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a 16-week period. Participants on the vegan plan also showed improvements in ... Read More

How the Mediterranean Diet Supports Brain Health as You Age

The Mediterranean diet fuels brain health with vegetables, fruit, fatty fish, legumes, whole grains and low-fat dairy. This diet supports brain health by reducing inflammation, providing ... Read More

Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ... Read More

The Mediterranean Diet Look-a-Like: Meet the Planetary Health Diet

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of cardiovascular disease and diabetes. Caroline Igo (she/her/hers) was a wellness ... Read More

If you want to protect your brain, this diet beats the Mediterranean diet, new study suggests

New evidence finds that the MIND diet lives up to its name, even when it is started later in life. Middle-aged and older participants in a large, long-term study were less likely to develop ... Read More

Scientists discover a weight-loss diet better than the Mediterranean diet and it includes some ‘unhealthy’ foods

If your weighing scale has been stuck on the same number for weeks, despite trying all the weight-loss diets, we have news for you! A new analysis reveals that a low-fat vegan diet leads to greater ... Read More

Lower-Calorie Mediterranean Diet With Exercise Cuts Diabetes Risk by 31%

Share on Pinterest Eating a Mediterranean diet and following a healthy lifestyle can be very effective in lowering diabetes risk. Ivan Solis/Stocksy United A Mediterranean diet, combined with calorie ... Read More

Gum disease and the Mediterranean diet are connected to inflammation. Here’s how

“We’ve known for a really long time that periodontal or gum health is associated with cardiovascular disease and vice versa — they’re interconnected. We also know that people that have periodontal ... Read More

What makes the Mediterranean diet so good for your heart?

Question: I’ve read that following the Mediterranean diet is good for your heart, but I’m not quite sure why. If I decide to give it a try, how would I get started? Answer: Extensive research over the ... Read More

Mediterranean diet may not improve brain health in all aging populations

Share on Pinterest The Mediterranean diet may not provide brain health benefits to all populations, new research finds. Maskot/Getty Images Past studies show the Mediterranean diet may help protect a ... Read More