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Fitness experts on how to get into regular exercise, as study finds it ‘significantly reduces insomnia risk’


Fitness experts on how to get into regular exercise, as study finds it ‘significantly reduces insomnia risk’ - People with consistent fitness regimes are 42% less likely to have difficulty falling ... Read More

The Psychology of Fitness and Gaming: Motivation and Reward Systems


In today's fast-paced world, the realms of fitness and gaming have captured the imaginations and routines of millions. The psychological aspects that underlie these two seemingly disparate activities ... Read More

'Give Planet Fitness The Bud Light Treatment' — Calls Grow To Boycott Gym After String Of Sexual Abuse From Men In Women's Bathrooms


Growing concerns and controversy surrounding Planet Fitness’s inclusive policies have sparked significant debate and calls for boycotts, reminiscent of the backlash against Bud Light for its marketing ... Read More


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