Free outdoor fitness classes begin soon across Grand Rapids

GRAND RAPIDS, MI -- Free, weekly outdoor fitness classes begin next month and will run throughout the summer. The ninth annual summer of free outdoor fitness in parks and public spaces across the city ... Read More

Free outdoor fitness classes set to return for 9th year in Grand Rapids

The City of Grand Rapids is returning a series of outdoor fitness classes for the warm months of 2024, and the best part beyond the health benefits is the cost: it's free! Read More

Fitness for Free at Bicentennial Capitol Mall State Park

Just take a look around and you can find fitness for absolutely free, right in your city! Try getting a history lesson while you workout at Bicentennial Capitol Mall State Park. Personally ... Read More

Why Pilates, yoga, barre and ‘functional fitness’ are having a moment

MPR News is your trusted resource for the news you need. With your support, MPR News brings accessible, courageous journalism and authentic conversation to everyone - free of paywalls and barriers. Read More

Medical News | MedPage Today

Visit us on Facebook. Opens in a new tab or window Visit us on X. Opens in a new tab or window Visit us on Instagram. Opens in a new tab or window Visit us on LinkedIn. Opens in a new tab or ... Read More

These 10 functional fitness exercises will make daily movement easier

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Functional fitness is a type of workout that focuses ... Read More

Time To Dance hosts Free Day of Dance Classes April 14 for ages 50+ in Highland Park

On this day, guests will be able to enjoy 20-minute classes in each of four genres: ballet, modern, tap and dance fitness. Those with and without prior dance experience are welcome. TTD’s Free ... Read More

20 Things Everyone in Their 20s Should Know About Fitness

Today, there’s tons of fitness content at your fingertips, which sounds great in theory but also…isn’t. Now more than ever, misinformation abounds. Social media, in particular, is flooded with posts ... Read More

YMCA announces plans for new fitness center in downtown South Bend

Pending approval, the YMCA says it will begin leasing the third and fourth floors of the Memorial Leighton Healthplex from the city in June. Read More

Fitness World Canada Launches Their Active Community Initiative, Bringing Free Fitness Classes to a Senior Living Facility in Surrey

Fitness World Canada and Rosemary Heights Seniors Village have joined forces to provide free fitness classes to residents of the assisted living community. The 4-week partnership is part of Fitness ... Read More