Here’s why fitness buffs are building glutes with the Bulgarian split squat - Yahoo

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you can reach a greater depth. The post Here’s why fitness buffs are ... Read More

How To Do the Bulgarian Split Squat for Leg Strength - MSN

The Bulgarian split squat places less demand on the knee than a traditional squat, which might make it a helpful exercise for people with knee injuries (e.g., those in physical therapy for knee pain). Read More

Bulgarian split squats are tough, but this trainer's method makes them easier - MSN

I ’ve always struggled with Bulgarian split squats. The single-leg exercise demands a degree of balance that I find challenging, even without weights. I thought my legs simply weren’t strong ... Read More

How to Do Split Squats - WebMD

If you are new to split squats, start off by doing 5 to 8 reps on each leg. Once you get stronger, increase to 12 to 16 reps on each leg. Aim to do split squats three times a week to get the ... Read More