One Meal a Day (OMAD): What is OMAD, Benefits and Safety

One Meal A Day (OMAD) is a form of ... is not universally suitable. The diet’s extreme nature means it may offer benefits for some, particularly in terms of weight loss and metabolic health. However, ... Read More

What Is The Trending OMAD (One Meal A Day) Diet And Is It Safe? Nutritionist Explains

You either fast or eat very little and just hydrate rest of the day. Read on to see what nutritionists recommend when it comes to OMAD diet. Several diets keep trending thanks to their reported weight ... Read More

What Is OMAD Diet: Unlocking Health Benefits With One Meal A Day

the OMAD (One Meal A Day) diet has emerged as a prominent contender, captivating the interest of health enthusiasts and researchers alike. With its simplicity and purported health benefits ... Read More

Diet Coke or Coke Zero? Dietitian reveals which one is healthier

“The key difference is that Diet Coke is sweetened exclusively with aspartame, whereas Coke Zero also contains a sweetener called acesulfame potassium or Ace-K,” Sharp continued. “While the wellness ... Read More

Health concern linked to intermittent fasting diet

Many diets focus on what you are consuming. But one popular diet practice focuses more on when you are eating. Read More

What Is The Carnivore Diet? Benefits, Food List And More

In his book, he touts the benefits of eating only meat ... Little data surrounding the safety of this extreme paleo-type diet exists. Meanwhile, most evidence suggesting its effectiveness ... Read More