The OMAD diet explained: safety and health benefits of one meal a day

Learn about the potential risks and benefits to determine whether eating one meal a day is the right choice for you. Read More

OMAD Diet: Why almost every other celebrity is following it and how it can bring about weight loss and age reversal

From superstar Shahrukh Khan to Karan Johar practicing it, the OMAD has become a popular diet trend. From promising weight loss to age reversal effects, One Meal a Day (OMAD) is living up to the hype. Read More

What Is OMAD? One-Meal-A-Day Diet Celebs Like Shah Rukh Khan And Karan Johar Swear By

Intermittent fasting has taken the wellness world by storm, but the OMAD diet — short for "One Meal A Day" — pushes it to an extreme. With big names like Shah Rukh Khan and Karan Johar reportedly ... Read More

Simply OMAD-ness or worth the hype? Experts decode the latest celeb diet trend

In a world captivated by quick fixes like Ozempic and Mounjaro and extreme eating trends, the One Meal a Day (OMAD) diet has emerged as the latest buzzword. Recently, filmmaker Karan Johar in an ... Read More

The Hidden Impact: What Happens to Your Mind and Body When You Eat Just Once a Day?

In the relentless pursuit of the ideal figure and optimal health, dietary trends evolve at a dizzying pace. One of the most extreme practices to emerge in recent years is the OMAD diet, which involves ... Read More

Gulshan Devaiah eats just 1 meal a day to stay fit at 47: Fat loss and other benefits plus 'challenges' of extreme diet

Birthday boy Gulshan Devaiah eats just once a day to maintain a lean physique and stay healthy. The actor, who turned 47 on May 28, spoke about following the One Meal a Day (OMAD) diet in a June 2024 ... Read More

Warning! One cheat meal in a week could affect your health and weight more than you think – expert insights and safer alternatives

Dr. Sudhir Kumar advises that cheat meals can be acceptable for healthy individuals, aiding diet adherence. However, those with diabetes, obesity, or heart disease face risks like blood sugar spikes ... Read More

OMAD Meal Plan Secrets: What Nobody Tells You About Eating Once a Day

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ... Read More