Resistance training may improve nerve health, slow aging process

Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from falls and other accidents, according to cross-institutional research led by ... Read More

This 1 Change in Your Health Could Be a Heart Disease Warning Sign

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a common early symptom in patients with coronary artery disease. Read More

Scientists Find These Exercises May Help Fight Cancer Cells in New Study

This isn’t the only study to link exercise with better cancer outcomes. Research suggests that exercise may reduce the risk of cancer recurrence and mortality by up to 28%. Another study found that ... Read More

Research shows back pain's worst enemy is walking this many minutes a day — here's why

It turns out the key to protecting your back isn’t speed or step count but minutes spent walking. A new study reveals the daily target to aim for. Read More

Type 2 diabetes prevented with adherence to Mediterranean diet and exercise, study finds

“Our study shows that modest, sustained changes in diet and lifestyle could prevent millions of cases of type 2 diabetes worldwide,” said coauthor Dr. Frank Hu, the Fredrick J. Stare Professor of ... Read More

This health nut habit may actually increase your colorectal cancer odds: ‘You never hear it’s bad for you’

Ripped, lean — and at risk? A shocking new study is raising concerns about a possible link between an extreme form of exercise and colorectal cancer, after researchers found an unusually high number ... Read More

Resistance training may improve nerve health, slow aging process, study shows

Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from falls and other accidents, according to cross-institutional research led by ... Read More