One exercise decreases blood pressure as well as medicine, study shows

If you've been advised to increase your ... limited mobility and where pain might be a limiting factor. Isometric exercises, performed in a static position, can be more tolerable than those ... Read More

Back and Neck Pain News

New research shows that many people with persistent low back pain (more ... May 23, 2023 — Study estimates there will be over 800 million cases of low back pain in 2050, a 36 percent increase ... Read More

How exercise helps prevent acute muscle pain from becoming chronic

A study conducted at the State University of Campinas (UNICAMP) in Brazil investigated the process of muscle pain chronification—that is, when it goes from acute to chronic—and identified one of the ... Read More

Workplace Health News

Occupational Exposure to Particles May Increase ... study found a doubling in the chances of a pregnancy ... Study Shows Millions of People Live With Co-Occuring Chronic Pain and Mental Health ... Read More

Brain retraining therapy offers new hope for chronic pain sufferers

What if the key to reducing your chronic pain was not in tackling the symptoms, but in regulating your emotions? A recent study shows that retraining your brain to deescalate negative emotions and ... Read More

What is Pilates Good For? 19 Benefits

Pilates is a low impact type of exercise that may help increase ... a 2015 study found Pilates was effective for improving motivation in a student population. This means you might be more likely ... Read More

New Research Shows How to Boost Motivation to Exercise

Physical inactivity is estimated to affect a third of the global adult population and is associated with the onset and exacerbation of mental health ... to exercise among study participants. Read More

One type of exercise works as well as medicine for lowering blood pressure, study shows

But the perks of this exercise type don't stop at reducing blood pressure. Jamie's recent study ... pain may be a limiting factor. Isometric exercises, performed in a static position, can be more ... Read More