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Is Coconut Water Good for You? A Dietitian Digs Into the Science
Most Americans don’t consume enough potassium in their diets, which is a concern because this mineral is vital for several bodily functions, including helping manage blood pressure and supporting ... Read More
4 Health Benefits of Coconut, Plus Tips for Eating It
Coconut, or Cocos nucifera, is sometimes called the "tree of life" because of its tremendous versatility—providing a high-calorie food, coconut water, fiber for ropes, and more. Coconut has gained ... Read More
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