Sweet Potatoes vs. Regular Potatoes: Which Is the Healthier Carb Source?

There is a place for sweet potatoes and regular potatoes in a healthy diet. Learn about their nutritional differences and how to incorporate them into your diet. Read More

Crispy Roasted Sweet Potatoes: Easy Method To Change Your Side Dish Game

Roasted sweet potatoes are the perfect side dish for adding a pop of color to your plate, and they're delicious too: When cooked just right, the vibrant root veggies develop a crispy crust that gives ... Read More

10 Health Benefits of Sweet Potatoes

These nutrients provide several health benefits ... some animal studies have found that sweet potatoes have memory-enhancing effects. One review found that sweet potato extracts improved spatial ... Read More

What are the most healthful vegetables?

Nutritious options to add to the diet include spinach, peas, sweet potatoes ... of vegetables daily to reap as many health benefits as possible. Medical News Today has strict sourcing guidelines ... Read More

The top 10 healthiest fruits and vegetables to add to your diet, according to nutritionists

For more information, visit our medical review board. This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition ... but they do provide benefits to our health," says Colleen ... Read More

The difference between complex and simple carbs and 5 health benefits of opting for complex carbs

For more information, visit our medical review board. This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition ... whole grains, have important health benefits because they ... Read More