Health News Is A Vegan Diet The Best Option For Your Heart Health Cardiologists Weigh In

Environmental Nutrition: Debunking dietary deceptions: Is a vegetarian or vegan diet automatically healthy?

With all the praise for plant-based diets, it’s easy to think that a vegan or vegetarian diet guarantees that your diet is healthful and nutritious. But does it? The research in support of plant-based ... Read More

Switch to Vegan Diet Could Cut Your Greenhouse Gas Emissions in Half

As well, switching to the vegan diet spurred a 51% decline in what’s known as cumulative energy demand (CED) — the amount of energy used up in harvesting the raw materials consumed in a diet, as well ... Read More

Refined Carbs on a Vegan Diet Led to More Weight Loss Than the Top-Ranked Healthy Diet Plan

New research on low-fat vegan eating and reduced ultra-processed foods shows why simple shifts—not strict diets—can influence weight, appetite, and metabolic health. Read More

Vegan diet with unhealthy plant foods promotes greater weight loss than Mediterranean diet

Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet index-leading to greater weight loss than the Mediterranean diet, finds a ... Read More

Even 'unhealthy' vegan diet better than Mediterranean for weight loss

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy. Read More

Vegan Collagen vs. Regular Collagen: Which Is the Right One For You?

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ... Read More