Health News Is A Vegan Diet The Best Option For Your Heart Health Cardiologists Weigh In

The plant-based portfolio diet invests in your heart’s health

The portfolio diet has been around for more than 20 years, but only recently have more people taken on this heart-focused regimen. The little-known diet has been found to reduce cholesterol and the ... Read More

Even in 'unhealthy' foods: Vegan plan beats Mediterranean diet for weight loss, experts say

A 16-week study reveals a surprising outcome: a low-fat, plant-based diet proves more effective for shedding pounds than the renowned Mediterranean regimen. Read More

Refined Carbs on a Vegan Diet Led to More Weight Loss Than the Top-Ranked Healthy Diet Plan

New research on low-fat vegan eating and reduced ultra-processed foods shows why simple shifts—not strict diets—can influence weight, appetite, and metabolic health. Read More

Switch to Vegan Diet Could Cut Your Greenhouse Gas Emissions in Half

As well, switching to the vegan diet spurred a 51% decline in what’s known as cumulative energy demand (CED) — the amount of energy used up in harvesting the raw materials consumed in a diet, as well ... Read More

Vegan Collagen vs. Regular Collagen: Which Is the Right One For You?

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ... Read More

Vegan diet beats Mediterranean for weight loss even with potatoes and grains

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ... Read More

Want To Lower Your Cholesterol? Cardiologists Say This Is the Best Diet To Follow

High cholesterol is a health condition that can really sneak up on you. It’s something that can creep up slowly over time without you even realizing it. According to the Centers for Disease Control ... Read More

Landmark study recommends 'Planetary Health Diet' for saving lives and the planet

Researchers say the diet could help avoid 15 million premature deaths annually. Changing how the world eats could reduce premature deaths, save trillions of dollars and slow the impacts of climate ... Read More

Vegan diet can halve your carbon footprint, study finds

Only around 1.1% of the world's population is vegan, but this percentage is growing. For example, in Germany the number of vegans approximately doubled between 2016 and 2020 to 2% of the population, ... Read More