The perfect time to eat bananas for better energy, digestion, and weight control

Bananas, a powerhouse of nutrients, offer benefits for energy, digestion, and weight management when strategically consumed. They provide quick energy before workouts or as a snack, thanks to their ... Read More

What Happens to Your Anxiety When You Add Bananas to Your Diet?

Bananas contain specific nutrients and compounds that may help with anxiety. Learn whether adding bananas to your diet may reduce anxiety symptoms and improve your overall health. Read More

Why bananas are the 'perfect pre-workout snack,' according to a dietitian

This story is bananas. B-A-N-A-N-A-S. Gwen Stefani references aside, it's time to talk about bananas: a versatile fruit with numerous health benefits. Add them to cereal or oatmeal, peanut butter ... Read More

Eating bananas at THIS time helps lower your cholesterol and blood pressure: British Heart Foundation

Small dietary changes improve heart health. Eating a banana around 11 am is beneficial. It stabilises blood sugar and provides steady energy. Bananas are rich in potassium and soluble fibre. These ... Read More

Apples vs. Bananas: Dietitians Reveal Which Has More Fiber, Protein, Sugar

Fruit doesn't get much more classic than apples and bananas. These two staple foods are both nutritious, sweet and naturally portable, making them an easy and healthy snack to take on the go. But if ... Read More