Health News Protect Your Mental Health In A Digital World Tips From Jay Shetty And Other Wellness Podcasters Exclusive
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Social Media Overload: How to Protect Your Mind and Mental Health
Social media is everywhere and it’s changing the way we think, feel, and interact. Amanda White, licensed therapist and host of Nuance Needed, returns to unpack the real impact of viral ... Read More
Study Finds Mental Health Benefit to One-Week Social Media Break
Young adults who engaged in a social media “detox” reported reductions in depression, anxiety and insomnia, though it was unclear how long the effects would last. Read More
Jay Shetty and his health advice are everywhere. It’s by design
Alexa Lee is STAT’s newsletter strategist. Looking directly at the camera with alert, empathetic eyes, Jay Shetty asks: “Do you feel like you try and eat healthy, but you’re constantly tired by 3 p.m. Read More
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