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Eggplant May Have Anti-Cancer Benefits—But Watch Out For This Hidden Risk
Eggplant, also known as Solanum melongena L., is a nutrient-rich vegetable that's both low in carbohydrates and high in fiber—making it a great addition to a healthy diet. Its health benefits stem ... Read More
5 everyday foods and drinks silently damaging your long-term health, say nutrition experts
As more Americans turn to healthier options and substitutes when it comes to their daily diets, some everyday food and drink choices could be standing in the way of their health goals. Fox News ... Read More
Should You Try ‘Fibermaxxing’ to Transform Your Gut Health?
Dietitians weigh in on the social media trend and explain why almost everyone needs more fiber, a non-digestible nutrient abundant in plant foods. TikTok users are promoting “fibermaxxing” as a way to ... Read More
On your travels, discover eggplant in a new light
The eggplant is a great analogy for human beings. Treat them badly, and they become bitter; treat them right, and they reward you with warm earthiness. One thing is sure: the eggplant certainly ... Read More
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