Health News Health First Fitness How You Run And Train Changes As You Age Don T Get Discouraged
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Fitness changes as you age. Here's how to change with it
Throughout life’s many stages, finding — and sticking to — a fitness routine can be complicated. Whether you struggle to find the right time or place, it seems like there’s always something hindering ... Read More
Don’t run, says doc — the exercise you should do instead won’t age you as much
Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ... Read More
How to Train in the Off Season to Prep for Another Year of Racing
If you recently ran a marathon or two, Berdan recommends a couple shakeout runs the week immediately after, followed by at least a full week off—no running at all. Even some pros take a full month off ... Read More
Want to run a half marathon? Here's how long you should train.
Running a half-marathon may feel impossible to many — but with the help of experts, you could join the ranks of people who have competed to run 13.1 miles at a time. "Running a half-marathon is a ... Read More
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