Health News Health First Fitness How You Run And Train Changes As You Age Don T Get Discouraged
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Don’t run, says doc — the exercise you should do instead won’t age you as much
Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ... Read More
Redefining fitness after 50 is essential if you want to avoid injuries
Research published in the Journal of Emergency Medicine shows that nearly 91 % of pickleball-related injuries involve people over 50, not because they’re unfit, but because they’re pushing beyond ... Read More
'At 64, I Run And Strength Train To Maintain Bone Density—Here Are My Tips For Staying Active'
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you had told me 15 years ago that at 64, I’d be a running coach who shares ... Read More
Garmin's Run Coach Can Help You Train for a Marathon
Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. As someone who's completed six ... Read More
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