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Are You Ever Too Old to Start Strength Training? Here’s What a Physical Therapist Want You to Know
It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ... Read More
Fitness changes as you age. Here's how to change with it
Throughout life’s many stages, finding — and sticking to — a fitness routine can be complicated. Whether you struggle to find the right time or place, it seems like there’s always something hindering ... Read More
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