Health First Fitness: How you run and train changes as you age; don't ...

Previous Health First fitness columns: Fuel your body: You have to adjust how you eat as you exercise more Stay strong: Don't stop lifting weights as you age, keep working on those muscles Are ... Read More

Health First Fitness: Maintain balance today, rather than regain ... - MSN

Currently, she develops and coordinates fall prevention education with the Trauma department at Health First’s Holmes Regional Medical Center. Email her at Paulette.Swanson@hf.org . To make an ... Read More

Health First Fitness: After an injury, rehab helps get you back ... - MSN

Health First Fitness: ... Get all the news you need in your inbox each morning. I rehabbed dutifully, ... Don’t. Your primary objective in rehab is to do no further harm. Read More

How fast you should be able to run a mile at every age - New York Post

The pace at which you should aim to run a mile changes with age. If you don't hit the target right off the bat, experts recommend starting slow and building up speed and endurance over time. Read More

Plan to exercise more? You'll have to adjust your caloric intake

Are you getting enough protein for recovery, injury prevention and to support lean muscle? That’s super important. You would need an increase from 0.5g protein/lbs of body weight (1g protein/kg ... Read More

Fitness After 40: How You Should Change Your Workout - The New York Times

Making a few tweaks to your fitness habits — and mind-set — as you hit middle age can set you up for long-term mobility with less pain. Skip to content Skip to site index Move ... Read More

Fitness: How Long to Get in Shape - Healthline

How long it takes to get in shape depends on goals like strength, endurance, weight loss, and body fat loss. Exercising is great for your health, but it can take time for your toned body to show. Read More

Fitness vs. Health: How to Customize Your Training - Runner's World

Health, fitness, and performance are often seen as interchangeable metrics. After all, having high levels of each is important when it comes to being able to train for—and achieve—your running ... Read More

Exercise Health Benefits: How Running Changes Your Brain and Body ...

By improving aerobic fitness, running is a great way to help improve cardiovascular health. Plus, it burns calories and can build strength. But there's also a long list of psychological benefits ... Read More

VO2 Max: The Fitness Metric That Can Help You Run Faster and Work Out ...

If you're a fitness fiend or working to improve your health, you're probably always looking for ways to run faster and farther, train harder and push your limits. Read More