Health News These Foods Can Help Boost Your Cognitive Health

11 Foods Experts Say Can Boost Your Brain Health And Help Ward Off Dementia

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they affect the brain? It’s been scientifically proven that diet can influence brain ... Read More

Experts Say These 7 Drinks Can Boost Your Brain Health

These brain-boosting beverages can support cognitive function, memory and focus while protecting against age-related decline. Read More

The Best Foods For Your Brain Health After Age 40

Manaker says it’s fitting that walnuts look somewhat like tiny brains — take it as a hint from Mother Nature that this tree nut is good for our brain. “Walnuts are often hailed as a superfood for ... Read More

Dietitians Told Me Their Go-To High-Fiber Foods—These 11 Topped the List

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a low glycemic index, which is a great option for those aiming to better ... Read More

A 31-Day Workout Plan and Diet Tips Designed to Boost Your Mental Health

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ... Read More

Metabolic roots of memory loss: Early obesity and low choline levels linked to brain inflammation risk

For decades, scientists have known that what harms the body often harms the brain. Conditions such as obesity, high blood pressure and insulin resistance strain the body's vascular and metabolic ... Read More

Eating More of These 9 Superfoods Could Add Years to Your Life, Experts Say

With expert insights from dietitians, we’re highlighting nine superfoods that may help you add more healthy years to your life. Celebrated for packing a powerful nutrient punch in every bite, ... Read More

7 Everyday Indian Foods That Can Boost Your Child’s Memory Naturally

These seven everyday Indian foods—ghee, bajra, turmeric, walnuts, dahi, methi, palak, and almonds—help naturally boost your child’s memory, focus, and brain development. Packed with essential vitamins ... Read More

5 Foods to Help Boost Your Mood, According to Dietitians

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics. Read More

5 Foods You Should Eat Less of After 50, According to Dietitians

Turning 50 is a great time to start making healthier food choices to support aging. Though no food is completely off-limits, keep fried, sugary, salty and refined foods as occasional treats. Eating ... Read More