6 Foods People over 60 Should Eat More Of for Better Cognitive Function

After age 60, many people experience lapses in memory and attention. Antioxidants, omega-3 fats, vitamins and minerals may help preserve cognitive function. Get them from fatty fish, blueberries, ... Read More

Need a Power Up? Here Are 7 Foods That Support Brain Health

When it comes to keeping your mind sharp, your diet plays a bigger role than most people realize. The brain may only account for about 2% of your body weight, […] ... Read More

What Happens to Your Brain When You Follow the Mediterranean Diet

Reviewed by Dietitian Maria Laura Haddad-Garcia So what exactly happens to your brain when you follow the Mediterranean diet? Promising research shows that the Mediterranean diet may boost brain ... Read More

Adopting healthy habits can improve cognitive decline, study shows

An estimated 7.2 million Americans over age 65 currently live with Alzheimer's disease (AD). That number is expected to nearly double to 13.8 million by 2060. These increases reflect more than ... Read More

6 Best Foods to Stock Up On This Fall to Improve Your Memory, According to Dietitians

One in 10 people over 45 say their memory is declining. Fortunately, certain fall foods may help. Seasonal foods rich in vitamins, fiber and antioxidants may improve memory and brain health. You can ... Read More

These 10 foods are great for antiaging — including two blue zone staples and a dessert

It’s time to beet the odds. The average American lives to around 78 years old. The multibillion-dollar longevity industry is focused on developing therapies and drugs to help people breeze past this ... Read More

Federal food assistance program may slow cognitive decline, study suggests

Older adults who participated in the Supplemental Nutrition Assistance Program, or SNAP, had a slower rate of cognitive decline than people who were eligible for the anti-hunger program but didn’t ... Read More

These 7 powerful additions to milk can boost your kid’s growth and nutrition

Since ages, we have been told about the numerous benefits of drinking a glass of milk daily; And this daily ritual has been passed down from generations, and the same narrative has been propagated and ... Read More