Health News These Foods Can Help Boost Your Cognitive Health
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Experts Say These 7 Drinks Can Boost Your Brain Health
These brain-boosting beverages can support cognitive function, memory and focus while protecting against age-related decline. Read More
11 Foods Experts Say Can Boost Your Brain Health And Help Ward Off Dementia
Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they affect the brain? It’s been scientifically proven that diet can influence brain ... Read More
Scientists say you can boost your brain health and lower blood pressure with this popular snack
A new study suggests that eating about 80 unsalted peanuts a day can improve brain blood flow, enhance memory and help lower blood pressure ... Read More
Getting more of this metal in your diet is good for your brain: study
New research suggests increasing your dietary intake of a certain metal could give your brain a serious boost and might even help fend off cognitive decline as you age. But beware — too much can turn ... Read More
Federal food assistance program may slow cognitive decline, study suggests
Older adults who participated in the Supplemental Nutrition Assistance Program, or SNAP, had a slower rate of cognitive decline than people who were eligible for the anti-hunger program but didn’t ... Read More
5 Foods to Help Boost Your Mood, According to Dietitians
Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics. Read More
Some kids need more protection from ultra-processed food. Here's why
Back when Kerri Boutelle's children were younger, she remembers watching how kids would eat ice cream cones. She noticed a big difference between some siblings. "One child would eat half of the ice ... Read More
13 Fiber-Packed Foods to Boost Gut Health and Keep You Full Throughout the Day
Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ... Read More
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