Health News These Foods Can Help Boost Your Cognitive Health

This everyday vegetable could be your secret weapon against Alzheimer’s by protecting supporting cognitive function

Broccoli offers significant benefits for brain health. Its rich antioxidants, sulforaphane, and folate protect brain cells from damage and inflammation. Regular consumption may improve memory and ... Read More

5 Foods to Help Boost Your Mood, According to Dietitians

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics. Read More

6 Healthiest Fish to Eat for Your Heart and Brain Health

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks to their rich omega-3 fatty acid. Read More

Eating More of This Vegetable Could Lower Your Alzheimer's Risk, According to Dietitians

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress. Read More

What Happens to Your Body When You Eat Purple Carrots Regularly

Purple carrots contain anthocyanins that may support your eye and skin health, slow aging, protect against neurodegenerative diseases, and more. Read More

6 Daily Choices That Reduce Cognitive Focus

Our brains are remarkable instruments, capable of extraordinary feats of concentration and problem-solving. Yet in today's hyperconnected world, we're constantly undermining our own cognitive ... Read More

5 Foods You Should Eat Less of After 50, According to Dietitians

Though no food is completely off-limits, keep fried, sugary, salty and refined foods as occasional treats. Eating more fiber, lean proteins, healthy fats and colorful produce can support healthy aging ... Read More

Doctors Reveal Exactly What Happens To Your Brain After You Turn 50

In your 50s, your brain is already shrinking. “The cortex ― outer layer of the brain ― becomes thinner, the myelin sheath surrounding the fibers of neurons may begin to degrade, and receptors don’t ... Read More

Best food items for your kid’s brain health

Fueling young minds is crucial for development. Eggs, nuts, seeds, berries, dairy, and whole grains offer vital nutrients for memory, learning, and f ... Read More

Things you can do in your 30s to improve your health in your 70s

From a brisk 15-minute walk, to getting regular sleep – doing these things in your 30s could help you stay fit well into your 70s. Read More

Ask the Doctors | Volunteering can improve cognitive health

The study analyzed more than two decades of health data from 30,000 adults age 51 and older. People who reported spending two to four hours a week helping others had benefits that others ... Read More