Health News These Foods Can Help Boost Your Cognitive Health

9 Surprising Foods That Boost Brain Function - Cognitive Researchers Confirm

You've probably heard blueberries called a superfood, but the latest research reveals just how remarkable they truly are for brain health. Consumption of wild blueberries for six months improves ... Read More

The Best Foods For Your Brain Health After Age 40

Manaker says it’s fitting that walnuts look somewhat like tiny brains — take it as a hint from Mother Nature that this tree nut is good for our brain. “Walnuts are often hailed as a superfood for ... Read More

Ask the Expert: A Registered Dietitian Explains How Nutrition Can Support Brain Health

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find out why leafy greens, nuts, berries, lean meats, and healthy fats are good ... Read More

Brain Longevity: 5 Essential Nutrients To Boost Cognitive Function, Memory And Mood

Human brain ages some changes in thinking occurs, just like how your appearance is transforms. To reverse some affects of brain ageing, add these five crucial nutriens that can boost your cognitive ... Read More

5 power veggies that can boost your brain health naturally

We all know that a healthy diet is important for a healthy brain, but most of us tend to ignore the lesser-known veggies that can improve cognitive function ... Read More

10 Foods With More Antioxidants Than Pomegranate Seeds

Think pomegranate seeds top the antioxidant list? Discover 10 surprising foods that pack even more free radical–fighting power. Read More

Eating More of This Vegetable Could Lower Your Alzheimer's Risk, According to Dietitians

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress. Read More

Things you can do in your 30s to improve your health in your 70s

From a brisk 15-minute walk, to getting regular sleep – doing these things in your 30s could help you stay fit well into your 70s. Read More

5 Foods to Help Boost Your Mood, According to Dietitians

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics. Read More

5 foods to fall asleep faster — without pills or supplements

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and opt for a healthier way to maximize your shut-eye, a few additions to your ... Read More