Health News These Foods Can Help Boost Your Cognitive Health

The Natures Ozempic That Could Boost Your Brain Health, According to New Research

A new study suggests that fiber—especially psyllium husk—may not only support digestion and weight loss but also improve brain function and focus, offering a surprising benefit to your gut-brain ... Read More

Making 5 diet choices may improve your brain health

Recent research has unveiled five principles that could boost brain health - and they all share a common thread. The peer-reviewed study, conducted by Tulane University, tracked the diets of young ... Read More

Scientists Say This Fermented Food Can Boost Your Brainpower

Dairy consumption—of certain amounts and types—could have benefits for cognitive health and function in older adults. This is the finding of researchers from the Hebei Medical University in China, who ... Read More

Activities for Cognitive Health

Cognitive health is the ability of the brain to function properly and perform various mental tasks effectively. Strong cognitive health allows you to carry out activities of daily living, interact ... Read More

10 Foods That Are Better for Your Gut Health Than a Supplement

The supplement industry is booming. A recent analysis found that by 2034, the dietary supplements market could reach upwards of $ 170 billion. Supplements that promote gut health are among the most ... Read More

How polyphenol-rich foods can help support your health and wellness goals

Winter brings a unique combination of shorter days, cooler temperatures and increased exposure to seasonal stressors that can influence overall wellness, cardiovascular health and immunity. Read More