Health News These Foods Can Help Boost Your Cognitive Health

Experts Say These 7 Drinks Can Boost Your Brain Health

These brain-boosting beverages can support cognitive function, memory and focus while protecting against age-related decline. Read More

11 Foods Experts Say Can Boost Your Brain Health And Help Ward Off Dementia

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they affect the brain? It’s been scientifically proven that diet can influence brain ... Read More

Scientists say you can boost your brain health and lower blood pressure with this popular snack

A new study suggests that eating about 80 unsalted peanuts a day can improve brain blood flow, enhance memory and help lower blood pressure ... Read More

The Best Snacks For Aging Well And Preventing Cognitive Decline, According To Nutrition Experts

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in fiber and antioxidants, can help,” she said. Studies show the nutrients in ... Read More

6 foods you can eat to support better mental health

Mental health is a vital part of overall wellbeing. It influences how we think, feel, behave, and connect with others, and it affects our performance at work, our relationships, and our ability to ... Read More

Brain-Boosting Supplements: All Hype or Some Hope?

Media consumers are bombarded daily with aggressive, testimonial-driven ads for pricey supplements purported to sharpen memory, focus, and working brain function. Some even claim to stop or slow the ... Read More

Activities for Cognitive Health

Cognitive health is the ability of the brain to function properly and perform various mental tasks effectively. Strong cognitive health allows you to carry out activities of daily living, interact ... Read More

I’m a neurologist — 6 easy ways to boost your brain over the holidays, especially if you’re lonely

Consistent lifestyle adjustments are powerful for improving brain health and potentially slowing cognitive decline. Read More

Federal food assistance program may slow cognitive decline, study suggests

Older adults who participated in the Supplemental Nutrition Assistance Program, or SNAP, had a slower rate of cognitive decline than people who were eligible for the anti-hunger program but didn’t ... Read More

10 Foods That Are Better for Your Gut Health Than a Supplement

The supplement industry is booming. A recent analysis found that by 2034, the dietary supplements market could reach upwards of $ 170 billion. Supplements that promote gut health are among the most ... Read More