Health News These Foods Can Help Boost Your Cognitive Health

Ask the Expert: A Registered Dietitian Explains How Nutrition Can Support Brain Health

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find out why leafy greens, nuts, berries, lean meats, and healthy fats are good ... Read More

Scientists Say This Fermented Food Can Boost Your Brainpower

The researchers also found an association between too much of a common drink and declines in verbal memory ability. Read More

9 Surprising Foods That Boost Brain Function - Cognitive Researchers Confirm

You've probably heard blueberries called a superfood, but the latest research reveals just how remarkable they truly are for brain health. Consumption of wild blueberries for six months improves ... Read More

What Happens to Your Body When You Eat Beets Regularly

Beets are a root vegetable that may have benefits for blood pressure management, athletic performance, and more. Read More

These Nutrients Boost Brain Health; Common Food Sources

Nutrients such as vitamin C, E, flavonoids etc. fight oxidative stress and support healthy brain ageing. The food sources can be: Emerging evidence links these with brain health especially vitamin K ... Read More

What Happens to Your Body When You Eat Avocado With Eggs Every Morning

Combining avocado and eggs provides your body with important nutrients and helps you better absorb key vitamins. Read More

Can a gym supplement really make your brain sharper? The surprising role of creatine for brain health

Scientists are exploring creatine's potential to boost brain power. This compound, known for muscle benefits, may also sharpen focus and memory. Resea ... Read More

5 Foods to Help Boost Your Mood, According to Dietitians

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics. Read More

Best foods to boost your child’s brain development

A healthy brain is the foundation for your child’s learning, memory, and emotional well-being. The foods children eat during their growing years play a vital role in shaping cognitive abilities, focus ... Read More

Wellness Wednesday: Boost your health by eating mushrooms

Did you know mushrooms share nearly 50% of their DNA with humans? Discover how adding these superfoods to your diet can boost your health, as environmental scientist Louis Giller explains ... Read More