Health News These Foods Can Help Boost Your Cognitive Health

The Best Foods For Your Brain Health After Age 40

As we age, our brain naturally goes through changes,” said Dr. Alexander Zubkov, a board-certified neurologist and part of the Scientific Advisory Board of 1MD Nutrition. “Blood flow to the brain ... Read More

9 Surprising Foods That Boost Brain Function - Cognitive Researchers Confirm

You've probably heard blueberries called a superfood, but the latest research reveals just how remarkable they truly are for brain health. Consumption of wild blueberries for six months improves ... Read More

How Food Affects Your Creativity

Food nourishes our bodies, but certain types have the potential to enhance mental activities. What we eat may influence our ability to generate creative ideas. Read More

This Ancient Indian Herb Boosts Cognitive Health: How Brahmi Works as a Brain Wonder

A revered ancient Indian herb, brahmi, has shown its potential health benefits in modern science. Research has shown that supplementation of brahmi extract may improve memory and concentration in ... Read More

4 Ways You Can Protect And Improve Your Memory, According To Science

If you've ever wanted to improve your memory, then science has a few proven tips for you, from healthy living habits to creative memorization techniques. Read More

5 Foods to Help Boost Your Mood, According to Dietitians

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics. Read More

Can a gym supplement really make your brain sharper? The surprising role of creatine for brain health

Scientists are exploring creatine's potential to boost brain power. This compound, known for muscle benefits, may also sharpen focus and memory. Resea ... Read More

The Best Time to Take Vitamin B12 for Maximum Absorption and Energy

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs. Read More

What Happens to Your Body When You Eat Spinach Regularly

Spinach can have benefits for blood pressure, as well as brain, eye, and gut health. You can incorporate it into salads, soups, and smoothies. Read More

Things you can do in your 30s to improve your health in your 70s

From a brisk 15-minute walk, to getting regular sleep – doing these things in your 30s could help you stay fit well into your 70s. Read More

Volunteering can improve cognitive health

DEAR DOCTORS: I started helping at a food bank for a kind of selfish reason — it made me feel good. But it turns out I made some good friends, which is not easy as you get older. (I’m 66.) Now I’m ... Read More