Health News These Foods Can Help Boost Your Cognitive Health

Experts Say These 7 Drinks Can Boost Your Brain Health

These brain-boosting beverages can support cognitive function, memory and focus while protecting against age-related decline. Read More

Powerful food combinations that improve heart, bone, and brain health from morning meals to evening dinners

Unlock peak nutrition by combining foods that boost each other's benefits. Pairing ingredients like olive oil with vegetables enhances heart health, while vitamin D sources with calcium-rich foods ... Read More

A 31-Day Workout Plan and Diet Tips Designed to Boost Your Mental Health

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ... Read More

Worried about cognitive decline? Regular exercise and a healthy diet can cut your risk

Can't remember where you put your keys? Do you find yourself staring at the refrigerator wondering what you were looking for? Sometimes feel like you're in a fog? If experiences like this make you ... Read More

Eating More of This Vegetable Could Lower Your Alzheimer's Risk, According to Dietitians

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress. Read More

5 Foods to Help Boost Your Mood, According to Dietitians

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics. Read More

Top 5 foods fuelling the brain health boom

The wellness industry and the food industry are intrinsically linked. And that link is getting stronger. Health-conscious consumers are seeking foods to aid weight loss, build strength, support ... Read More

5 foods to fall asleep faster — without pills or supplements

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and opt for a healthier way to maximize your shut-eye, a few additions to your ... Read More

The Best Foods for Gut Health Have These 3 Things in Common, According to a Dieitian

"Gut health" has become somewhat of a buzzword online these days. There's a lot of emphasis on how to boost gut health, from trendy supplements to prebiotic soda — but what if the key to a healthy gut ... Read More