Health News These Foods Can Help Boost Your Cognitive Health

11 Foods Experts Say Can Boost Your Brain Health And Help Ward Off Dementia

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they affect the brain? It’s been scientifically proven that diet can influence brain ... Read More

Eat for longevity: Expert rated top superfoods that boost heart, brain, and muscle health

Dr. Jonathan Scheoff highlights nutrient-dense superfoods like sweet potatoes, turmeric, almonds, and avocado for extending healthspan. These foods of ... Read More

Experts Say These 7 Drinks Can Boost Your Brain Health

These brain-boosting beverages can support cognitive function, memory and focus while protecting against age-related decline. Read More

Powerful food combinations that improve heart, bone, and brain health from morning meals to evening dinners

Unlock peak nutrition by combining foods that boost each other's benefits. Pairing ingredients like olive oil with vegetables enhances heart health, while vitamin D sources with calcium-rich foods ... Read More

The Best Foods For Your Brain Health After Age 40

Manaker says it’s fitting that walnuts look somewhat like tiny brains — take it as a hint from Mother Nature that this tree nut is good for our brain. “Walnuts are often hailed as a superfood for ... Read More

What Happens to Your Body When You Eat Purple Carrots Regularly

Purple carrots contain anthocyanins that may support your eye and skin health, slow aging, protect against neurodegenerative diseases, and more. Read More

5 Foods You Should Eat Less of After 50, According to Dietitians

Though no food is completely off-limits, keep fried, sugary, salty and refined foods as occasional treats. Eating more fiber, lean proteins, healthy fats and colorful produce can support healthy aging ... Read More

Are Bananas Reducing Your Smoothie's Health Benefits?

That’s what researchers at UC Davis discovered through a 2023 study published in the journal Food & Function. More specifically, they found that adding a banana to your smoothie could decrease your ... Read More

10 Foods to Eat More Often If You Want to Live to 100

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet. Read More

5 Foods to Help Boost Your Mood, According to Dietitians

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics. Read More

Ask the Doctors | Volunteering can improve cognitive health

The study analyzed more than two decades of health data from 30,000 adults age 51 and older. People who reported spending two to four hours a week helping others had benefits that others ... Read More