The Brain Diet: 7 Foods That Nourish Cognitive Health

Your brain consumes 20% of your body’s energy to maintain focus and use cognitive abilities. However, constantly performing critical tasks can deplete your energy reservoir and affect your overall ... Read More

5 Nutritious Fall Foods to Improve Memory and Slow Cognitive Decline

Seasonal fall produce like cranberries, collard greens, and sweet potatoes can support memory and help slow cognitive decline. Antioxidants in fruits and vegetables, such as beta-carotene in sweet ... Read More

7 Worst Foods That Are Linked To Anxiety, Alzheimer’s, And Cognitive Decline: Frozen Dinners, More

Anxiety, Alzheimer’s, and cognitive decline are closely linked, with each one affecting brain health in various ways. Anxiety can strain the brain, potentially accelerating cognitive decline, while ... Read More

Prevent dementia: Improve memory, reduce cognitive decline with these foods in your daily diet

A healthy diet is vital for brain health, affecting memory and cognitive decline. The MIND diet focuses on brain-boosting foods like fruits, vegetables, fish, nuts, and whole grains while avoiding ... Read More

The 6 Best Fermented Foods for Brain Health, According to Dietitians

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these foods don’t just benefit our gut—they can also support our brain. Below, we ... Read More

11 Foods Experts Say Can Boost Your Brain Health And Help Ward Off Dementia

Yet, do you often think about the foods you eat and how they affect the brain? It’s been scientifically proven that diet can influence brain health ... Bredesen, “These help to reduce ... Read More

Feed Your Mind: The Top 5 Functional Foods For Enhanced Cognitive Health

Including leafy greens in salads, smoothies, and side dishes can help ... foods rich in omega-3 fatty acids, antioxidants, flavonoids, and polyphenols into your diet, you can support brain health and ... Read More

7 foods that can help boost mood naturally

These items contain essential nutrients that aid in improving cognitive ... delicious food. Here are 7 food items that will make you happy. Fish: Eating fish can improve your mental health and ... Read More

Boost brain health: Improve memory, concentration, reduce oxidative stress with these 8 foods in daily diet

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal. Advisory Alert: It has come to our attention that certain individuals ... Read More

Some foods are medicine, some poison. Know which is which to improve your health

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which foods have health benefits and how to produce more of them. Read More