Health News These Foods Can Help Boost Your Cognitive Health

11 Foods Experts Say Can Boost Your Brain Health And Help Ward Off Dementia

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they affect the brain? It’s been scientifically proven that diet can influence brain ... Read More

Experts Say These 7 Drinks Can Boost Your Brain Health

These brain-boosting beverages can support cognitive function, memory and focus while protecting against age-related decline. Read More

Are Bananas Reducing Your Smoothie's Health Benefits?

That’s what researchers at UC Davis discovered through a 2023 study published in the journal Food & Function. More specifically, they found that adding a banana to your smoothie could decrease your ... Read More

What Happens to Your Body When You Eat Purple Carrots Regularly

Purple carrots contain anthocyanins that may support your eye and skin health, slow aging, protect against neurodegenerative diseases, and more. Read More

5 Foods You Should Eat Less of After 50, According to Dietitians

Though no food is completely off-limits, keep fried, sugary, salty and refined foods as occasional treats. Eating more fiber, lean proteins, healthy fats and colorful produce can support healthy aging ... Read More

Dietitians Told Me Their Go-To High-Fiber Foods—These 11 Topped the List

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a low glycemic index, which is a great option for those aiming to better ... Read More

7 Everyday Indian Foods That Can Boost Your Child’s Memory Naturally

These seven everyday Indian foods—ghee, bajra, turmeric, walnuts, dahi, methi, palak, and almonds—help naturally boost your child’s memory, focus, and brain development. Packed with essential vitamins ... Read More

5 Foods to Help Boost Your Mood, According to Dietitians

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics. Read More

Want to improve your health? These five simple daily fixes will change your life

Harvard Health Publishing lists five simple means of improving one’s health in a September 24, 2025, report. These tricks are easy to implement in one’s life and far-reaching in their results. Let us ... Read More

Ask the Doctors | Volunteering can improve cognitive health

The study analyzed more than two decades of health data from 30,000 adults age 51 and older. People who reported spending two to four hours a week helping others had benefits that others ... Read More