Health News These Foods Can Help Boost Your Cognitive Health
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11 Foods Experts Say Can Boost Your Brain Health And Help Ward Off Dementia
Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they affect the brain? It’s been scientifically proven that diet can influence brain ... Read More
Experts Say These 7 Drinks Can Boost Your Brain Health
These brain-boosting beverages can support cognitive function, memory and focus while protecting against age-related decline. Read More
Eat for longevity: Expert rated top superfoods that boost heart, brain, and muscle health
Dr. Jonathan Scheoff highlights nutrient-dense superfoods like sweet potatoes, turmeric, almonds, and avocado for extending healthspan. These foods of ... Read More
Don't Wait For January: 12 Science-Backed Ways to Upgrade Your Health This Holiday
3. Lentils. Not the most glamorous item on your shopping list, but your future self will thank you! Legumes like lentils, quinoa, brown rice, and oats are linked to longer telomeres, and can add up to ... Read More
3 Adaptogens That Can Help Naturally Relieve Stress, According to a Dietitian
Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy. Read More
Dietitians Told Me Their Go-To High-Fiber Foods—These 11 Topped the List
But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a low glycemic index, which is a great option for those aiming to better ... Read More
5 Foods to Help Boost Your Mood, According to Dietitians
Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics. Read More
10 Foods to Eat More Often If You Want to Live to 100
Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet. Read More
Want to improve your health? These five simple daily fixes will change your life
Harvard Health Publishing lists five simple means of improving one’s health in a September 24, 2025, report. These tricks are easy to implement in one’s life and far-reaching in their results. Let us ... Read More
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