Health News These Foods Can Help Boost Your Cognitive Health
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11 Foods Experts Say Can Boost Your Brain Health And Help Ward Off Dementia
Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they affect the brain? It’s been scientifically proven that diet can influence brain ... Read More
Brain boom: 3 ingredients boosting cognitive health
At Food Ingredients Europe in Paris, we found that the trend in functional ingredients for brain health is booming. Cognitive health ingredients like magnesium, DHA and L-theanine are being used to ... Read More
The everyday kitchen ingredients that can boost your brain, gut, and heart health
If you want to improve your overall health without spending extra money, you might already have the solution in your kitchen. Herbs and spices are not just flavor enhancers—they’re nutritional ... Read More
7 Foods To Help You Live a Longer, Healthier Life
If you want to live longer, what you eat may help. Fruits, vegetables, legumes, and lean meats are healthy, nutrient-dense food options for longevity. Read More
‘Mind’ Diet is Good for Cognitive Health
There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease, and cognitive decline as we age. But can any one diet actu ... Read More
Activities for Cognitive Health
Cognitive health is the ability of the brain to function properly and perform various mental tasks effectively. Strong cognitive health allows you to carry out activities of daily living, interact ... Read More
How to Improve Cognitive Performance Through Physical Activity
Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of medical and mental health disorders. Read More
Eating for pleasure may boost health, say experts — here are 6 foods to try
Living well may have less to do with strict diets and more to do with choosing high-quality foods you enjoy, experts say. New York-based registered dietitian Kelly Springer, founder of Kelly's Choice, ... Read More
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