Health News These Foods Can Help Boost Your Cognitive Health

5 Foods to Help Reduce Your Risk of Cognitive Decline After 55, According to Experts

Want to keep your mind sharp as you age? These five foods may help protect your brain and reduce the risk of cognitive decline after the age of 55. Reviewed by Dietitian Kelly Plowe, M.S., RD Diet is ... Read More

The Best Foods For Your Brain Health After Age 40

As we age, our brain naturally goes through changes,” said Dr. Alexander Zubkov, a board-certified neurologist and part of the Scientific Advisory Board of 1MD Nutrition. “Blood flow to the brain ... Read More

5 Foods You Should Eat Less of After 50, According to Dietitians

Though no food is completely off-limits, keep fried, sugary, salty and refined foods as occasional treats. Eating more fiber, lean proteins, healthy fats and colorful produce can support healthy aging ... Read More

16 Easy Food Swaps For Staying Mentally Sharp After 50

As the years stack up, food choices start playing a much bigger role in how sharp your mind feels day to day. Smart ingredients can support clearer thinking, brighter memory, and a steadier defense ... Read More

5 Foods to Help Boost Your Mood, According to Dietitians

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics. Read More

What to do in your 30s to improve your health in your 70s

From a brisk 15-minute walk, to getting regular sleep – doing these things in your 30s could help you stay fit well into your 70s. Read More

Ask the Doctors | Volunteering can improve cognitive health

The study analyzed more than two decades of health data from 30,000 adults age 51 and older. People who reported spending two to four hours a week helping others had benefits that others ... Read More

The AI therapist will see you now: Can chatbots really improve mental health?

Somewhere in the middle are chatbot therapists like Wysa and Woebot, using AI to mimic real therapeutic conversations, often rooted in cognitive behavioral therapy. These apps typically offer free ... Read More

Volunteering can improve cognitive health

DEAR DOCTORS: I started helping at a food bank for a kind of selfish reason — it made me feel good. But it turns out I made some good friends, which is not easy as you get older. (I’m 66.) Now I’m ... Read More