Health News These Foods Can Help Boost Your Cognitive Health

7 Ways Eating Fermented Pickles Supports Your Gut and Overall Health

Most store-bought pickles are not fermented, but you can make fermented pickles at home. Fermented foods can support digestion, metabolism, brain function, and more. Read More

The Best Foods For Your Brain Health After Age 40

As we age, our brain naturally goes through changes,” said Dr. Alexander Zubkov, a board-certified neurologist and part of the Scientific Advisory Board of 1MD Nutrition. “Blood flow to the brain ... Read More

7 everyday Indian foods that help improve your child's memory

A good memory is developed over time by cultivating constant habits, mainly from the right nutrition. Many daily Indian foods naturally promote brain development, concentration, and learning ... Read More

This everyday vegetable could be your secret weapon against Alzheimer’s by protecting supporting cognitive function

Broccoli offers significant benefits for brain health. Its rich antioxidants, sulforaphane, and folate protect brain cells from damage and inflammation. Regular consumption may improve memory and ... Read More

Brain Health Experts Recommend This Morning Snack to Help You Focus

According to Kiara DeWitt, RN, CPN, almonds with dried apricots are a top snack choice to support focus. This combination hits a “trifecta” that helps provide sustained energy and improves ... Read More

What Happens to Your Body When You Eat Purple Carrots Regularly

Purple carrots contain anthocyanins that may support your eye and skin health, slow aging, protect against neurodegenerative diseases, and more. Read More

Your gut health is important. Here’s six recipes to boost it

Preheat the oven to 230C/210C fan/gas mark 8. Place the quartered beetroot in a microwaveable dish. Add enough water to come halfway up the sides and cover with a vented lid or pierced film. Cook on ... Read More

5 Foods to Help Boost Your Mood, According to Dietitians

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics. Read More

5 Foods You Should Eat Less of After 50, According to Dietitians

Though no food is completely off-limits, keep fried, sugary, salty and refined foods as occasional treats. Eating more fiber, lean proteins, healthy fats and colorful produce can support healthy aging ... Read More

Ask the Doctors | Volunteering can improve cognitive health

The study analyzed more than two decades of health data from 30,000 adults age 51 and older. People who reported spending two to four hours a week helping others had benefits that others ... Read More

This 1 Activity Is Great For Your Brain — And It's Extremely Simple To Do

When done safely and properly, physical activity can boost your mood, bone health and more. While the connection between exercise and, say, muscle development is apparent, some of its benefits are ... Read More

Doctors Reveal Exactly What Happens To Your Brain After You Turn 50

In your 50s, your brain is already shrinking. “The cortex ― outer layer of the brain ― becomes thinner, the myelin sheath surrounding the fibers of neurons may begin to degrade, and receptors don’t ... Read More