Health News These Foods Can Help Boost Your Cognitive Health

The Best Foods For Your Brain Health After Age 40

As we age, our brain naturally goes through changes,” said Dr. Alexander Zubkov, a board-certified neurologist and part of the Scientific Advisory Board of 1MD Nutrition. “Blood flow to the brain ... Read More

16 Easy Food Swaps For Staying Mentally Sharp After 50

As the years stack up, food choices start playing a much bigger role in how sharp your mind feels day to day. Smart ingredients can support clearer thinking, brighter memory, and a steadier defense ... Read More

5 Foods You Should Eat Less of After 50, According to Dietitians

Though no food is completely off-limits, keep fried, sugary, salty and refined foods as occasional treats. Eating more fiber, lean proteins, healthy fats and colorful produce can support healthy aging ... Read More

Your gut health is important. Here’s six recipes to boost it

Preheat the oven to 230C/210C fan/gas mark 8. Place the quartered beetroot in a microwaveable dish. Add enough water to come halfway up the sides and cover with a vented lid or pierced film. Cook on ... Read More

5 Foods to Help Boost Your Mood, According to Dietitians

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics. Read More

Vitamin deficiencies that directly affect brain health (simple ways to reduce the risk)

Ever thought of going about a day without using your brain? You may think that you’d switch off from the day-to-day hustle and bustle and let your brain take a day off. But have you noticed how the ... Read More

This 1 Activity Is Great For Your Brain — And It's Extremely Simple To Do

When done safely and properly, physical activity can boost your mood, bone health and more. While the connection between exercise and, say, muscle development is apparent, some of its benefits are ... Read More

Things you can do in your 30s to improve your health in your 70s

From a brisk 15-minute walk, to getting regular sleep – doing these things in your 30s could help you stay fit well into your 70s. Read More

Ask the Doctors | Volunteering can improve cognitive health

The study analyzed more than two decades of health data from 30,000 adults age 51 and older. People who reported spending two to four hours a week helping others had benefits that others ... Read More

6 Daily Choices That Reduce Cognitive Focus

Our brains are remarkable instruments, capable of extraordinary feats of concentration and problem-solving. Yet in today's hyperconnected world, we're constantly undermining our own cognitive ... Read More

The Best Foods for Gut Health Have These 3 Things in Common, According to a Dieitian

"Gut health" has become somewhat of a buzzword online these days. There's a lot of emphasis on how to boost gut health, from trendy supplements to prebiotic soda — but what if the key to a healthy gut ... Read More