15 Foods That Can Improve Your Memory and Brain Health

Eating the right foods can help boost memory, improve focus, and support long-term brain health. Nutrient-rich choices like leafy greens, berries, and healthy fats provide essential vitamins and ... Read More

'I’m a GP and these six habits can reduce your risk of dementia'

A doctor has urged people to stick to six life-changing habits to help keep dementia at bay, advising that these easy-to-follow suggestions can help 'reduce risk and boost cognitive function' ... Read More

Want To 'Age Better'? Eat These Foods

Eating more berries, sipping black tea and including citrus fruits in your daily diet could be the key to healthier aging, according to new research. Read More

What Are Superfoods? A Dietitian Shares 15 Nutrient-Dense Options

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of high-quality protein, plus they provide choline, a key nutrient for brain ... Read More

11 Proven Health Benefits of Garlic

Garlic contains antioxidants that can help protect against cognitive decline related to cell damage and aging. This may reduce your risk ... empty stomach may improve the health benefits ... Read More

Exercise can prevent cognitive decline even when energy lags, researchers discover

Even on days when you're lagging in energy, exercise can give your brain ... to study these other molecules and backup systems that still boost brain health," he said to Fox News Digital. Read More

Kale, fish and walnuts: Foods that could help boost your brain health and reduce dementia

A balanced diet brimming with nutritious foods could be the key to enhancing brain health ... help keep your brain in top shape, especially when combined with a healthy lifestyle. These can ... Read More

9 Foods That Will Naturally Increase Your Testosterone Levels

"While eating these foods won't artificially raise testosterone beyond your body's natural capacity, they can help ... health in men. You don't have to follow the Mediterranean diet to boost ... Read More

12 Probiotic Foods to Eat for a Healthy Gut

Probiotic supplements are an option for an unbalanced microbiome or an unhealthy gut, but you can also naturally boost your gut health by eating probiotic-rich foods. This can help you save money ... Read More

How to choose a magnesium supplement for cognitive and full-body health

Magnesium L-threonate has been studied for cognitive health whereas ... Taking these daily provides a standardized amount of magnesium to help boost your intake in the long term. Read More