Health News These Foods Can Help Boost Your Cognitive Health
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Experts Say These 7 Drinks Can Boost Your Brain Health
These brain-boosting beverages can support cognitive function, memory and focus while protecting against age-related decline. Read More
11 Foods Experts Say Can Boost Your Brain Health And Help Ward Off Dementia
Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they affect the brain? It’s been scientifically proven that diet can influence brain ... Read More
Scientists say you can boost your brain health and lower blood pressure with this popular snack
A new study suggests that eating about 80 unsalted peanuts a day can improve brain blood flow, enhance memory and help lower blood pressure ... Read More
Dietitians Told Me Their Go-To High-Fiber Foods—These 11 Topped the List
But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a low glycemic index, which is a great option for those aiming to better ... Read More
5 Foods to Help Boost Your Mood, According to Dietitians
Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics. Read More
5 Foods You Should Eat Less of After 50, According to Dietitians
Turning 50 is a great time to start making healthier food choices to support aging. Though no food is completely off-limits, keep fried, sugary, salty and refined foods as occasional treats. Eating ... Read More
The Delightful Way to Protect Your Cognitive Health
For most of us, protecting mental and physical health becomes a top priority as we get older. Still, unfortunately, some of the advice we get about maintaining good health frankly doesn't sound like a ... Read More
10 Foods That Are Better for Your Gut Health Than a Supplement
The supplement industry is booming. A recent analysis found that by 2034, the dietary supplements market could reach upwards of $ 170 billion. Supplements that promote gut health are among the most ... Read More
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