These Foods Have Been Linked To Brain Changes That Can Trigger Obesity

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and eating a diet filled with ultra-processed foods. But new research suggests that ... Read More

Combine These Foods Together To Boost Your Brain Health

Combining certain foods can ... help reduce inflammation, protect neurones, and promote neurotransmitter function. In this article, we outline some of the best food combos to boost your brain health. Read More

Strawberries enhance brain speed and heart health, but cognitive benefits remain unclear

Strawberries may modestly enhance processing speed and lower systolic blood pressure in older adults, but they do not significantly improve overall cognitive function or vascular health. Read More

The Real-Life Diet of a Harvard and MIT Scientist Who Says the Right Diet Can Make You Smarter

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and overall brain health.” Now, you can, too. Read More

These 7 creatine-rich foods can boost performance, muscle recovery and brain health

"Creatine can improve ... your doctor before trying a new supplement or changing your diet. Caroline Kee is a health reporter at TODAY based in New York City. She covers a range of medical news ... Read More

People Who Live to 100 Eat These 10 Foods

While different foods ... can also support cognitive health. Leafy greens contain antioxidants and other brain-protective compounds, like lutein, folate, and beta-carotene. These compounds help ... Read More

7 foods with the most melatonin, according to dietitians

To reap the benefits of these foods and optimize your sleep ... to brain health for those who are in cognitive decline. Eating “a handful one to two hours before sleep can help to support ... Read More

Beginner's Guide to A Whole-Foods, Plant-Based Diet

Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets ... diet not only benefits your health — it can help protect the ... Read More