Health News These Foods Can Help Boost Your Cognitive Health
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The Best Foods For Your Brain Health After Age 40
As we age, our brain naturally goes through changes,” said Dr. Alexander Zubkov, a board-certified neurologist and part of the Scientific Advisory Board of 1MD Nutrition. “Blood flow to the brain ... Read More
9 Surprising Foods That Boost Brain Function - Cognitive Researchers Confirm
You've probably heard blueberries called a superfood, but the latest research reveals just how remarkable they truly are for brain health. Consumption of wild blueberries for six months improves ... Read More
How Food Affects Your Creativity
Food nourishes our bodies, but certain types have the potential to enhance mental activities. What we eat may influence our ability to generate creative ideas. Read More
6 Healthiest Fish to Eat for Your Heart and Brain Health
Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks to their rich omega-3 fatty acid. Read More
Eating More of This Vegetable Could Lower Your Alzheimer's Risk, According to Dietitians
This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress. Read More
6 Surprising Ways Black Tea Supports Your Health—Beyond the Caffeine Kick, According to Experts
Black tea's caffeine and L-theanine content can improve focus, alertness, and mental clarity. The range of polyphenols in black tea supports immune, heart, metabolic, and gut health. Despite ... Read More
5 Foods to Help Boost Your Mood, According to Dietitians
Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics. Read More
Eating More of These 9 Superfoods Could Add Years to Your Life, Experts Say
With expert insights from dietitians, we’re highlighting nine superfoods that may help you add more healthy years to your life. Celebrated for packing a powerful nutrient punch in every bite, ... Read More
Things you can do in your 30s to improve your health in your 70s
From a brisk 15-minute walk, to getting regular sleep – doing these things in your 30s could help you stay fit well into your 70s. Read More
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