Health News These Foods Can Help Boost Your Cognitive Health

9 Surprising Foods That Boost Brain Function - Cognitive Researchers Confirm

Wild Blueberries Pack Serious Cognitive Punch You've probably heard blueberries called a superfood, but the latest research reveals just how remarkable they truly are for brain health. Consumption of ... Read More

These Nutrients Boost Brain Health; Common Food Sources

Nutrients such as vitamin C, E, flavonoids etc. fight oxidative stress and support healthy brain ageing. The food sources can be: Emerging evidence links these with brain health especially vitamin K ... Read More

9 Vitamins and Supplements To Boost Your Brain and Memory

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus. Read More

Scientists Say These Surprising Everyday Foods Help Slow How the Brain Ages

The green Mediterranean diet—rich in polyphenols from foods like walnuts, green tea, and leafy greens—may help slow how your brain ages, study finds. Read More

Just 4 Days of Fast Food Could Impair Your Memory, Scientists Say

A study from the UNC School of Medicine suggests that high-fat foods, like burgers, could affect more than your waistline — they can also mess with your memory. Researchers found that eating this way ... Read More

Should You Take Omega-3 Supplements? These Are the Benefits and Drawbacks

Omega-3s have health benefits, but are there certain people who should avoid them? Here's what you need to know. Read More

A 31-Day Workout Plan and Diet Tips Designed to Boost Your Mental Health

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ... Read More

The 30 Healthiest Foods You Can Eat, According to Dietitians

If you are looking for ingredients that are going to pack a nutritious punch when it comes to adding value to your recipes, you are in the right place. These picks have major health payoffs, and we've ... Read More

How guided cognitive training may improve brain performance

The University of Texas at Arlington is expanding its research on brain health, focusing on how people navigate their surroundings and remember information. The findings could lead to improved ... Read More