Health News These Foods Can Help Boost Your Cognitive Health

The Everyday Foods That Defined 2025’s Most Popular Health and Science Research

This year, new research in food science and health uncovered surprising benefits in everyday ingredients — and took a hard look at processed foods and pesticides. From buzzy breakthroughs to big ... Read More

9 Ways to Take Care of Your Mental Health in 2026

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And research consistently shows that as you get older, staying active can help to ... Read More

The Natures Ozempic That Could Boost Your Brain Health, According to New Research

A new study suggests that fiber—especially psyllium husk—may not only support digestion and weight loss but also improve brain function and focus, offering a surprising benefit to your gut-brain ... Read More

Activities for Cognitive Health

Cognitive health is the ability of the brain to function properly and perform various mental tasks effectively. Strong cognitive health allows you to carry out activities of daily living, interact ... Read More

What foods make you happiest? It's not what you think

When you hear the phrase "happy foods," which dishes come to mind? Many people think of sugary desserts or fatty fast foods, says Felice Jacka with the Food and Mood Centre at Deakin University, in ... Read More

Making 5 diet choices may improve your brain health

Given the Western diet's poor reputation for promoting wellness, it's hardly surprising that rodents eating a more Mediterranean-inspired diet gained additional benefits from four ... Read More

How polyphenol-rich foods can help support your health and wellness goals

Winter brings a unique combination of shorter days, cooler temperatures and increased exposure to seasonal stressors that can influence overall wellness, cardiovascular health and immunity. Read More

Eating for pleasure may boost health, say experts — here are 6 foods to try

Living well may have less to do with strict diets and more to do with choosing high-quality foods you enjoy, experts say. New York-based registered dietitian Kelly Springer, founder of Kelly's Choice, ... Read More

These Foods Could Boost Your Serotonin Levels

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is through some of your favorite foods, according to Healthline. These foods ... Read More

Scientists Find Exercising Boosts Brain Health in Just 12 Weeks

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found that just 12 weeks of consistent exercise caused improvements in memory and ... Read More