Health News These Foods Can Help Boost Your Cognitive Health

What foods make you happiest? It's not what you think

As you prepare for your holiday feast, here's something to consider. Research suggests there are certain foods that can help boost our moods and make us happier in the long-run. Read More

8 Mood-Boosting Foods to Add to Your Diet

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases. Read More

The Best Foods For Your Brain Health After Age 40

As we age, our brain naturally goes through changes,” said Dr. Alexander Zubkov, a board-certified neurologist and part of the Scientific Advisory Board of 1MD Nutrition. “Blood flow to the brain ... Read More

9 Surprising Foods That Boost Brain Function - Cognitive Researchers Confirm

You've probably heard blueberries called a superfood, but the latest research reveals just how remarkable they truly are for brain health. Consumption of wild blueberries for six months improves ... Read More

5 Foods to Help Boost Your Mood, According to Dietitians

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics. Read More

How Food Affects Your Creativity

Food nourishes our bodies, but certain types have the potential to enhance mental activities. What we eat may influence our ability to generate creative ideas. Read More

This Ancient Indian Herb Boosts Cognitive Health: How Brahmi Works as a Brain Wonder

A revered ancient Indian herb, brahmi, has shown its potential health benefits in modern science. Research has shown that supplementation of brahmi extract may improve memory and concentration in ... Read More

Things you can do in your 30s to improve your health in your 70s

From a brisk 15-minute walk, to getting regular sleep – doing these things in your 30s could help you stay fit well into your 70s. Read More

Can a gym supplement really make your brain sharper? The surprising role of creatine for brain health

Scientists are exploring creatine's potential to boost brain power. This compound, known for muscle benefits, may also sharpen focus and memory. Resea ... Read More

Overlooked supplement could slow aging and boost brain and heart health, expert says

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits. Read More

Doctors Reveal Exactly What Happens To Your Brain After You Turn 50

In your 50s, your brain is already shrinking. “The cortex ― outer layer of the brain ― becomes thinner, the myelin sheath surrounding the fibers of neurons may begin to degrade, and receptors don’t ... Read More