Health News These Foods Can Help Boost Your Cognitive Health

8 Mood-Boosting Foods to Add to Your Diet

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases. Read More

9 Surprising Foods That Boost Brain Function - Cognitive Researchers Confirm

You've probably heard blueberries called a superfood, but the latest research reveals just how remarkable they truly are for brain health. Consumption of wild blueberries for six months improves ... Read More

The Best Foods For Your Brain Health After Age 40

As we age, our brain naturally goes through changes,” said Dr. Alexander Zubkov, a board-certified neurologist and part of the Scientific Advisory Board of 1MD Nutrition. “Blood flow to the brain ... Read More

Eating More of These 9 Superfoods Could Add Years to Your Life, Experts Say

Packed with protein, fiber, iron, healthy fats including omega-3s, and essential minerals like magnesium, potassium, and calcium, the nutrients in tempeh work together to support longevity and healthy ... Read More

5 Foods to Help Boost Your Mood, According to Dietitians

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics. Read More

6 Healthiest Fish to Eat for Your Heart and Brain Health

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks to their rich omega-3 fatty acid. Read More

4 Ways You Can Protect And Improve Your Memory, According To Science

If you've ever wanted to improve your memory, then science has a few proven tips for you, from healthy living habits to creative memorization techniques. Read More

10 Foods to Eat More Often If You Want to Live to 100

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet. Read More

These 7 Everyday Foods Are Secretly Spiking Your Blood Sugar Levels

Incorporating whole foods, fibre-rich options, and protein can assist in stabilising blood sugar and providing sustained energy throughout the day. Read More

Ask the Doctors | Volunteering can improve cognitive health

The study analyzed more than two decades of health data from 30,000 adults age 51 and older. People who reported spending two to four hours a week helping others had benefits that others ... Read More

Things you can do in your 30s to improve your health in your 70s

From a brisk 15-minute walk, to getting regular sleep – doing these things in your 30s could help you stay fit well into your 70s. Read More