Health News Why Setting Multiple Alarms In The Morning Is Bad For Your Health Nurse
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Nurse issues warning for anyone who sets multiple alarms in the morning
In the video, Nurse Jordan shares: "If you're somebody who sets multiple alarms — I have bad news for you. Waking to multiple alarms every morning really disrupts your REM cycle frequently." The ... Read More
Why do we wake up shortly before our alarm goes off? It's not by chance
You've probably experienced it—your alarm is set for 6:30 a.m., yet somehow your eyes snap open a few minutes before it goes off. There's no sound, no external cue, just the body somehow knowing it's ... Read More
Alarm anxiety: The fear of missing your alarm and how to rest easy
WASHINGTON — You’ve got a big meeting in the morning, or maybe a deadline you can’t miss. But instead of sleeping soundly, you’re tossing and turning … checking your alarm over and over. If that ... Read More
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