What is rucking? This loaded walking workout burns more calories and supports bone health

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn more calories than you would with basic walking. And you'll both build ... Read More

'Rucking' Is The Latest Walking Trend You Need To Try. Here's Why.

Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s good for your heart health ... Lately, “rucking” ― a new walking trend ― has picked up ... Read More

What is 'rucking'? Doctors say new fitness trend could extend life

If you're looking for a low-key way to boost your fitness in the New Year, then this army-inspired craze could be for you. Rucking ... long been praised for its health benefits and one study ... Read More

Want a low-impact strength and cardio workout? Try rucking, TikTok’s latest fitness trend

If you’re after a fun and simple new ... overall health.” As such, it’s an easy and accessible way to take your walking up a level. TikTok fitness trends are ten a penny, but rucking really ... Read More

What is rucking? Understanding the fitness trend taking the internet by storm.

It's not unusual for fitness equipment, trends ... health benefit of rucking. "An average person burns about 125 calories on a 30-minute walk, but throw on a rucksack, and, depending on your ... Read More

Four science-backed ways to make your daily walk even better for your health

A good starting point for rucking is to ... include boosting heart health and cardiovascular fitness, strengthening the bones, joints and muscles in your lower body so you’re less susceptible ... Read More

'Rucking' Is The Latest Walking Trend You Need To Try. Here's Why.

Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s good for your heart health ... “rucking” ― a new walking trend ... Read More