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Rucking also offers potential mental health benefits, especially when done outdoors. Spending time in green spaces has been shown to reduce stress and improve overall well-being. Wilson says that ...
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Source:www.nationalgeographic.com


Posted: 2024-08-06 11:13:00

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YouTube Health News Playlists

CDC Video: Radiation Basics Made Simple Segment 8: Responding to Radiation Emergencies

Radiation Basics Made Simple Segment 8: Responding to Radiation Emergencies
Play Video: Radiation Basics Made Simple Segment 8: Responding to Radiation Emergencies


Radiation Basics Made Simple is a training module that introduces participants to the fundamentals of radiation and radioactivity. Radiation Basics Made Simple features an enhanced lecture-style video and interactive knowledge checks to deliver and reinforce key concepts. This segment introduces different types of radiation emergencies and discusses ways public health and partner agencies respond to these emergencies. Visit the Radiation Basics Made Simple training page to view other segments and take the knowledge checks: https://www.cdc.gov/radiation-emergencies/php/training/rad-basics.html This video can also be viewed at https://www.cdc.gov/radiation-emergencies/videos/Radiation-Basics-Segment8-LoRes.mp4

Published: 11th Oct 2024 07:33:57   By: Centers for Disease Control and Prevention (CDC)

CDC Video: Radiation Basics Made Simple Segment 7: Environmental Impact of Radioactivity

Radiation Basics Made Simple Segment 7: Environmental Impact of Radioactivity
Play Video: Radiation Basics Made Simple Segment 7: Environmental Impact of Radioactivity


Radiation Basics Made Simple is a training module that introduces participants to the fundamentals of radiation and radioactivity. Radiation Basics Made Simple features an enhanced lecture-style video and interactive knowledge checks to deliver and reinforce key concepts. This segment discusses the environmental fate of radioactive contamination. Visit the Radiation Basics Made Simple training page to view other segments and take the knowledge checks: https://www.cdc.gov/radiation-emergencies/php/training/rad-basics.html This video can also be viewed at https://www.cdc.gov/radiation-emergencies/videos/Radiation-Basics-Segment7-LoRes.mp4

Published: 11th Oct 2024 07:33:21   By: Centers for Disease Control and Prevention (CDC)

CDC Video: Radiation Basics Made Simple Segment 6: Decontamination

Radiation Basics Made Simple Segment 6: Decontamination
Play Video: Radiation Basics Made Simple Segment 6: Decontamination


Radiation Basics Made Simple is a training module that introduces participants to the fundamentals of radiation and radioactivity. Radiation Basics Made Simple features an enhanced lecture-style video and interactive knowledge checks to deliver and reinforce key concepts. This segment describes ways to minimize or remove radioactive contamination. Visit the Radiation Basics Made Simple training page to view other segments and take the knowledge checks: https://www.cdc.gov/radiation-emergencies/php/training/rad-basics.html This video can also be viewed at https://www.cdc.gov/radiation-emergencies/videos/Radiation-Basics-Segment6-LoRes.mp4

Published: 11th Oct 2024 07:32:40   By: Centers for Disease Control and Prevention (CDC)

CDC Video: Radiation Basics Made Simple Segment 5: Radiation Protection

Radiation Basics Made Simple Segment 5: Radiation Protection
Play Video: Radiation Basics Made Simple Segment 5: Radiation Protection


Radiation Basics Made Simple is a training module that introduces participants to the fundamentals of radiation and radioactivity. Radiation Basics Made Simple features an enhanced lecture-style video and interactive knowledge checks to deliver and reinforce key concepts. This segment introduces best practices for working safely with and around radioactive material and discusses ways to limit your radiation dose. Visit the Radiation Basics Made Simple training page to view other segments and take the knowledge checks: https://www.cdc.gov/radiation-emergencies/php/training/rad-basics.html This video can also be viewed at https://www.cdc.gov/radiation-emergencies/videos/Radiation-Basics-Segment5-LoRes.mp4

Published: 11th Oct 2024 07:31:46   By: Centers for Disease Control and Prevention (CDC)

CDC Video: Radiation Basics Made Simple Segment 4: Biological Effects of Radiation

Radiation Basics Made Simple Segment 4: Biological Effects of Radiation
Play Video: Radiation Basics Made Simple Segment 4: Biological Effects of Radiation


Radiation Basics Made Simple is a training module that introduces participants to the fundamentals of radiation and radioactivity. Radiation Basics Made Simple features an enhanced lecture-style video and interactive knowledge checks to deliver and reinforce key concepts. This segment describes radiation health effects and how our bodies react to radiation exposure. Visit the Radiation Basics Made Simple training page to view other segments and take the knowledge checks: https://www.cdc.gov/radiation-emergencies/php/training/rad-basics.html This video can also be viewed at https://www.cdc.gov/radiation-emergencies/videos/Radiation-Basics-Segment4-LoRes.mp4

Published: 11th Oct 2024 07:30:59   By: Centers for Disease Control and Prevention (CDC)

World Health Organization Video: LIVE: @DrTedros' remarks at the @WorldHealthSmt opening. #WHS2024

LIVE: @DrTedros
Play Video: LIVE: @DrTedros' remarks at the @WorldHealthSmt opening. #WHS2024




Published: 13th Oct 2024 04:33:09   By: World Health Organization (WHO)

World Health Organization Video: Mental Health is a right for everyone

Mental Health is a right for everyone
Play Video: Mental Health is a right for everyone


Mental Health is a right for everyone, especially at work, where we face daily pressure. Employers, create a culture where employees feel supported and valued. When mental health thrives, so does your business. There is no health without mental health!

Published: 11th Oct 2024 08:51:03   By: World Health Organization (WHO)

World Health Organization Video: Peace is the best medicine.

Peace is the best medicine.
Play Video: Peace is the best medicine.


People must have access to health services and supplies, and humanitarian aid. #gaza Learn more about WHO's work: https://www.emro.who.int/opt/priority-areas/occupied-palestinian-territory-health-crisis-2023.html https://www.who.int/emergencies/situations/conflict-in-Israel-and-oPt

Published: 9th Oct 2024 09:59:46   By: World Health Organization (WHO)

World Health Organization Video: WHO’s Science in 5 on Breast Cancer: know your risk - Short Version

WHO’s Science in 5 on Breast Cancer: know your risk - Short Version
Play Video: WHO’s Science in 5 on Breast Cancer: know your risk - Short Version


Watch the full episode at https://youtu.be/ME_ezsE-dkw Did you know that both men and women can get breast cancer? It is the most common type of cancer amongst women, and most breast cancers are self-detected. Our expert Dr Mary Nyangasi explains in Science in 5 today.

Published: 9th Oct 2024 06:30:42   By: World Health Organization (WHO)

World Health Organization Video: WHO's Science in 5 - Breast cancer: know your risk - 8 October 2024

WHO
Play Video: WHO's Science in 5 - Breast cancer: know your risk - 8 October 2024


Episode #127 / October 8, 2024 / Breast cancer Did you know that both men and women can get breast cancer? It is the most common type of cancer amongst women, and most breast cancers are self-detected. Our expert Dr Mary Nyangasi explains in Science in 5 today. Closed Captioning is available for Science in 5 in several languages on YouTube. Links to subtitled/dubbed versions: Spanish: https://youtube.com/playlist?list=PL6hS8Moik7ktt7QccOeLSyI1agc6yRHjj French: https://youtube.com/playlist?list=PLiIQJ9sPqPFxQyKvHIVxI-mbiTsAI6Six Portuguese: https://youtube.com/playlist?list=PL6hS8Moik7kux2qXeA0jHCNyK4GVorTJM Thai: https://youtube.com/playlist?list=PL9S6xGsoqIBXRQzSDOfFb13iPrbL8fgy1 Nepali: https://youtube.com/playlist?list=PLv3LbY_wohnNmC0c5yAjlyYO-AsKynshD Maithili: https://youtube.com/playlist?list=PLv3LbY_wohnOzLMPfIg4evuGnNUifuaXX Bahasa: https://youtube.com/playlist?list=PLekyghuTrqcaanPy2F-LiW368Emsg1A2J Tetum: https://youtube.com/playlist?list=PLDj7fL7ecKij-CD-4DBTzPwg_tnFUOowt

Published: 9th Oct 2024 06:30:20   By: World Health Organization (WHO)

Workout Exercise News: Best HIIT Standing Exercises To Lose Weight

Best HIIT Standing Exercises To Lose Weight
Play Video: Best HIIT Standing Exercises To Lose Weight


Cardiovascular exercise is probably the most effective form of exercise. Cardiovascular exercise burns more calories than any other form of exercise, so if you do enough of it, you can lose weight. 0:00 Punch March 0:38 Twist March 1:13 Alternate Knee Raise 1:49 Side Step Elbow To Knee 2:25 Arm Front Raise Knee Drives 3:00 Knee Raise Side Jab 3:36 Quick Feet #cardio #belly #fat #hiit

Published: 12th Oct 2024 12:20:40   By: WORKOUT

Workout Exercise News: Standing Exercises To Lose Body Fat

Standing Exercises To Lose Body Fat
Play Video: Standing Exercises To Lose Body Fat


Quick 7 minute belly fat burning workout that you can do standing up! Best 12 exercises to help blast that body fat. Standing exercises to lose body fat female. Standing exercises to lose body fat for beginners. Standing exercises to lose body fat at home. Best standing exercises to lose body fat. Standing exercises for belly fat for seniors. Standing exercises for belly fat with weights. Standing exercises to burn belly fat. 0:00 Alternate Squat 0:38 Side Step Twist 1:13 Arm Raise and March 1:49 Side to Side Biceps Curl 2:25 Push Jumping Jack 3:01 Butt Kicks 3:36 Side Jump Twist 4:11 Side Lunge Rock 4:47 Punching 5:23 Side Punches 5:58 Twist Turn Chop 6:34 Celebratory Hip Thrust Standing exercises to lose belly fat female, standing exercises to lose belly fat at home. Standing exercises to lose belly fat for beginners, standing exercises to lose belly fat without. Exercise to reduce belly fat for female at home, standing exercises for belly fat for seniors, best standing exercises to lose belly fat. Exercise for belly fat for female.

Published: 11th Oct 2024 12:19:25   By: WORKOUT

Workout Exercise News: Exercises to Lift Your Breasts In 10 Days

Exercises to Lift Your Breasts In 10 Days
Play Video: Exercises to Lift Your Breasts In 10 Days


These 10 chest exercises are perfect for women who want to strengthen the pec muscles and give their bust line a lift, the natural way! 0:00 Triangle Fly 0:38 Arms Raise 1:13 Raise & Open Arms 1:49 Criss Cross Arms 2:25 Bodyweight Svend Press 2:59 Arms Flinging 3:36 Prayer Push Hold 4:11 Standing Fly 4:47 Back Slaps Wrap Arround 5:23 Arms Forward Arm Crossover Breast lifting exercises before and after, How to tighten sagging breasts in 7 days exercise, Lift your breast exercise before and after, Lift your breast exercise at home, Breast exercises to reduce size, Exercises to lift breasts with pictures, Permanently tighten sagging breast in 5 days exercise, Breast lifting exercises at home. #chest #stretching

Published: 10th Oct 2024 12:18:53   By: WORKOUT

Workout Exercise News: Neck Stretches for Pain Relief

Neck Stretches for Pain Relief
Play Video: Neck Stretches for Pain Relief


Stretching the neck can help reduce muscle tension and increase range of motion. Some gentle stretches to try include: 0:00 Neck Side Stretch 0:43 Chin Tuck 1:23 Backward Forward Turn to Side 2:04 Side Neck Stretch L 2:34 Side Neck Stretch R 3:05 Neck Circle #morning #stretching #neck #stretches

Published: 9th Oct 2024 12:08:31   By: WORKOUT

Workout Exercise News: Dumbbell Workout Plan for Women - Get Fit at Home!

Dumbbell Workout Plan for Women - Get Fit at Home!
Play Video: Dumbbell Workout Plan for Women - Get Fit at Home!


These 12 exercises will allow you to work all muscle groups. Be sure to rest 60-120 seconds between sets and use a weight that suits you. 0:00 Lying Triceps Extension on Floor (Rest 1-2 min) 0:42 Lying on Floor Chest Press 1:23 Kneeling Triceps Kickback 2:04 Bent Over Row 2:44 Hammer Curl 3:25 Dumbbell Curl and Overhead Press 4:06 Kickback 4:46 Rear Lateral Raise 5:27 Lateral Raise 6:08 Sumo Squat (Bar Grip) 6:48 Static Lunge 7:28 Dumbbell Deadlift #dumbbell #women #dumbbell_exercises

Published: 8th Oct 2024 12:06:47   By: WORKOUT

Medicine Video: Amy’s Story | Taking Back Control with a Preventative Double Mastectomy

Amy’s Story | Taking Back Control with a Preventative Double Mastectomy
Play Video: Amy’s Story | Taking Back Control with a Preventative Double Mastectomy


Amy explains how a preventative double mastectomy was the right choice for her after learning that she was at high risk for breast cancer after precancerous cells (atypical ductal hyperplasia) were discovered even though her genetic markers were negative. By being at high risk, Amy would have needed at least one mammogram, one lumpectomy and two other appointments every year for the rest of her life. Amy chose a different option and took back control of her life. She underwent a double mastectomy followed by breast reconstruction. With a successful surgery and reconstruction behind her, Amy’s message is simple: If you’re lucky enough to know that you’re at high risk of breast cancer, consider all of your options – including a preventative double mastectomy, which can help you get control back of your life. https://www.hopkinsmedicine.org/plastic-reconstructive-surgery/services-appts/reconstructive-surgery-after-breast-cancer #breastreconstruction #johnshopkins #doublemastectomy

Published: 10th Oct 2024 05:20:01   By: Johns Hopkins Medicine

Medicine Video: Shanikka’s Story | From Devastation to Amazement After Deep Flap Surgery

Shanikka’s Story | From Devastation to Amazement After Deep Flap Surgery
Play Video: Shanikka’s Story | From Devastation to Amazement After Deep Flap Surgery


Shanikka’s breast cancer diagnosis in 2021 shook her to her core. Two years and 16 surgeries later – including a double mastectomy – she struggled with scars, infections and leaking incisions. When Shanikka heard about DIEP flap surgery offered at Johns Hopkins, she wanted to learn more. After meeting Dr. Mundy in person, Shanikka felt a sense of hope she hadn’t had since she was first diagnosed. She underwent deep flap surgery, without complications, and is now at ease with her body. https://www.hopkinsmedicine.org/plastic-reconstructive-surgery/services-appts/reconstructive-surgery-after-breast-cancer #breastreconstruction #johnshopkins #deepflapsurgery

Published: 10th Oct 2024 03:04:31   By: Johns Hopkins Medicine

Medicine Video: Lauren’s Story | A Go-getter’s Advice? Go Get Your Mammogram

Lauren’s Story | A Go-getter’s Advice? Go Get Your Mammogram
Play Video: Lauren’s Story | A Go-getter’s Advice? Go Get Your Mammogram


Lauren did not expect to be diagnosed with stage zero ductal carcinoma in situ after a routine mammogram. The self-proclaimed fitness fanatic elected to have a left breast mastectomy with nipple conserving reconstruction and a breast implant – a “one and done” surgical approach to minimize her post-operative down time. At her follow-up visit, she was disappointed to learn that only an expander could be inserted during the surgery; a second surgery would be required for the implant followed by another 4 to 6 weeks of down time. Now that the second surgery is behind her, Lauren is back to her active lifestyle, cancer-free and feeling stronger than ever. https://www.hopkinsmedicine.org/plastic-reconstructive-surgery/services-appts/reconstructive-surgery-after-breast-cancer #breastreconstruction #johnshopkins #mamogram

Published: 10th Oct 2024 02:50:50   By: Johns Hopkins Medicine

Medicine Video: Emily’s Story | DIEP Flap Breast Reconstruction – Prosthetic Nipples Optional

Emily’s Story | DIEP Flap Breast Reconstruction – Prosthetic Nipples Optional
Play Video: Emily’s Story | DIEP Flap Breast Reconstruction – Prosthetic Nipples Optional


After her first mammogram in 2022, Emily was diagnosed with stage two breast cancer. She opted to have a double mastectomy and deep flap breast reconstructive surgery. An artist by training, Emily was compelled to cast her nipples, which had breastfed her four children over ten years, before undergoing surgery. In researching how best to do this, she found a company that enable her to make life-like, custom, hand-painted prosthetic nipples based on a mold of her nipples. Having these allows Emily to have breasts that look true-to-life, rather than those found on a G-rated doll. https://www.hopkinsmedicine.org/plastic-reconstructive-surgery/services-appts/reconstructive-surgery-after-breast-cancer #breastreconstruction #johnshopkins #prostheticnipples

Published: 10th Oct 2024 02:03:01   By: Johns Hopkins Medicine

Medicine Video: Johns Hopkins Psychiatry Grand Rounds | A Chapter of Hopkins Psychiatry History

Johns Hopkins Psychiatry Grand Rounds | A Chapter of Hopkins Psychiatry History
Play Video: Johns Hopkins Psychiatry Grand Rounds | A Chapter of Hopkins Psychiatry History


Recorded Grand Rounds from Johns Hopkins Psychiatry and Behavioral Sciences. Dean MacKinnon, M.D. presented on the topic “The Way We Were: Phipps between Meyer and McHugh” (October 8, 2024). Please note that the window for earning CME credit has expired.

Published: 9th Oct 2024 04:30:25   By: Johns Hopkins Medicine

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