How Good Is Exercise That Feels Effortless?

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. Read More

The Great Lock In: Why people are locking in health goals now instead of waiting for 2026

The Great Lock In, a movement encouraging people to commit to their health, fitness, and personal goals now instead of waiting for New Year’s Day. The Happy Healthy Human Coach Michele Cuffe joined ... Read More

Are weighted vests good for bones and muscle? Fact-checking a fitness trend

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ... Read More

How to choose a walking style that aligns with your fitness goals

Japanese walking. Rucking. 12-3-30. Whether you want stronger bones, less stress, or more stamina, there’s a walk for that. Walking in nature—long linked to lower stress and better mood—is just one of ... Read More

‘People Want to Go to the Gym’: Why Fitness M&A Is Surging in 2025

The fitness and gym industry has had strong deal activity in the first half of the year. The post ‘People Want to Go to the Gym’: Why Fitness M&A Is Surging in 2025 appeared first on Front Office ... Read More