Health News What Is Rucking Why This New Fitness Trend Is So Good For Your Health
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Inaugural Longevity Challenge taps into rucking trend
Crystal Mountain and Aevitas Medical are teaming up for the first-ever Longevity Challenge at Crystal Mountain on Oct. 25. This unique event combines adventure with longevity science and is suited for ... Read More
Are weighted vests effective?
There's a new fitness trend draped over many shoulders. If you've taken a walk lately, you've likely noticed people wearing weighted vests. The market for weighted vests is expected to grow to more ... Read More
Why rucking is the greatest exercise you've never heard of – and how it can improve your running
The idea of training with heavy loads is not new. The army have been making squaddies march long distances while carrying massive packs (not to mention heavy weapons) for years. In the forces, at ... Read More
How To Do Nordic Walking For All The Cardio And Health Benefits, According To An Expert
In case you missed it, good ol' fashioned walking is so trendy. From rucking to the 12-3-30 treadmill routine—people are out getting their steps in. And Nordic walking might be one of the best ways to ... Read More
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