What is 'rucking'? Doctors say new fitness trend could extend life

If you're looking for a low-key way to boost your fitness in the New Year, then this army-inspired craze could be for you. Rucking ... long been praised for its health benefits and one study ... Read More

What is rucking? This loaded walking workout burns more calories and supports bone health

For now, all you need is a backpack, some weight and good walking shoes to reap the benefits of rucking. It may seem like rucking is a new fitness trend ... your cardiovascular health all at ... Read More

'Rucking' Is The Latest Walking Trend You Need To Try. Here's Why.

Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s good for your heart health ... “rucking” ― a new walking trend ... Read More

Welcome to 'Weighted Walking,' the New Fitness Trend Everyone Swears By

Newsweek spoke to several fitness and health experts about which torso-worn fitness gear is most effective. The answer, it turns out, isn't so ... said rucking—walking with weight on your ... Read More

Want a low-impact strength and cardio workout? Try rucking, TikTok’s latest fitness trend

If you’re after a fun and simple new ... overall health.” As such, it’s an easy and accessible way to take your walking up a level. TikTok fitness trends are ten a penny, but rucking really ... Read More

Garmin Instinct 3's first update brings 8 new features – and sorry, that includes Garmin Connect+

Garmin begins its beta update cycle for the Garmin Instinct 3 Among 30 updates are eight new features Those features include rucking ... Women's Health, Men's Fitness, LiveScience and Fit&Well ... Read More

'Rucking' Is The Latest Walking Trend You Need To Try. Here's Why.

Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s good for your heart health ... Lately, “rucking” ― a new walking trend ― has picked up ... Read More