How Does Adding Turmeric To Your Diet Affect Your Blood Pressure?

Turmeric is a valuable spice that is used in Indian cooking and Ayurvedic medicine. In recent times, it is gaining attention for its potential heart-health benefits, including effects on blood ... Read More

Is Cucumber Water Good for Hydration? 8 Health Benefits

You might have seen cucumber water offered at a spa or gym. The cukes add flavor, but they also contain important nutrients. When you drink cucumber water, you are getting more than just H 2 0. Read More

Dietitians and a Cardiologist Share 15 Foods to Eat for Better Heart Health

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to animal protein ratio of 1:3. But the closer this ratio gets to 1:1, the lower ... Read More

How Drinking Cucumber Water Can Boost Your Skin, Bone, and Gut Health

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ... Read More

Slamming this shot twice a day can lower your blood pressure — but only if you’re older

Here’s a shot worth taking. New research suggests that drinking a small amount of a certain nutrient-packed vegetable juice twice daily may help lower blood pressure in older adults — no medications ... Read More

5 everyday foods and drinks silently damaging your long-term health, say nutrition experts

As more Americans turn to healthier options and substitutes when it comes to their daily diets, some everyday food and drink choices could be standing in the way of their health goals. Fox News ... Read More