Health News First Walking Festival Good For Mental Health
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Hundreds step up for mental health at NAMIWalks El Paso 2025
Hundreds of people came together at Ascarate Park’s Pavilion and Festival Area Saturday morning to take part in the annual NAMIWalks El Paso, a community walk aimed at raising awareness and breaking ... Read More
Walking is good for you. Walking backward can add to the benefits
Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done safely. Read More
Post-Diwali Exhaustion: 9 Ways To Beat Mental And Physical Fatigue After The Festive Season
Post-Diwali fatigue is real, triggered by disrupted sleep, overeating, overstimulation, and emotional burnout. Here's how to help your body and mind recover, recharge, and return to balance naturally. Read More
Walking a mile in someone's shoes: 'Road to Recovery' sparks mental health evolution
A Minnesota man is in the middle of a 3-hundred-and-7-mile walk to honor those lost to addiction and mental health issues.Jason Lennox is the founder of a menta ... Read More
Napa festival gives teens space to connect and talk about mental health
Aimed at fostering connection and self-care, the free event encourages Napa County teens to explore mental health in a supportive setting. Read More
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