Health News First Walking Festival Good For Mental Health
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Why daily walking improves physical and mental health
Walking is one of the most accessible forms of physical activity and can be easily incorporated into daily routines. Regular walking supports heart health and helps maintain consistent movement ... Read More
Walking is good for you. Walking backward can add to the benefits
Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ... Read More
Abu Dhabi Health Festival hits three cities to track residents’ real-world habits
Abu Dhabi is launching a new health festival this month that will not only promote movement, sleep, nutrition and mental wellbeing but also track how residents change their habits over time, senior ... Read More
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