Health News First Walking Festival Good For Mental Health
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5 reasons going outside is good for your mental health (even when it's dark)
We know being outside is good for us. For generations, parents have urged kids to go outside and play. But how exactly does time in nature help us? Read More
Women’s Health Wednesday: Health Benefits of Walking
The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve your cardiovascular health, aid in weight ... Read More
Walking is good for you. Walking backward can add to the benefits
Janet Dufek, a professor at the School of Integrated Health Sciences at the University of Nevada, Las Vegas, poses at the school, Sept. 8, 2025, in Las Vegas. (AP ... Read More
Everyone's Talking About Posture Walking – So I Tried It for a Week and Honestly? I've Never Felt Taller
I don’t know about you, but I never get tired of walking trends. Unlike some of the more flash-in-the-pan fitness ideas, walking is free, simple and universally known to benefit our physical and ... Read More
Walking is good for you. Walking backward can add to the benefits
Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ... Read More
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