Health News First Walking Festival Good For Mental Health

5 reasons going outside is good for your mental health (even when it's dark)

We know being outside is good for us. For generations, parents have urged kids to go outside and play. But how exactly does time in nature help us? Read More

Women’s Health Wednesday: Health Benefits of Walking

The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve your cardiovascular health, aid in weight ... Read More

Mental Health Miles: How Nike Athletes See Running As Therapy

Jack Rayner’s win at the Nike Melbourne Marathon Festival reminded everyone why we run: to reset, reconnect, and enjoy therapy in motion. Read More

NAMI Miami-Dade’s Reel Minds Film Festival returns to spark dialogue on mental health

The National Alliance on Mental Illness Miami-Dade County is bringing back the "Reel Minds Mental Health Film Festival" for its sixth year on Saturday, at the Little Haiti Cultural Arts Center. The ... Read More

Even a Short Walk Has Health Benefits. But Aim for This Many Minutes

Staying physically active is an important part of any wellness routine. And if all you have is a few minutes to walk, that's enough to get some health benefits. Read More

Walking is good for you. Walking backward can add to the benefits

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ... Read More