Health News First Walking Festival Good For Mental Health
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Napa festival gives teens space to connect and talk about mental health
With stress and mental health challenges top of mind for many teens, a Napa nonprofit is creating space for them to slow down, connect and talk openly about well-being. Mentis — Napa County’s longtime ... Read More
Walking is good for you. Walking backward can add to the benefits
Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ... Read More
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