Health News Westfield Health Bulletin Diet, Exercise Can Reduce Risk Of Suffering A Stroke
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Lower-Calorie Mediterranean Diet With Exercise Cuts Diabetes Risk by 31%
Share on Pinterest Eating a Mediterranean diet and following a healthy lifestyle can be very effective in lowering diabetes risk. Ivan Solis/Stocksy United A Mediterranean diet, combined with calorie ... Read More
Study: Low-cal Mediterranean diet, exercise cut diabetes risk by 31%
ST. PAUL, Minn., Aug. 25 (UPI) --Consuming a low-calorie version of a "Mediterranean diet" rich in fruits, whole grains and extra virgin olive oil -- but light on meat -- can help provide a big ... Read More
Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds
More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ... Read More
Type 2 diabetes prevented with adherence to Mediterranean diet and exercise, study finds
“Our study shows that modest, sustained changes in diet and lifestyle could prevent millions of cases of type 2 diabetes worldwide,” said coauthor Dr. Frank Hu, the Fredrick J. Stare Professor of ... Read More
Westfield Health Bulletin: working out how to work out and fuel right
Exercise or physical movement of any kind is necessary for good health. Our bodies are made for mobility and require nourishment to run. This week’s topic is devoid of any controversy or government ... Read More
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