Health News The 1 Snack For Better Brain Health, Recommended By Experts

The Best Foods For Your Brain Health After Age 40

As we age, our brain naturally goes through changes,” said Dr. Alexander Zubkov, a board-certified neurologist and part of the Scientific Advisory Board of 1MD Nutrition. “Blood flow to the brain ... Read More

The Number-1 Food to Eat for Better Sleep, According to Dietitians

Dietitians share the best foods for sleep that promote relaxation and may improve the quality of your rest. Plus, foods to avoid before bed. Read More

Expert tells shoppers that cheaper food could be better for health

Consumer experts examined 93 products to find the best tinned fish for omega-3, with cheaper options often containing more nutrients than expensive brands ... Read More

Spicy food may burn your mouth, but your brain still craves it. Here's why

Why do some people crave spicy food even though it burns? A gastroenterologist explains how capsaicin tricks pain receptors, triggers endorphins and dopamine, and turns discomfort into craving. Read More

Health Experts Say These 3 Evening Habits Can Help Reduce Inflammation

Chronic inflammation is linked with poorer immunity and overall health. Evening habits like prioritizing sleep, managing stress and choosing a nutritious bedtime snack help manage inflammation. Limit ... Read More

This simple Vegetable could lower Alzheimer's risk, experts say

Broccoli’s brain advantages go far beyond basic nutrition. Broccoli offers antioxidants that include lutein, which may aid in attention, memory and decision-making. It also has glucoraphanin, which ... Read More

6 Seemingly ‘Harmless’ Habits That Are Prematurely Aging Your Brain

While in-person interactions seem to be most beneficial for brain health, online socialization and virtual conversations can also help, said Dr. Glen Finney, a fellow of the American Academy of ... Read More