Health News The 1 Snack For Better Brain Health, Recommended By Experts
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The Number-1 Food to Eat for Better Sleep, According to Dietitians
Dietitians share the best foods for sleep that promote relaxation and may improve the quality of your rest. Plus, foods to avoid before bed. Read More
The Best Late-Night Snack for Brain Health, According to Dietitians
Discover the simple, two-ingredient snack that registered dietitians recommend for boosting cognitive function and promoting restorative sleep. Read More
What Happens to Your Brain Health When You Get Omega-3 Fatty Acids
Omega-3 fatty acids are found in many foods, including fish and nuts. This essential nutrient is crucial for maintaining brain health and supporting cognitive function. Read More
We Asked 3 Experts the Healthiest Type of Tea to Drink Every Day—They All Said the Same Thing
In general, all teas offer some health benefits, but one kind wins out because of its high antioxidant content—which can help with everything from brain health to cholesterol levels. Read More
Egg for brain health: How many eggs should growing children consume for a sharper brain?
Eggs are a nutritional powerhouse for growing children, offering high-quality protein, choline, and essential vitamins crucial for cognitive developme ... Read More
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