Health News The 1 Snack For Better Brain Health, Recommended By Experts

Want sharper focus? Experts suggest this snack for better brain health

A growing focus on brain health has emphasized the significance of simple morning habits. Experts states, balanced nutrition, hydration, sunlight exposure, and light exercise can enhance focus and ... Read More

The best nighttime snacks to eat for deeper sleep, according to health experts

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the perfect slightly salty nighttime snack. Roll up nitrate-free, low-sodium deli ... Read More

15 Healthiest Snacks To Eat Before Bed That Can Help You Sleep Better

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you. Read More

Brain Health Experts Recommend This Morning Snack to Help You Focus

Boost mid-morning focus with a balanced snack like dried apricots and almonds. This combo delivers steady energy and brain-supporting nutrients to keep you alert. Morning sunlight, movement, hydration ... Read More

This Everyday Food Was Linked to Better Brain Health

The results challenge long-standing beliefs about fat, suggesting some full-fat dairy foods may be linked to better brain health. Credit: SciTechDaily.com That slice of full-fat cheese might not just ... Read More

Eating this snack every day boosts memory — you need less than half a cup

You might want to grab an extra handful of your favorite bar snack. A new study suggests that a simple, everyday food can supercharge blood flow in your brain — a vital function that tends to weaken ... Read More

The best foods for better brain health

Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain. Certain ... Read More

5 Ways Eating Walnuts Every Day Can Help Your Heart, Brain, and Sleep

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster at night and reduce your risk of some diseases. Read More

This could be the key to a younger, healthier brain — and a lower risk of Alzheimer’s

Want to stay sharp into old age? You might want to start hitting the gym. New research suggests that a hidden trait in your body could hold the key to maintaining a younger brain — and the ... Read More