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The #1 Snack for Better Memory, According to Neurologists & Dietitians
Plus, we share additional expert-backed tips from neurologists and dietitians on other ways to improve brain health. “Walnuts are the only nut rich in alpha-linolenic acid, a plant-based omega-3 fatty ... Read More
Gastroenterologist Says This 2-Ingredient Snack Is a “Gut Health Powerhouse”
So, when gastroenterologist Joseph Salhab, DO, recently shared a simple two-ingredient snack that he refers to as a “gut health powerhouse,” we were all ears. RELATED: Gastroenterologists Say This Is ... Read More
The 5 Best Spices for Brain Health That Doctors Say Keep Your Memory Sharp
As fall rolls in and you trade iced drinks for hot lattes, your mind may also turn to your favorite seasonal spices. But have you ever wondered if those familiar flavors come with health benefits? The ... Read More
Your daily diet soda could be aging your brain faster than you think, study finds
Your favorite diet soda could have a detrimental effect on your cognitive health, a new study suggests. In a Brazilian study published in the journal Neurology, participants who consumed the highest ... Read More
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