Health News The 1 Snack For Better Brain Health, Recommended By Experts
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The Best Late-Night Snack for Brain Health, According to Dietitians

Discover the simple, two-ingredient snack that registered dietitians recommend for boosting cognitive function and promoting restorative sleep. Read More
Turns Out, This Simple Breakfast Add-On Could Be the Key to a Sharper, Faster Mind

A new UK study found that young adults who ate walnuts with breakfast had sharper memories and faster reaction times throughout the day — because walnuts are packed with omega-3s, antioxidants, and ... Read More
We Asked 3 Neurologists the One Brain-Boosting Food They Eat Daily—Here’s What They Said

Neurologists recommend berries as one of the best foods to support long-term brain health. Rich in flavonoids, berries provide antioxidant and anti-inflammatory benefits for the brain. Enjoy berries ... Read More
New Research Links Bad Sleep To Faster Brain Aging. Experts Share The Simple Habits That Can Help

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A night of sub-par sleep is enough to put anyone on their back foot. But a ... Read More
Overlooked supplement could slow aging and boost brain and heart health, expert says

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits. Read More
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