Health News Daylight Saving Time Ends Next Weekend Here’s How To Prepare For The Potential Health Effects

Mental health experts offer tips as daylight saving time ends this weekend

Mental health experts prepare for the seasonal challenges as clocks fall back this weekend, adding an hour of darkness to a time when sunshine is already limited. Read More

Daylight saving ends this weekend. Here's why it makes some of us feel so miserable

With daylight saving ending this Sunday, we ask sleep experts: Why does a one-hour shift in time hurt so much? Read More

How daylight saving time can impact your health

You might have gotten a little extra sleep last night, as the clocks jumped back for the end of daylight saving time. However, a new Stanford study suggests that the centuries-long practice might do ... Read More

Daylight saving time 2025 ends as experts explain effects on sleep and health

CHARLOTTE, N.C. — Daylight saving time ends this Sunday, Nov. 2, which means we'll gain an hour of sleep as clocks "fall back" one hour. But with it getting darker earlier at night, many people are ... Read More

How Daylight Saving Time changes influence brain and body health

Daylight saving time ends this weekend, with clocks moving back an hour, which provides an extra hour of sleep but results in earlier sunsets affecting routines and health. Dr. Ashhar Ali, a ... Read More

Sleep doctor’s tips on adjusting to the end of daylight saving time

Sleep doctor provides tips for adjusting to the end of daylight saving time, emphasizing gradual schedule changes and prioritizing sleep for better health. As daylight saving time ends, many people ... Read More

Clocks ‘fell back’ this weekend, but you didn’t prepare. Here’s what to do now

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour. Sunrise and sunset now come an hour earlier, despite my protestations. Experts ... Read More

Experts warn time change disrupts sleep and may harm health as Daylight Saving Time ends

CHAPEL HILL, N.C. (WTVD) -- As clocks fall back an hour, many appreciate the chance for extra sleep, but experts warn that even small changes to our sleep schedules can have significant effects. Read More

Daylight saving ends tonight. Here's what to know about the 2025 fall time change.

Daylight saving time ends on Sunday, Nov. 2, 2025, at 2 a.m., when the clocks "fall back" and we gain an hour. Read More

Daylight saving time ends this weekend. Here’s what to know about ‘falling back.’

From 'hibernating behavior' to light boxes, here's what you need to know to help with this biannual clock change ritual. Read More