Health News Daylight Saving Time Ends Next Weekend Here’s How To Prepare For The Potential Health Effects

Why daylight saving time ending may be better for our health

In just a couple of weeks, daylight saving time will come to an end, pushing our clocks back an hour for roughly four and a half months. The U.S. has had a back-and-forth relationship with seasonal ... Read More

Clocks ‘fell back’ this weekend, but you didn’t prepare. Here’s what to do now

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour. Sunrise and sunset now come an hour earlier, despite my protestations. Experts ... Read More

When do our clocks change, and why is daylight saving time ending so early this year?

The end of daylight saving time and the return to standard time aren’t all bad. While the days will seem to end earlier, with sunset times moving up, health experts and recent research generally agree ... Read More

How Daylight Saving Time changes influence brain and body health

Daylight saving time ends this weekend, with clocks moving back an hour, which provides an extra hour of sleep but results in earlier sunsets affecting routines and health. Dr. Ashhar Ali, a ... Read More

How daylight saving time can impact your health

You might have gotten a little extra sleep last night, as the clocks jumped back for the end of daylight saving time. However, a new Stanford study suggests that the centuries-long practice might do ... Read More

Daylight saving time 2025 ends as experts explain effects on sleep and health

CHARLOTTE, N.C. — Daylight saving time ends this Sunday, Nov. 2, which means we'll gain an hour of sleep as clocks "fall back" one hour. But with it getting darker earlier at night, many people are ... Read More

Experts warn time change disrupts sleep and may harm health as Daylight Saving Time ends

CHAPEL HILL, N.C. (WTVD) -- As clocks fall back an hour, many appreciate the chance for extra sleep, but experts warn that even small changes to our sleep schedules can have significant effects. Read More

Here's when daylight saving time ends in the US, and when it will return

It may still feel like the peak of summer, but fall is just around the corner, and with it comes shorter days and longer nights. On Sunday, Nov. 3, we will once again say goodbye to daylight saving ... Read More

Daylight Saving Time ends: Extra hour of sleep can make a difference for overall health

Fall is in the air and it’s time to turn back our clocks this weekend. Daylight Saving Time ends Sunday at 2 a.m. That’s when we turn our clocks back one hour. But it also means we get an extra hour ... Read More

Fall back, Big Country: How daylight saving time shapes our routines

As we approach the end of October, many of us find ourselves caught off guard by the impending time change. While excitement for Halloween and the upcoming holidays fills the air, the drastic shift in ... Read More

How meals this weekend can impact your daylight saving recovery

As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized you feel in the days ahead. Though getting an extra hour of sleep should make ... Read More