Health News Daylight Saving Time Ends Next Weekend Here’s How To Prepare For The Potential Health Effects

Clocks ‘fell back’ this weekend, but you didn’t prepare. Here’s what to do now

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour. Sunrise and sunset now come an hour earlier, despite my protestations. Experts ... Read More

Daylight saving time ends this weekend, but when will it be back?

Daylight saving time is ending this weekend, giving Americans an extra hour of sleep and requiring them to change clocks. The twice-yearly time change is somewhat controversial, with calls to either ... Read More

How Daylight Saving Time changes influence brain and body health

Daylight saving time ends this weekend, with clocks moving back an hour, which provides an extra hour of sleep but results in earlier sunsets affecting routines and health. Dr. Ashhar Ali, a ... Read More

Daylight saving time 2025 ends as experts explain effects on sleep and health

CHARLOTTE, N.C. — Daylight saving time ends this Sunday, Nov. 2, which means we'll gain an hour of sleep as clocks "fall back" one hour. But with it getting darker earlier at night, many people are ... Read More

Can daylight saving time affect your health?

Twice a year, we adjust our daily routines by setting our clocks an hour back or an hour ahead, in accordance with daylight saving time. Aside from needing more coffee, time changes can make it more ... Read More

Daylight Saving Time ends: Extra hour of sleep can make a difference for overall health

Fall is in the air and it’s time to turn back our clocks this weekend. Daylight Saving Time ends Sunday at 2 a.m. That’s when we turn our clocks back one hour. But it also means we get an extra hour ... Read More

How meals this weekend can impact your daylight saving recovery

As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized you feel in the days ahead. Though getting an extra hour of sleep should make ... Read More

Daylight saving time ends Sunday

BERKELEY — Eugene You had no idea that daylight saving time is ending on Sunday. He’s also never personally adjusted a clock for it, or seen one automatically “fall back” at 2 a.m. in a return to ... Read More

Daylight saving time ends Sunday — and Stanford study suggests it should go away for good

BERKELEY, Calif. — Eugene You had no idea that daylight saving time is ending on Sunday. He’s also never personally adjusted a clock for it, or seen one automatically “fall back” at 2 a.m. in a return ... Read More

How daylight saving time can impact your health

You might have gotten a little extra sleep last night, as the clocks jumped back for the end of daylight saving time. However, a new Stanford study suggests that the centuries-long practice might do ... Read More