Health News Daylight Saving Time Ends Next Weekend Here’s How To Prepare For The Potential Health Effects

Daylight saving ends this weekend. Here's what to know about the 2025 fall time change.

Daylight saving time ends on Sunday, Nov. 2, 2025, at 2 a.m., when the clocks "fall back" and we gain an hour. Read More

How daylight saving time can impact your health

You might have gotten a little extra sleep last night, as the clocks jumped back for the end of daylight saving time. However, a new Stanford study suggests that the centuries-long practice might do ... Read More

Clocks ‘fell back’ this weekend, but you didn’t prepare. Here’s what to do now

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour. Sunrise and sunset now come an hour earlier, despite my protestations. Experts ... Read More

How Daylight Saving Time changes influence brain and body health

Daylight saving time ends this weekend, with clocks moving back an hour, which provides an extra hour of sleep but results in earlier sunsets affecting routines and health. Dr. Ashhar Ali, a ... Read More

Daylight saving time 2025 ends as experts explain effects on sleep and health

CHARLOTTE, N.C. — Daylight saving time ends this Sunday, Nov. 2, which means we'll gain an hour of sleep as clocks "fall back" one hour. But with it getting darker earlier at night, many people are ... Read More

How to Keep Daylight Saving Time From Ruining Your Sleep, According to Health Experts

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep. Dautovich recommends a light snack of whole wheat crackers and cheese or a ... Read More

Experts warn time change disrupts sleep and may harm health as Daylight Saving Time ends

CHAPEL HILL, N.C. (WTVD) -- As clocks fall back an hour, many appreciate the chance for extra sleep, but experts warn that even small changes to our sleep schedules can have significant effects. Read More

Daylight saving time ends this weekend. Here’s what to know about ‘falling back.’

From 'hibernating behavior' to light boxes, here's what you need to know to help with this biannual clock change ritual. Read More

Sleep doctor’s tips on adjusting to the end of daylight saving time

Sleep doctor provides tips for adjusting to the end of daylight saving time, emphasizing gradual schedule changes and prioritizing sleep for better health. As daylight saving time ends, many people ... Read More

When does daylight saving time end in California? Why we set clocks back soon

It's almost time to "fall back." While it may be inconvenient to some, staying permanently on daylight saving time isn't an option at this time. Read More

Can daylight saving time affect your health?

Twice a year, we adjust our daily routines by setting our clocks an hour back or an hour ahead, in accordance with daylight saving time. Aside from needing more coffee, time changes can make it more ... Read More