Health News Daylight Saving Time Ends On Sunday, Nov 3 This Is How To Prepare For The Potential Health Effects

Daylight saving time 2025 ends as experts explain effects on sleep and health

CHARLOTTE, N.C. — Daylight saving time ends this Sunday, Nov. 2, which means we'll gain an hour of sleep as clocks "fall back" one hour. But with it getting darker earlier at night, many people are ... Read More

Get ready to fall back: Daylight saving time ends tonight

Daylight saving time is coming to an end for 2025. This Sunday, Nov. 2, clocks "fall back" and we gain an hour. Here's what to know about the seasonal time change. When does the time change for the ... Read More

Experts warn time change disrupts sleep and may harm health as Daylight Saving Time ends

CHAPEL HILL, N.C. (WTVD) -- As clocks fall back an hour, many appreciate the chance for extra sleep, but experts warn that even small changes to our sleep schedules can have significant effects. Read More

How daylight saving time can impact your health

You might have gotten a little extra sleep last night, as the clocks jumped back for the end of daylight saving time. However, a new Stanford study suggests that the centuries-long practice might do ... Read More

How Daylight Saving Time changes influence brain and body health

Daylight saving time ends this weekend, with clocks moving back an hour, which provides an extra hour of sleep but results in earlier sunsets affecting routines and health. Dr. Ashhar Ali, a ... Read More

Daylight saving time ends Sunday — and Stanford study suggests it should go away for good

BERKELEY, Calif. — Eugene You had no idea that daylight saving time is ending on Sunday. He’s also never personally adjusted a clock for it, or seen one automatically “fall back” at 2 a.m. in a return ... Read More

Time for clocks to 'fall back'? Daylight saving time ends Sunday, Nov. 2.

Many people in the United States may have their circadian rhythm thrown off come Sunday morning, Nov. 2, due to daylight saving time ending. Clocks will "fall back" to standard time this year at 2 a.m ... Read More

Daylight saving time ends Sunday. Here's what to know

It's that time of year again: Many Americans will have to reset their clocks and circadian rhythms when daylight saving time ends on Sunday. That means, in most states, lighter mornings and darker ... Read More

Daylight saving time ends Sunday. Here's what to know

Love it or hate it, many will turn their clocks back on Sunday. The debate — whether or not to make daylight saving time permanent — continues. It's that time of year again: Many Americans will have ... Read More