Health News Daylight Saving Time Ends On Sunday, Nov 3 This Is How To Prepare For The Potential Health Effects

Daylight saving ends this weekend. Here's what to know about the 2025 fall time change.

Daylight saving time ends on Sunday, Nov. 2, 2025, at 2 a.m., when the clocks "fall back" and we gain an hour. Read More

Daylight saving time 2025 ends as experts explain effects on sleep and health

CHARLOTTE, N.C. — Daylight saving time ends this Sunday, Nov. 2, which means we'll gain an hour of sleep as clocks "fall back" one hour. But with it getting darker earlier at night, many people are ... Read More

How daylight saving time can impact your health

You might have gotten a little extra sleep last night, as the clocks jumped back for the end of daylight saving time. However, a new Stanford study suggests that the centuries-long practice might do ... Read More

Experts warn time change disrupts sleep and may harm health as Daylight Saving Time ends

CHAPEL HILL, N.C. (WTVD) -- As clocks fall back an hour, many appreciate the chance for extra sleep, but experts warn that even small changes to our sleep schedules can have significant effects. Read More

How Daylight Saving Time changes influence brain and body health

Daylight saving time ends this weekend, with clocks moving back an hour, which provides an extra hour of sleep but results in earlier sunsets affecting routines and health. Dr. Ashhar Ali, a ... Read More

Daylight saving time ends Sunday — and Stanford study suggests it should go away for good

BERKELEY, Calif. — Eugene You had no idea that daylight saving time is ending on Sunday. He’s also never personally adjusted a clock for it, or seen one automatically “fall back” at 2 a.m. in a return ... Read More

Clocks ‘fell back’ this weekend, but you didn’t prepare. Here’s what to do now

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour. Sunrise and sunset now come an hour earlier, despite my protestations. Experts ... Read More

Daylight saving time ends Sunday. Here's what to know

Love it or hate it, many will turn their clocks back on Sunday. The debate — whether or not to make daylight saving time permanent — continues. It's that time of year again: Many Americans will have ... Read More

Daylight saving time ends: What if our clocks didn’t fall back?

(NEXSTAR) — If you’re reading this outside of two specific states, the digital clocks in your home have likely fallen back an hour (though maybe you didn’t even notice). Daylight saving time ... Read More

Daylight saving time ends Sunday. Here's what to know

It's that time of year again: Many Americans will have to reset their clocks and circadian rhythms when daylight saving time ends on Sunday. That means, in most states, lighter mornings and darker ... Read More