Health News Give Your Eye Health A Boost By Eating These 12 Foods
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7 Surprising Foods That Boost Your Vision Better Than Carrots
Think carrots are the ultimate eye food? Think again! :carrot::eyes: In this eye-opening video, we bust the carrot myth and reveal the real foods your eyes are craving. Nutritionist Dr Emma Derbyshire ... Read More
11 Foods High in Beta Carotene for Eye and Immune System Health

Beta carotene is a plant pigment that is converted into vitamin A when eaten. Sweet potatoes, carrots, pumpkin, and spinach are among the foods rich in beta carotene. Read More
Your Kidneys Are Small but Powerful Organs. These 13 Superfoods Can Give Them a Boost
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ... Read More
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