Health News How Long Can You Stand On 1 Leg What It Says About Your Health — And How To Improve Your Balance

If You Can't Stand On One Foot For This Long, Experts Say You Might Be At Risk For Falling

“Preventing falls is going to eventually lead to a longer life, and a more healthy life because you’re not suffering from these injuries that could then reduce your mobility,” Beaty said, adding that ... Read More

8 Best Single-Leg Exercises

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says Cobb. They can also challenge your proprioception, which is how aware your ... Read More