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Being able to stand on 1 leg is key to healthy aging. Here are 8 exercises to improve your balance.
Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ... Read More
This is how long you should be able to stand on one leg, according to your age
A quick minute(ish) activity can reveal a lot about your health. We know our bodies change physically as we get age: from our skin and hair, to the ability to digest certain foods. And now, recent ... Read More
Can You Pass the 'Sneaker Test'? It Could Predict Your Longevity
Falls are one of the leading causes of injury in older adults, according to the Centers for Disease Control and Prevention (CDC), and poor balance often signals underlying weakness or mobility issues. Read More
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