Health News How Long Can You Stand On 1 Leg What It Says About Your Health — And How To Improve Your Balance
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Forget long gym hours! Apollo doctor shares the exact amount of exercise your body really needs for good health
Neurologist Dr. Sudhir Kumar emphasizes that short, consistent bursts of exercise offer significant health benefits. Just 75-150 minutes of weekly aerobic activity can reduce risks of heart disease, ... Read More
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