Health News How Long Can You Stand On 1 Leg What It Says About Your Health — And How To Improve Your Balance

Can You Stand On One Leg? How a Simple Balance Test Can Reveal Your Aging Health

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity. Read More

Over 45? If You Can Stand on One Leg This Long, Your Balance Is Stronger Than Most

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast. Read More

How long should you stand on one leg for your age

But this quick minute(ish) activity can actually reveal a lot about your physical health ... help improve their overall fitness.’ If you are aged between 40 and 49, you should be able to stand on one ... Read More

Science Says How You Score on These 6 Simple Tests Can Predict How Long (and Healthy) Your Life Will Be

Maybe your interest in longevity is entrepreneurial, since one of the largest addressable markets is people who want to live longer, healthier lives. (I’ve never heard anyone say, “Yeah, I hope I ... Read More