Should We All Be Able To Touch Our Toes?

We asked physical therapists to share their thoughts on the importance of flexibility when it comes to your overall health. Read More

Why You Can't Touch Your Toes Without Bending Your Knee | OnlyMyHealth

Not being able to touch your toes without bending your knees can signal tight hamstrings. Here are exercises and stretches that can fix that. Read More

How to Touch Your Toes | Healthline Fitness

If you’re hoping to increase flexibility, you may be wondering how to touch your toes. Well, we’ve got answers — and they may surprise you. Read More

Can't touch your toes? These 4 stretches will help you get there - AOL

Does touching your toes seem like an impossible feat? Here’s how to improve your flexibility and get there. Read More

5 surprising ways to boost heart health including wiggling toes

Wiggling your toes is good for your heart — and 4 other unexpected ways to boost cardiovascular health ... Read More

Can't Touch Your Toes? Here's How to Improve Flexibility

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level does have ties to genetics (we can't all be contortionists), you might be ... Read More

Can you touch your toes? What that says about your health - AOL

Being able to bend down to touch your toes, specifically, may also mean that you can do other moves more easily too, like picking something up from the ground. Read More

Can you touch your toes? What that says about your health — and how ...

Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your lower back, hamstring and calves, as well as get a great stretch in your ... Read More

Can you touch your toes? What that says about your health - Yahoo

Why flexibility is important — and what to do about it There are benefits to flexibility, whether or not you can specifically touch your toes, says Corbett. Read More

Can you touch your toes? What that says about your health — and how ...

There are benefits to flexibility, whether or not you can specifically touch your toes, says Corbett. The more flexible we are, the more we can do — which is particularly important for staying ... Read More