Health News Can You Touch Your Toes What That Says About Your Health — And How To Get Better At It
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The 30-Day Kick-Start Plan to Touch Your Toes
If one of your goals is to increase your flexibility, touching your toes may be on your to-do list. But this stretch is more than just a cool party trick — it can tell you a lot about your current ... Read More
The best ways to measure your fitness, according to science
VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your fitness at mid-life. Read More
Are you fit for your age? 9 free, easy fitness tests for the over 60s
How easily can you balance on one leg? How quickly can you get in and out of a chair without using your arms? Can you touch your toes? These might sound like straightforward exercises, but experts say ... Read More
The 3 Best Bedtime Yoga Poses for Falling Asleep, Yoga Teacher-Approved
There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ... Read More
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