Health News Can You Touch Your Toes What That Says About Your Health — And How To Get Better At It
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Early warning signs of vitamin B12 deficiency can appear in your toes
Vitamin B12 is a crucial nutrient that supports nerve health, red blood cell formation, and DNA production. Without adequate B12, your body struggles to produce fully functional red blood cells, which ... Read More
Are you fit for your age? Nine free, easy fitness tests for the over 60s
How easily can you balance on one leg? How quickly can you get in and out of a chair without using your arms? Can you touch your toes? These might sound like straightforward exercises, but experts say ... Read More
The best ways to measure your fitness, according to science
VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your fitness at mid-life. Read More
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