Health News Can You Touch Your Toes What That Says About Your Health — And How To Get Better At It
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Are You Flexible Enough to Touch Your Toes? Here's What It Means If You Can't
Being able to do a forward fold and touch your toes will definitely help you out in a yoga class. But flexibility is also an indicator of your overall health, as it can improve your posture, help ... Read More
How to stay on your toes when it comes to the health of your feet this summer
It’s the middle of summer, which means sandal-wearing weather is in full swing. Here are some tips from a D.C.-area nurse practitioner on how to keep your feet in good health. “The summer produces ... Read More
7 Stretches You Can Do Even If You Can't Touch Your Toes
Remember that Winnie the Pooh exercise song? "Up, down, touch the ground," it went. Even self-proclaimed "short and fat" Pooh can touch his toes—something seen as the ultimate sign of flexibility. But ... Read More
3 Yoga Poses a Yoga Teacher Swears By to Help You Fall Asleep Quickly
These poses can help you doze off with ease at bedtime. Read More
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