Health News What Time Of Day You Feel Your Best And Worst, According To Research
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When Is the Best Time of Day to Poop?
If you’ve ever been struck by urgent signals from your bowels in the middle of a work meeting, a first date, or a milestone event, it may have felt like the worst possible time to need to go. You ... Read More
To optimize health, sync your habits with your body clock. Here's how
Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps. Read More
What Time of Day Are Cortisol Levels Highest—and Why It Matters for Your Health
Fact checked by Nick Blackmer Cortisol is a stress hormone that usually peaks in the morning, in line with the body’s circadian rhythm.This spike is normal and helps you start your day, but cortisol ... Read More
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