Health News Is Daylight Saving Time Bad For Your Health A Neurologist Explains

How to Keep Daylight Saving Time From Ruining Your Sleep, According to Health Experts

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep. Dautovich recommends a light snack of whole wheat crackers and cheese or a ... Read More

Wednesday's Daily Dose of Health News: How the end of daylight savings time affects your health

CLEVELAND — Getting an extra hour of sleep this weekend comes with a catch for your health. Experts say the twice-yearly time change disrupts your body's internal clock, but this switch is easier than ... Read More

How daylight saving time can impact your health

“The collective loss of an hour of sleep on the second Sunday in March has been linked to more heart attacks and fatal traffic accidents in the ensuing days,” the study reads. Stanford researchers ... Read More

How Daylight Saving Time Affects Your Health and Sleep

When the clocks spring forward, your body pays the price. Clinical psychologist and sleep expert Kelly Baron, PhD, explains why losing just one hour of sleep can raise your risk of heart attack, car ... Read More

Daylight saving time ends Sunday. Here’s what happens to your body when clocks change

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ... Read More

Eliminating Daylight Saving Time Could Help Lower Obesity, Stroke Rates

Share on Pinterest A new study suggests that staying in standard time or staying in daylight saving time is better for overall health than switching the clocks twice a year. Getty Images/blackCAT New ... Read More

Daylight saving time creates ‘social jet lag.’ A sleep expert explains how to reset your circadian rhythm

Yes, it’s that time of year again, when most of the U.S. “gains” an extra hour of sleep as we “fall back” from daylight savings to shorter days, colder nights, and standard time. This Sunday, November ... Read More

How Daylight Saving Time can affect your health

The Sleep Doctor', Dr. Michael Breus, explains how one hour of sleep can disrupt not just your sleep but your health as well. Read More

Can daylight saving time affect your health?

When is daylight saving time? Daylight saving time begins on the second Sunday in March, with clocks moving forward an hour. According to USA Facts, the time change has been around for over 50 years ... Read More