Health News Is Daylight Saving Time Bad For Your Health A Neurologist Explains

How daylight saving time can impact your health

You might have gotten a little extra sleep last night, as the clocks jumped back for the end of daylight saving time. However, a new Stanford study suggests that the centuries-long practice might do ... Read More

How to Keep Daylight Saving Time From Ruining Your Sleep, According to Health Experts

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep. Dautovich recommends a light snack of whole wheat crackers and cheese or a ... Read More

How Daylight Saving Time changes influence brain and body health

Daylight saving time ends this weekend, with clocks moving back an hour, which provides an extra hour of sleep but results in earlier sunsets affecting routines and health. Dr. Ashhar Ali, a ... Read More

Eliminating Daylight Saving Time Could Help Lower Obesity, Stroke Rates

Share on Pinterest A new study suggests that staying in standard time or staying in daylight saving time is better for overall health than switching the clocks twice a year. Getty Images/blackCAT New ... Read More

Daylight saving time is over. Here's why you're still groggy, and how to feel normal again

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ... Read More

Here’s what happens to your body after daylight saving time

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ... Read More

Daylight Saving Time ends: Extra hour of sleep can make a difference for overall health

Fall is in the air and it’s time to turn back our clocks this weekend. Daylight Saving Time ends Sunday at 2 a.m. That’s when we turn our clocks back one hour. But it also means we get an extra hour ... Read More

The Dark Side of Daylight Saving Time

It’s no secret that we live in a sleep-deprived society. More than a third of Americans don’t get enough shuteye, defined as a minimum of seven hours a night. It’s not just the U.S.: much of the ... Read More

How Daylight Saving Time can affect your health

'The Sleep Doctor', Dr. Michael Breus, explains how one hour of sleep can disrupt not just your sleep but your health as well. What are the first signs of diabetes? Here's what experts need you to ... Read More