Health News Is Daylight Saving Time Bad For Your Health A Neurologist Explains

How daylight saving time can impact your health

You might have gotten a little extra sleep last night, as the clocks jumped back for the end of daylight saving time. However, a new Stanford study suggests that the centuries-long practice might do ... Read More

How to Keep Daylight Saving Time From Ruining Your Sleep, According to Health Experts

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep. Dautovich recommends a light snack of whole wheat crackers and cheese or a ... Read More

Eliminating Daylight Saving Time Could Help Lower Obesity, Stroke Rates

Share on Pinterest A new study suggests that staying in standard time or staying in daylight saving time is better for overall health than switching the clocks twice a year. Getty Images/blackCAT New ... Read More

How Daylight Saving Time changes influence brain and body health

Daylight saving time ends this weekend, with clocks moving back an hour, which provides an extra hour of sleep but results in earlier sunsets affecting routines and health. Dr. Ashhar Ali, a ... Read More

Here’s what happens to your body after daylight saving time

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ... Read More

Daylight saving time creates ‘social jet lag.’ A sleep expert explains how to reset your circadian rhythm

Yes, it’s that time of year again, when most of the U.S. “gains” an extra hour of sleep as we “fall back” from daylight savings to shorter days, colder nights, and standard time. This Sunday, November ... Read More

The Dark Side of Daylight Saving Time

It’s no secret that we live in a sleep-deprived society. More than a third of Americans don’t get enough shuteye, defined as a minimum of seven hours a night. It’s not just the U.S.: much of the ... Read More

Clocks ‘fell back’ this weekend, but you didn’t prepare. Here’s what to do now

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour. Sunrise and sunset now come an hour earlier, despite my protestations. Experts ... Read More

How daylight saving time can affect your mental health

OF EQUIPMENT TO HELP WITH THOSE RECOVERY EFFORTS. DAYLIGHT SAVING TIME AND ON SUNDAY AND OUR CLOCKS WILL FALL BACK. ONE HOUR DAYS WILL BE SHORTER AS TEMPERATURES DROP, WHICH CAN IMPACT OUR MOODS. AND ... Read More

Daylight saving time ends: The impact on your health

SHREVEPORT, La. - It's that time of year again, Daylight Saving Time ends this weekend, meaning we fall back one hour. The extra hour of sleep is a great thing, but any time change still affects our ... Read More

How Daylight Saving Time can affect your health

'The Sleep Doctor', Dr. Michael Breus, explains how one hour of sleep can disrupt not just your sleep but your health as well. What are the first signs of diabetes? Here's what experts need you to ... Read More