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Health Experts Reveal The 1 Thing They Wish Their Older Patients Would Do
The best thing that older adults can do to protect their heart health is to eat whole, plant-based foods ― and Dr. Katie Golden , a board-certified emergency medicine physician, recommends the ... Read More
Dietitians and a Cardiologist Share 15 Foods to Eat for Better Heart Health
According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to animal protein ratio of 1:3. But the closer this ratio gets to 1:1, the lower ... Read More
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