Health News Chia Seed Water Is Your New Favorite Health Drink The Benefits And Side Effects To Know

What Happens When You Eat Chia Seeds at Different Times of Day

Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight. Read More

Chia seeds vs flax seeds: which is healthier and how to use them daily

Discover the nutritional powerhouses, chia and flaxseeds, packed with fiber, healthy fats, and essential nutrients. Learn their distinct benefits, from chia's gel-forming digestive aid to flaxseed's ... Read More

Fortis Hospital dietician reveals the best superseeds for your morning routine: Jeera to chia seed

Confused about which seed to add in morning routine? Check out the detailed breakdown here to find your right pick. Read More

6 Healthiest Ways to Eat Chia Seeds, According to Dietitians

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and more nutrients. Here are the best ways to add them to your diet. Read More

7 Health Benefits of Chia Seeds, the Gut-Healthy, Anti-Inflammatory Superfood You Can Add to Anything

Chia seed benefits are endless, which could explain why people have been consuming chia seeds for thousands of years, and they’re still widely consumed today. Chia seeds have a very mild flavor, so ... Read More

What You Should Know Before Adding Chia Seeds To Smoothies

Two green smoothies in glass cups with paper straws on a wooden cutting board with chia seeds, spinach, banana, and lime - Pixel-Shot/Shutterstock Chia seeds are a small but mighty superfood packed ... Read More