Health News Chia Seed Water Is Your New Favorite Health Drink The Benefits And Side Effects To Know

Is TikTok’s ‘internal shower’ safe to drink?

The popular “internal shower” drink, meant to help relieve digestive issues like bloating and constipation by cleansing or flushing out the digestive tract, involves mixing two tablespoons of chia ... Read More

5 Reasons Why Nutritionists Love Chia Seeds

“Studies in both humans and animals show that chia seeds can support gut health, thanks to their high fiber content and effects of the digested protein,” adds Qianzhi Jiang, PhD, RDN, the founder of ... Read More

What Happens to Your Blood Pressure When You Eat Chia Seeds Regularly

Chia seeds have lots of health benefits, and scientists are just uncovering their potential for lowering cholesterol and blood pressure. Read More

What You Should Know Before Adding Chia Seeds To Smoothies

Two green smoothies in glass cups with paper straws on a wooden cutting board with chia seeds, spinach, banana, and lime - Pixel-Shot/Shutterstock Chia seeds are a small but mighty superfood packed ... Read More

7 Conditions Chia Seeds Can Help With

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ... Read More

Chia Seed Pudding vs. Overnight Oats: Which Is Better for Protein, Fiber, and Keeping You Full Longer?

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Both chia seed pudding and overnight oats are quick, ... Read More