Chia Seed Water: Benefits, Drawbacks and How to Make It

While high-protein diets are currently trending, fiber is also essential to a healthy diet -- and chia seed water is a great example. In addition to fiber, chia seed water can provide the body with ... Read More

7 Health Benefits of Chia Seeds, the Gut-Healthy, Anti-Inflammatory Superfood You Can Add to Anything

Chia seed benefits are endless, which could explain why people have been consuming chia seeds for thousands of years, and they’re still widely consumed today. Chia seeds have a very mild flavor, so ... Read More

Chia Seeds vs Jeera Water: Which is Best For Weight Loss

There are many natural and simple ways to stay healthy and lose weight. Two popular drinks that are famous among Indians are jeera water and chia seeds. But many are stuck in a question which one is ... Read More

3 Ways Chia Seeds May Interact with Your Medications

Chia seeds are rich in fiber, omega-3s, and antioxidants, offering many heart and digestive health benefits. They may interact with medications for blood pressure, diabetes, and clotting by amplifying ... Read More

Popular 'internal shower' chia seed trend could backfire if you make this simple mistake

Chia seeds are not new to the health food scene, but a new way of eating them has gained popularity online – and experts say one simple mistake can reverse their cleansing benefits. The tiny, crunchy ... Read More

Chia Seed Pudding vs. Overnight Oats: Which Is Better for Protein, Omega-3s, and Fiber?

Chia seed pudding and overnight oats are popular breakfast foods. Choosing between the two comes down to nutrition and personal preferences. Learn which contains more protein, omega-3s, and fiber to ... Read More

Chia Seeds vs. Flaxseeds: Discover Which Packs More Fiber and Health Benefits

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ... Read More

Chia Seed Water: Benefits, Drawbacks and How to Make It

Before you take a sip of that chia seed water, this is what experts want you to know about the trendy beverage. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ... Read More

Popular ‘internal shower’ chia seed trend could backfire if you make this one mistake

Chia seeds are not new to the health food scene, but a new way of eating them has gained popularity online — and experts say one simple mistake can reverse their cleansing benefits. The tiny, crunchy ... Read More