Health News Chia Seed Water Is Your New Favorite Health Drink The Benefits And Side Effects To Know

Chia Seed Water: Benefits, Drawbacks and How to Make It

While high-protein diets are currently trending, fiber is also essential to a healthy diet -- and chia seed water is a great example. In addition to fiber, chia seed water can provide the body with ... Read More

Chia seed water drink goes viral for health benefits, but experts warn of common mistake and side effects

The “internal shower” trend featuring chia seeds has exploded across social media platforms like TikTok and Instagram, promoted as a natural, fiber-rich method to relieve constipation and support ... Read More

How to Make Chia Seed Water—Plus, What Nutritionists Say About The Viral Trend

Social media has brought superfoods from a mere trend into the spotlight, revealing the numerous long-term benefits they provide for our overall health. One superfood, in particular, has gained ... Read More

Popular 'internal shower' chia seed trend could backfire if you make this simple mistake

Chia seeds are not new to the health food scene, but a new way of eating them has gained popularity online – and experts say one simple mistake can reverse their cleansing benefits. The tiny, crunchy ... Read More

7 Health Benefits of Chia Seeds, the Gut-Healthy, Anti-Inflammatory Superfood You Can Add to Anything

Chia seed benefits are endless, which could explain why people have been consuming chia seeds for thousands of years, and they’re still widely consumed today. Chia seeds have a very mild flavor, so ... Read More

What You Should Know Before Adding Chia Seeds To Smoothies

Two green smoothies in glass cups with paper straws on a wooden cutting board with chia seeds, spinach, banana, and lime - Pixel-Shot/Shutterstock Chia seeds are a small but mighty superfood packed ... Read More

Chia Seed Water: Benefits, Drawbacks and How to Make It

Before you take a sip of that chia seed water, this is what experts want you to know about the trendy beverage. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ... Read More

Popular ‘internal shower’ chia seed trend could backfire if you make this one mistake

Chia seeds are not new to the health food scene, but a new way of eating them has gained popularity online — and experts say one simple mistake can reverse their cleansing benefits. The tiny, crunchy ... Read More