Health News Chia Seed Water Is Your New Favorite Health Drink The Benefits And Side Effects To Know

The Best Time to Eat Chia Seeds for Maximum Fiber Benefits, According to Dietitians

Tiny but mighty, chia seeds pack nearly 10 grams of fiber in just 2 tablespoons. That fiber supports gut health, stabilizes blood sugar, and may help lower cholesterol—but how a ... Read More

Why starting your day with chia seed water is great for your health? Nutritionist shares 7 benefits how to eat it

A dietitian shares seven reasons why you should definitely start your day withchia seed water. It can also boost digestion, metabolism, and heart health. Read More

Drinking Chia Seeds? A Registered Dietitian Says You May Experience These 8 Health Benefits

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ... Read More

Chia Seed Water: Benefits, Drawbacks and How to Make It

Before you take a sip of that chia seed water, this is what experts want you to know about the trendy beverage. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ... Read More

What You Should Know Before Adding Chia Seeds To Smoothies

You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know before adding them to your smoothie. Read More

7 Health Benefits of Chia Seeds, the Gut-Healthy, Anti-Inflammatory Superfood You Can Add to Anything

Chia seed benefits are endless, which could explain why people have been consuming chia seeds for thousands of years, and they’re still widely consumed today. Chia seeds have a very mild flavor, so ... Read More

What Happens to Your Blood Sugar When You Eat Chia Seeds Regularly

If you eat chia seeds regularly, be mindful of what you mix in with them. Sweeteners and certain milks could cause blood sugar spikes. "If chia seeds are eaten with simple carbohydrates, such as those ... Read More

Chia vs Flaxseeds: Which Is Better for Fiber and Heart Health?

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ... Read More