Eat breakfast before this time every morning for optimal health, registered dietitian says

Breakfast has long been called the most important meal of the day. While I believe all meals are important, breakfast plays a unique role because your body is naturally primed to eat and metabolize ... Read More

Eating breakfast at this time is now linked to all sorts of health issues — even early death

The shift in eating patterns narrows the overall time window in which people eat over the course of a day. The researchers wanted to uncover whether these changes in eating patter ... Read More

Is It Healthy to Eat the Same Breakfast Every Day? Dietitians Weigh In

Dietitians say that repeating breakfast can be part of a healthy diet. Eating the same breakfast can reduce decision fatigue and make mornings easier. Mix up other meals and snacks to meet your ... Read More

Eating breakfast this many minutes earlier may extend lifespan, 30-year study suggests

Eating breakfast earlier in the day may contribute to a longer life, according to new research. An observational study spanning nearly 30 years and involving nearly 3,000 adults has found that the ... Read More

The 7 dietitian-backed foods to eat for a balanced breakfast

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ... Read More

Getting older… and eating breakfast later? You may be more likely to die soon

Older adults who chow down on breakfast well after sunrise could be in for a rude awakening. A new study out of Mass General Brigham reveals how meal timing shifts with age — and links a later ... Read More

Follow the '1-set rule,' eat popcorn, brush your teeth before breakfast — plus 5 more health tips to help you have a great week

Popcorn contains fiber, which is good for your digestion. (Photo illustration: Yahoo News; photo: Kinga Krzeminska/Getty Images) Hello, health enthusiasts! My name is Kaitlin Reilly, and I’m here to ... Read More

Follow the '1-set rule,' eat popcorn, brush your teeth before breakfast — plus 5 more health tips to help you have a great week

Hello, health enthusiasts! My name is Kaitlin Reilly, and I’m here to round up this week’s best wellness tips. Are you drinking less these days — or just more carefully considering how much you imbibe ... Read More