Health News Eat Breakfast Before This Time Every Morning For Optimal Health, Registered Dietitian Says

Eating breakfast at this time is now linked to all sorts of health issues — even early death

“Our research suggests that changes in when older adults eat, especially the timing of breakfast, could serve as an easy-to-monitor marker of their overall health status. Patients and clinicians can ... Read More

Eating Breakfast At This Time Of Day May Help You Live Longer, Reveals A New Study

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study has connected eating breakfast earlier in the day with living longer. Breakfast timing may ... Read More

This Is The Best Time Of Day To Eat Breakfast, According To New Research

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study has connected eating breakfast earlier in the day with living ... Read More

Is Eating the Same Breakfast Every Day Healthy? Here's What Nutritionists Say

If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your day can actually free up mental energy and make healthier food choices feel almost automatic. Read More

Al Roker says eating this 1 breakfast every day helps him maintain 100-pound weight loss

Al Roker shares diet and fitness habits that have helped him maintain 100-pound weight loss for 20 years, including walking and the breakfast he eats every day. Read More

I eat the same high-protein, high-fiber breakfast every morning. It takes 2 minutes to make and never gets boring.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get an alert straight to your inbox! Read More

Are Eggs or Oatmeal a Healthier Breakfast? A Dietitian Weighs in

Two of the most popular healthy breakfast options are eggs and oatmeal — with good reason. Both provide filling protein along with plenty of other necessary vitamins and minerals. But is one better ... Read More

The Time You Eat Breakfast Can Predict How Long You’ll Live, According To Research

Want to live longer? The answer, according to new research, could be as simple as tweaking what time you eat in the morning. We’ve all heard it said that “breakfast is the most important meal of the ... Read More

Turns Out, This Simple Breakfast Add-On Could Be the Key to a Sharper, Faster Mind

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory and reaction-time tests. A University of Reading study found that eating ... Read More

I eat the same high-protein, high-fiber breakfast every morning. It takes 2 minutes to make and never gets boring.

Business Insider health reporter Kim Schewitz eats the same high-protein, high-fiber breakfast every day. It helps her hit her daily nutrition goals and fits into her schedule. She uses Greek yogurt ... Read More