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Wednesday's Daily Dose of Health News: How the end of daylight savings time affects your health

Time change and your health, sleeping in the dark and heart health and Amazon is now into healthcare locally, three stories you need to know. Read More

Daylight saving time is coming to an end in CA. How it could affect your health

Daylight saving time ends across most of the United States on the first Sunday of November, according to Time and Date, an online world clock. At 2 a.m. Sunday, Nov. 2, clocks in California and other ... Read More

Penn Medicine researcher explores impacts of daylight savings time on physical, mental health

What may feel like a minor schedule change can affect sleep, mood, concentration, and even physical health, according to the director of the Sleep Medicine Fellowship at Penn’s Perelman School of ... Read More

How daylight saving time impacts your sleep, heart and overall health

Daylight saving time can disrupt sleep, stress the body and even raise health risks. Here's how you can slowly adjust to the time change. Read More

Follow This Daily Schedule for Meals, Sleep and Exercise to Boost Your Heart Health

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, Popp says. The natural light helps reinforce our internal clock, but ... Read More

Q&A: ‘Don’t toggle with the clock’ for better sleep, cognitive health

On Sunday, Nov. 2, the clocks in the United States will turn back 1 hour, as the country moves from daylight saving time to standard time until early next year.Healio spoke with sleep and cognition ... Read More

Be aware of time change impact on mental well-being

As clocks turn back one hour this weekend for the end of daylight saving time, many people experience more than just an adjustment in their schedule. The shorter days and ... Read More

Four research-backed ways to beat the winter blues in the colder months

As winter approaches and daylight saving time is about to end, many people are bracing themselves for shorter days, colder weather and what's often dismissed as the "winter blues." But these seasonal ... Read More

The 11 Best Daylight Savings Products For Adjusting To The Time Change

Similar to achieving fitness goals, sometimes tracking your sleep can help you improve your rest. The Oura Ring excels at detailed sleep insights, and the fourth edition of the wearable fitness ... Read More

Shorter days affect the mood of millions of Americans – a nutritional neuroscientist offers tips on how to avoid the winter blues

The annual pattern of winter depression and melancholy – better known as seasonal affective disorder, or SAD – suggests a strong link between your mood and the amount of light ... Read More

Daylight saving time is coming to a close. When is it? Here's what to know

When is daylight saving time? Daylight saving time starts on the second Sunday of March, when clocks spring forward an hour. Clocks will fall back an hour – so we will gain an hour – on Nov. 2, 2025, ... Read More

Exposure to bright light can help fend off winter blues. The time to start is now

Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ... Read More