Ending daylight saving time could be better for our health

Proponents of permanent standard time contend that more morning light is better for our health. Organizations including the American Academy of Sleep Medicine, the National Sleep Foundation, and the ... Read More

Study: Abolishing daylight saving time would benefit health

Switching to permanent standard time would prevent about 300,000 cases of stroke per year and result in 2.6 million fewer people with obesity, a study says. Read More

Abolishing daylight saving time could slash these life-threatening health conditions

We found that staying in standard time or staying in daylight saving time is definitely better than switching twice a year’ ... Read More

Why Ditching Daylight Saving Time Would Be A Public Health Win For Americans

Stanford study predicts fewer obesity and stroke cases if the U.S. adopts permanent Standard Time, reshaping the daylight saving time debate. Read More

Most Americans Would be Healthier Without Daylight Savings Time

Stanford Medicine researchers have discovered there are long-term health hazards from changing the clocks twice a year—and better alternatives. Read More

Daylight saving time ends earlier this year — how that impacts your sleep and 3 steps to prepare

The clocks are falling back earlier this year than last year — here's how to stop that from ruining your sleep. Read More

Daylight saving ends early this year — 3 simple hacks to save your sleep schedule

Daylight saving time ends on November 2, 2025, potentially disrupting sleep patterns. Experts recommend adjusting sleep schedules gradually in the days leading up to the change. Exposure to morning ... Read More

Daylight saving time really does harm your health

A Stanford study shows daylight saving time raises health risks, while standard time better aligns with human biology. Read More

Daylight Saving Time health risks - and how to prevent them

It's time to spring the clock forward for Daylight Saving Time on Saturday, March 10. While you'll lose an hour of sleep because of the switch, the effects of this change could cost you more than just ... Read More