Health News Daylight Saving Time Affecting Your Health Light Therapy Can Help

Can daylight saving time affect your health?

There's no way to get around daylight saving time, but there are some ways to make a smooth transition that lowers your health risks. Read More

How to Keep Daylight Saving Time From Ruining Your Sleep, According to Health Experts

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep. Dautovich recommends a light snack of whole wheat crackers and cheese or a ... Read More

Daylight saving time ends soon in Idaho. Here’s how it could impact your health

Daylight saving time ends soon in Idaho. Clocks and watches will “fall back” by one hour, allowing Idaho residents to enjoy an extra hour of sleep. How could the end of daylight saving time affect ... Read More

Don’t let your health ‘fall back’ when daylight saving time ends

As U.S. clocks prepare to “fall back” for the end of 2025’s daylight saving time, Americans are going to gain an extra hour when the change takes effect at 2 a.m. on Nov. 2. But it’s not all sweet ... Read More

Kevin Kist: How end of Daylight Saving Time affects sleep, health

Each November, we “fall back” by setting our clocks one hour earlier as Daylight Saving Time ends. While gaining an extra hour of sleep may sound like a bonus, the ... Read More

Daylight saving time is coming to a close. When is it? Here's what to know

When is daylight saving time? Daylight saving time starts on the second Sunday of March, when clocks spring forward an hour. Clocks will fall back an hour – so we will gain an hour – on Nov. 2, 2025, ... Read More

The four surprisingly easy ways to fight seasonal depression during winter

Try to reframe snow as an invitation rather than an obstacle. Activities can range from winter picnics, pine cone scavenger hunts or snow painting to more contemplative pursuits like birdwatching, ... Read More

Clocks ‘fell back’ this weekend, but you didn’t prepare. Here’s what to do now

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour. Sunrise and sunset now come an hour earlier, despite my protestations. Experts ... Read More

Exposure to bright light can help fend off winter blues. The time to start is now

Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ... Read More

Dark evenings and dragging spirits: When the clock change hits hard

With the clocks going back an hour and dusk arriving earlier, people can experience periods of lower energy and motivation and less time outdoors. Read More