This nutrition expert avoids a so-called health food at all costs: he says you’re better going full fat instead

This nutrition expert avoids a so-called health food at all costs: he says you’re better going full fat instead. ... One top nutrition expert says low-fat yogurt is one of the foods he actively ... Read More

4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly - AOL

4 foods a top nutrition expert avoids at all costs, ... yogurt—and reaches for full-fat yogurt instead. Part of it is personal preference—he says he enjoys full-fat yogurt more—but it is ... Read More

A nutrition researcher shares 4 red flags he avoids on food labels, starting with 'low fat' - Business Insider

If you're trying to watch your cholesterol levels, Spector said skip the low-fat products. Instead, he avoids cooking oils and spreads , and uses extra virgin olive oil , which offers a dose of ... Read More

The breakfast a top nutrition scientist eats for gut health — plus the common foods he avoids - Business Insider

So Dr. Tim Spector, a British epidemiologist, gut-health expert, and cofounder of the science and nutrition company Zoe, has a go-to balanced and gut-healthy breakfast combination that he eats ... Read More

4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly

4 foods a top nutrition expert avoids at all costs, ... “You sort of feel this chemical rush as you’re eating them,” he says. ... low- or non-fat yogurt—and reaches for full-fat yogurt ... Read More

This nutrition expert avoids a so-called health food at all costs: he says you’re better going full fat instead - AOL

This nutrition expert avoids a so-called health food at all costs: he says you’re better going full fat instead Ani Freedman Updated March 22, 2025 at 5:09 AM ... Read More

4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly - Yahoo Life UK

Tim Spector admits he used to have a Pringles problem. The salty, melt-in-your-mouth snack was a weak spot for the professor of genetic epidemiology at King’s College London and gut health expert. “I ... Read More

This nutrition expert avoids a so-called health food at all costs: he says you’re better going full fat instead - Yahoo Life UK

When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise given that full-fat dairy has long been viewed as the unhealthier option, ... Read More