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This common fruit has over 1,600 compounds that boost brain, heart, and gut health
Fresh grapes contain a potent mix of over 1,600 compounds that benefit heart, brain, skin, and gut health. New evidence suggests they deserve official superfood recognition, with benefits even at the ... Read More
Eating five mushrooms a day could lower the risk of alzheimers, heart disease and more: Study
Mushrooms are gaining recognition as superfoods. They are packed with nutrients and antioxidants. Research suggests eating five mushrooms daily may protect the heart and boost immunity. Mushrooms may ... Read More
Are You Consuming These Superfoods Wrong?
Superfoods: Lets take a closer look at popular superfoods you might be consuming wrong and how to make the most of them. Read More
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