Health News How The Mediterranean Diet And Exercise Can Protect Bone Health In Older Adults

Mediterranean Diet Might Protect Dental Health

The Mediterranean diet might help a person’s oral health People following that eating pattern had a lower risk of gum disease Eating lots of red meat increased a person’s risk of poor oral health ... Read More

This is the best diet for stronger bones during weight loss, per research

When you're on a weight loss journey, you might not realize that as the number goes down on the scale, it's not just a result of fat loss. You might also be losing essential lean muscle mass and bone ... Read More

Lifestyle Changes May Preserve Bone Health in Older Adults With Obesity

Weight management and exercise in older adults with obesity preserved bone quality despite weight loss and reductions in bone mineral density. No significant differences were found in the cortical ... Read More

Mediterranean diet may protect gums by reducing severe periodontitis

New research connects the Mediterranean way of eating with healthier gums and lower inflammation, adding oral health to the diet’s growing list of benefits. Study: Relationship between Mediterranean ... Read More

Exercise your way to better bone health this World Osteoporosis Day

WITH osteoporosis often dubbed the "silent disease," awareness and prevention are crucial in mitigating this serious health concern that contributes to increased fracture risks worldwide. And as World ... Read More

7 common fitness mistakes older adults make and how to avoid them for better workouts

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ... Read More

The Mediterranean diet is infinitely adaptable. Here’s how to make it work for you.

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, chronic pain, cardiovascular health, and more. The Mediterranean diet is ... Read More

Managing Weight as an Older Adult

Working with a doctor or nutritionist, older adults can develop a plan for weight management that addresses their individual needs. Weight management can be a complex process for people ages 65 years ... Read More

Scientists found a smarter Mediterranean diet that cuts diabetes risk by 31%

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type 2 diabetes risk by 31%. Participants also lost weight and reduced waist ... Read More