Health News How The Mediterranean Diet And Exercise Can Protect Bone Health In Older Adults

Lower-Calorie Mediterranean Diet With Exercise Cuts Diabetes Risk by 31%

Share on Pinterest Eating a Mediterranean diet and following a healthy lifestyle can be very effective in lowering diabetes risk. Ivan Solis/Stocksy United A Mediterranean diet, combined with calorie ... Read More

Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ... Read More

Study: Low-cal Mediterranean diet, exercise cut diabetes risk by 31%

ST. PAUL, Minn., Aug. 25 (UPI) --Consuming a low-calorie version of a "Mediterranean diet" rich in fruits, whole grains and extra virgin olive oil -- but light on meat -- can help provide a big ... Read More

Type 2 diabetes prevented with adherence to Mediterranean diet and exercise, study finds

“Our study shows that modest, sustained changes in diet and lifestyle could prevent millions of cases of type 2 diabetes worldwide,” said coauthor Dr. Frank Hu, the Fredrick J. Stare Professor of ... Read More

Mediterranean Diet Can Protect Against Type 2 Diabetes

The diet reduced type 2 diabetes risk by 31% among overweight and obese people, when combined with calorie cutting and exercise The participants also lost weight and shrank their waist circumference ... Read More

Mediterranean diet paired with other lifestyle changes slashes diabetes risk

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That's ... Read More

The Mediterranean Diet Has Ranked #1 for 7 Years in a Row—What Makes It So Effective?

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful. Read More

This is the best diet for stronger bones during weight loss, per research

When you're on a weight loss journey, you might not realize that as the number goes down on the scale, it's not just a result of fat loss. You might also be losing essential lean muscle mass and bone ... Read More

Doubling up to limit weight gain: Improving diet and exercise together provides the more effective route, study finds

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly harmful fat inside the abdomen—than just changing one of these behaviors, ... Read More