Health News How The Mediterranean Diet And Exercise Can Protect Bone Health In Older Adults

A Twist on the Mediterranean Diet Is 'Ideal' for Heart Health, Cardiologist Says

Cardiologist recommends the Pesco-Mediterranean diet, which emphasizes eating fish and seafood as the main protein source, calling it ideal for heart health. Read More

Mediterranean Diet Might Protect Dental Health

Eating lots of red meat increased a person’s risk of poor oral health MONDAY, Sept. 22, 2025 (HealthDay News) — The Mediterranean diet might help you at the dentist, a new study says. People who ... Read More

Mediterranean diet may protect gums by reducing severe periodontitis

New research connects the Mediterranean way of eating with healthier gums and lower inflammation, adding oral health to the diet’s growing list of benefits. Study: Relationship between Mediterranean ... Read More

7 habits that make Spain the healthiest country in the world

In the Bloomberg’s Global Health Index For 2024, Spain surpassed Italy and became the healthiest country in the world. This Mediterranean country has an average life expectancy of 86 years old. Spain ... Read More

Mediterranean diet may not protect the aging brain

NEW YORK (Reuters Health) - Despite hopes that a Mediterranean-style diet would be as good for the head as it is for the heart, a new study among French men and women found little benefit to aging ... Read More

How the Mediterranean Diet Supports Brain Health as You Age

The Mediterranean diet fuels brain health with vegetables, fruit, fatty fish, legumes, whole grains and low-fat dairy. This diet supports brain health by reducing inflammation, providing ... Read More

Could the Mediterranean diet decrease your risk for type 2 diabetes?

The health benefits of the Mediterranean diet, a dietary pattern that incorporates an abundance of whole, plant-based foods, are well documented. There’s plenty of research to back the diet’s benefits ... Read More