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The Best Time of Day to Exercise for Heart Health, According to Health Experts
Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health. Read More
This is the Best Type of Exercise to Reduce Your Dementia Risk, Neuroscientist Says
In TODAY.com's Expert Tip of the Day, a neuroscientist explains how to look after your brain with these simple lifestyle habits. Read More
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