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Live in a city? Just 15 minutes of this a day can ‘significantly’ boost your mental health
Spending time outdoors has long been shown to enhance physical and mental well-being by encouraging exercise, fostering social interaction, reducing stress and anxiety, elevating mood, improving focus ... Read More
Walkable cities make you healthier: surroundings make a big difference
The way cities are designed affects more than just how long your commute is. It can shape how much you move each day—and how healthy you are. In a new study from the University of Washington, and ... Read More
Counting steps for health? Here's how many you really need
From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ... Read More
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